Kodi Maple Amanyowetsa Mafuta Atsopano?

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Tili otsimikiza kuti zimakhala bwino pamasamba, koma kodi mapulo amathanso kuthamangira ku gawo lina? Zikumveka ngati zopenga, koma itha kukhala imodzi mwamphamvu kwambiri pamtundu wothamanga chifukwa cha michere yake yabwino.

"Panthawi yochita masewera olimbitsa thupi, minofu yathu imagwiritsa ntchito shuga yathu yonse yosungidwa kuti ipangitse ntchitoyo. Ikafika nthawi yoti mudzazenso masitolo amenewo, thupi limakonda mphamvu zofulumira komanso zosavuta zomwe zimapereka glucose nthawi yomweyo kuti tipitirize kuchita masewera olimbitsa thupi," akufotokoza motero Alexandra Caspero. , RD, yemwe ali ndi vuto lolemera komanso masewera olimbitsa thupi a Delish Knowledge. Ndipo kulimbitsa thupi kwambiri mwina ndi nthawi yokhayo yomwe 100 peresenti ya shuga imakondedwa kuposa zakudya zokhala ndi fiber ndi mafuta, akuwonjezera.

Tsopano, sitikunena zakukhazikitsa azakhali a Jemima pano. Koma ma mapulo oyera amagwa bwino mgululi, pomwe shuga amayamba kuwonongeka ndikupereka shuga mukangolowa m'magazi anu. Koma, chifukwa zinthu zomata zimakhalanso ndi index yotsika ya glycemic kuposa mashuga ena, zimapitilirabe kutha kwa nthawi yayitali kuti muwonjezere mphamvu. Ndipo kusowa kwake kwa china chilichonse kupatula kutsekemera kumakuthandizani, chifukwa CHIKWANGWANI ndi mafuta zimatha kuchepetsa kuyamwa ndikukupatsani kupsinjika kwa GI pakati. (Zomwe mungadye musanathamange, ndizosiyana kwambiri. Onani Funsani Zakudya Zoyeserera: Konzekerani Kudya Mpikisano.)

Koma nchiyani chimapangitsa kukhala bwino kuposa ma GU ena ndi ma gels ena? Imakhala ndi zakudya zambiri kuposa mitundu yachikhalidwe. "Mapulo manyuchi amakhala ndi manganese, zinc, potaziyamu, ndi ma antioxidants, ndiye kuti pamene mukupaka mafuta thupi lanu ndi shuga wofunikira, mukuthandizanso kubwezeretsanso mavitamini ndi mchere," akufotokoza Caspero.

Ngati manyuchi ndi gwero lalikulu la chakudya chamtundu wamtundu, bwanji simukuwona zikwama zambiri ndizotsekemera m'sitolo yanu yapafupi? Othamanga ndi oyendetsa njinga adziwa za golideyu kwa zaka zambiri, koma amakhalabe msika wosagwiritsidwa ntchito (zikuwonetsedwa ndi kusowa kwa maphunziro asayansi pamafuta). (Njira 12 Zokoma za Ma Gels Zamagetsi zakhala zikulimbikitsa othamanga pakadali pano.)

The Federation of Quebec Maple Syrup Producers, mwachitsanzo, amapereka maphikidwe a zakumwa zamasewera, ma gels amphamvu, mipiringidzo, ndi zokhwasula-khwasula zina zomwe amati ndimafuta abwino pamagawo osiyanasiyana olimbitsa thupi-zonse chifukwa cha zomata. Vuto ndilakuti, ena mwa maphikidwewa amawoneka ovuta chifukwa cha michere, atero katswiri wazakudya Barbara Lewin, RD, yemwe adayambitsa sports-nutritionist.com, yemwe amagwira ntchito ndi akatswiri othamanga komanso othamanga a Olimpiki.

Zomwe akatswiri othamanga amafunikira ndikutha kutsitsa madzi osunthika popita-ndipo mwamwayi, uku ndikufunsanso komwe kampani yaku Vermont yojambula, Slopeside Syrup, ikuyesera kuti ipereke. Kampani yamadzimadzi, yomwe idakhazikitsidwa ndi banja la Olimpiki la mibadwo yambiri, yomwe idalumikizana ndi woyendetsa njinga wa Tour de France komanso Ted King wokonda madzi kuti azisungunula kukoma kwawo m'njira yosavuta kuposa galasi lamagalasi lomwe mumawona m'mashelufu agulosale. Pamodzi, adapanga mapaketi a gel osatsegulidwa mwachangu omwe ali ndi mavitamini 100% oyera a Vermont. Pafupifupi chaka chimodzi kuchokera pantchito yawo yoyamba yopereka ndalama, zikwama zimapezeka m'masitolo akunja ndikuyamba kugulitsa ogulitsa (LL Bean ayamba kunyamula UnTapped kumapeto kwa masika).

Ndipo pomwe othamanga ndi oyendetsa njinga akhoza kukhala akusangalala, sayenera kudalira kwathunthu zinthu zofiirira: Mapulo manyuchi alibe maelekitirodi amafunika kuti adzaze thupi pambuyo pakupirira masewera, a Lewin akufotokoza. (Pezani njira yabwino kwambiri yobwezeretsera ma elekitirodi.)

Ngati mashopu am'dera lanu satenga, mutha kugula UnTapped pa intaneti ndi $2 pathumba. Muthanso kudzipangira nokha okoma pogula mapaketi opanda kanthu a ma gel ndikuwadzaza ndi mapulo osasunthika a 100%, Caspero akuwonetsa.

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