Chala Chophwanyika (Chala Chophwanyika)

Zamkati

• Nchiyani chimayambitsa chala chophwanyika?
• Kodi mitundu yosiyanasiyana ya zala zosweka ndi iti?
• Njira yovulala
• Kuthandiza khungu
• Malo amfupa
• Ndani ali pachiwopsezo choduka chala?
• Kuzindikira zizindikiro za chala chophwanyika
• Kodi chala chophwanyika chimapezeka bwanji?
• Kodi chala chophwanyika chimasamalidwa bwanji?
• Kodi zala zophwanyika zingapewe bwanji?

Chidule

Mafupa azala zanu amatchedwa phalanges. Chala chilichonse chimakhala ndi ma phalange atatu, kupatula chala chachikulu, chomwe chimakhala ndi ma phalange awiri. Chala chophwanyika, kapena chophwanyika chimachitika fupa limodzi kapena angapo amenewa atathyoka. Kupuma nthawi zambiri kumachitika chifukwa chovulala m'manja. Kuphulika kumatha kupezeka mu phalanges iliyonse. Ziphuphu zimatha kupezekanso muzitsulo zanu, zomwe ndi malo omwe mafupa anu amakumana nawo.

Nchiyani chimayambitsa chala chophwanyika?

Zala zili pachiwopsezo chachikulu chovulala mbali zonse zamanja. Mutha kuvulaza chala chanu mukamagwira ntchito ndi chida, monga nyundo kapena macheka. Chala chako chitha kuthyoka pomwe chinthu chothamanga chikugunda dzanja lako, monga baseball. Kutupa dzanja pakhomo ndikutulutsa manja kuti athyole kugwa kungakupangitseni kuti muswe chala.

Chikhalidwe cha kuvulala ndi mphamvu ya fupa zimatsimikizira ngati kuphwanya kumachitika. Zinthu monga kufooka kwa mafupa ndi kusowa kwa zakudya m'thupi zimawonjezera mwayi wanu wosweka chala.

Kodi mitundu yosiyanasiyana ya zala zosweka ndi iti?

Malinga ndi American Society for Surgery of the Hand, kuchuluka kwa mitundu yamitundu yophulika ndi yopanda malire. Mawu otsatirawa akufotokoza momwe zala zosweka zimagawidwira:

Njira yovulala

• Pakuthyoka kotuluka, ligament kapena tendon ndi chidutswa cha fupa chomwe amamangirira kuti achoke pafupa lalikulu.
• Pakuthyoka komwe kumakhudza, mathero osweka a fupa amayendelana.
• Pakumeta ubweya, fupa limang'ambika pakati pomwe mphamvu imapangitsa kuti isunthire mbali ziwiri zosiyana.

Kuthandiza khungu

• Pakuthyoka kotseguka, fupa limathyola khungu lanu ndikupanga bala lotseguka.
• Pakathyoka, fupa limathyoka koma khungu lako limakhala lolimba.

Malo amfupa

• Pakuthyoka komwe sikudziwika, kapena kuphwanya kokhazikika, fupa limang'ambika pang'ono kapena kwathunthu koma silimasuntha.
• Pakathyoledwa kwawo, fupa limasweka kukhala zidutswa zomwe zimasunthika ndipo sizikhalanso pamzere.
• Kuphulika komwe kumachitika ndikutuluka komwe fupa limasweka kukhala zidutswa zitatu kapena kupitilira apo.

Ndani ali pachiwopsezo choduka chala?

Anthu omwe ali ndi mafupa ofooka, monga okalamba kapena omwe ali ndi vuto la calcium, amakhala ndi chiopsezo chowonongeka. Komanso, anthu omwe amagwira ntchito ndi manja awo, monga othamanga ndi ogwira ntchito zamanja, amakhala ndi chiopsezo chowonjezeka chala zala. Masewera omwe amachulukitsa chiopsezo chala zala ndi:

• mpira wa basketball
• baseball
• volleyball
• mpira
• hockey
• rugby
• nkhonya
• kutsetsereka
• kulimbana
• masewera olimbitsa thupi

Zochitika zazikulu, monga ngozi zapagalimoto, zitha kupanganso zala.

Kuzindikira zizindikiro za chala chophwanyika

Zizindikiro za chala chophwanyika ndi izi:

• ululu
• kutupa
• chifundo
• mayendedwe ochepa

Chala chanu chimawonekanso chosapanganika kapena chosayanjanitsidwa (chopunduka). Zala zosweka zitha kukhala zopweteka kwambiri, makamaka mukamayesera kuzisuntha, koma nthawi zina kusapeza kumakhala kosasangalatsa komanso kopilira. Kusapezeka kwa zopweteka kwambiri sikukutanthauza kuti kupasuka sikufuna chithandizo chamankhwala.

Kodi chala chophwanyika chimapezeka bwanji?

Kuzindikira kusweka kwa chala kumayamba ndi dokotala wanu atatenga mbiri yanu yazachipatala ndikuwunika. Ma X-ray a chala nthawi zambiri amawonetsa ngati chala chanu chaphwanyika.

Kodi chala chophwanyika chimasamalidwa bwanji?

Chithandizo cha chala chophwanyika chimadalira komwe kunaphwanyidwa komanso ngati kuli kolimba. Kujambula chala chophwanyika ndi chala chapafupi kumatha kuphulika. Mafupa osakhazikika amafunika kutayika. Dokotala wanu akagawanika, kapena atachepetsa, amatha kupaka kachidutswa.

Ngati wovulala wanu wasasunthika kapena athawira kwawo, dokotala angafunike kuchita opaleshoni. Opaleshoni imakhazikika pakaphulika mukakhala ndi:

• ma fracture angapo
• zidutswa za mafupa
• kuvulala molumikizana
• kuwonongeka kwa mitsempha kapena tendon
• osakhazikika, osamuka, kapena otseguka
• kuphwanya kwapadera

Dokotala wa mafupa kapena dokotala wochita opaleshoni adzasankha njira yabwino yothandizira pakuphwanya kovuta. Zikhomo, zomangira, ndi mawaya ndizothandiza pochita opaleshoni ya zala zosweka. Kuzindikira koyenera, chithandizo, ndikukonzanso zala zosweka kumathandiza kuteteza kugwira ntchito kwa dzanja ndi nyonga komanso kupewa zolakwika.

Nthawi yobwezeretsa chala chophwanyika mwina yayifupi ngati masabata angapo kapena mpaka chaka, kutengera zinthu zingapo. Kulosera kumadaliranso pazinthu zosiyanasiyana, monga ngati pali kuvulala kwamitsempha kapena kuvulala kwamitsempha, kapena ngati pangakhale kuvulala pamalumikizidwe oyambitsa nyamakazi.

Kodi zala zophwanyika zingapewe bwanji?

Chakudya choyenera chokhala ndi vitamini D wokwanira komanso calcium chitha kuthandiza kuti mafupa anu akhale athanzi komanso osavulala. Anthu omwe ali ndi vuto kuyenda ndipo atha kugwa amatha kumuthandiza komanso kugwiritsa ntchito zida zothandizira, monga ndodo kapena woyenda, kuwathandiza kuyenda mozungulira. Ochita masewera ndi ogwira ntchito ayenera kusamala kuti ateteze zala.