Chilichonse Chimene Muyenera Kudziwa Zokhudza Matenda Opatsirana (DDD)

Zamkati

• Zizindikiro
• Zoyambitsa
• Zowopsa
• Matendawa
• Chithandizo
• Mankhwala otentha kapena ozizira
• Mankhwala owonjezera ogulitsa
• Kupweteka kwa mankhwala kumachepetsa
• Thandizo lakuthupi
• Opaleshoni
• Chitani masewera olimbitsa thupi a DDD
• Zovuta
• Chiwonetsero

Chidule

Matenda opatsirana pogonana (DDD) ndimavuto pomwe imodzi kapena zingapo zimbale kumbuyo zimataya mphamvu. Matenda osokoneza bongo, ngakhale ali ndi dzina, sikuti kwenikweni ndi matenda. Ndi chikhalidwe chopita patsogolo chomwe chimachitika pakapita nthawi kuyambira kuwonongeka, kapena kuvulala.

Ma discs kumbuyo kwanu ali pakati pa mafupa a msana. Amakhala ngati mapilo ndi ma absorbers odabwitsa. Zimbale kukuthandizani kuimirira. Ndipo amakuthandizaninso kuyenda mosunthika tsiku ndi tsiku, monga kupotoza ndikuwerama.

Popita nthawi, DDD imatha kukulira. Zitha kupweteketsa pang'ono mpaka zomwe zimatha kusokoneza zochitika zanu za tsiku ndi tsiku.

Zizindikiro

Zina mwazizindikiro zodziwika bwino za DDD ndizopweteka zomwe:

• zimakhudza kwenikweni kumbuyo kwenikweni
• imatha kufikira kumapazi ndi matako
• imachokera m'khosi mpaka m'manja
• kumakula pambuyo pokhotakhota kapena kupindika
• zitha kukhala zoyipa kwambiri atakhala
• amabwera ndikulowa ngati masiku ochepa mpaka miyezi ingapo

Anthu omwe ali ndi DDD amatha kumva kupweteka pang'ono atayenda komanso kuchita masewera olimbitsa thupi. DDD itha kupangitsanso kufooka kwamiyendo yamiyendo, komanso kufooka kwa mikono kapena miyendo.

Zoyambitsa

DDD imayambitsidwa makamaka chifukwa cha kutayika kwa msana. Popita nthawi, zimbale mwachilengedwe zimauma ndi kusiya kuthandizidwa ndi kugwira ntchito. Izi zitha kubweretsa zowawa komanso zizindikilo zina za DDD. DDD ikhoza kuyamba kukula mzaka 30 kapena 40, kenako ndikuipiraipira.

Vutoli limathanso kuyambika chifukwa chovulala komanso kumwa mopitirira muyeso, zomwe zimatha chifukwa cha masewera kapena zochitika zobwerezabwereza. Diski ikawonongeka, imatha kudzikonza yokha.

Zowopsa

Ukalamba ndichimodzi mwazinthu zazikulu zoopsa za DDD. Ma disc pakati pa ma vertebrae mwachilengedwe amatsika ndikutaya chithandizo chawo mukamakalamba. Pafupifupi munthu wamkulu aliyense wazaka zopitilira 60 amakhala ndi mtundu wina wama disc. Sizinthu zonse zomwe zimapweteka.

Mwinanso mungakhale pachiwopsezo chachikulu chokhala ndi DDD ngati muli ndi vuto lalikulu msana. Zochitika zobwerezabwereza zazitali zomwe zimakakamiza ma disc ena zitha kukupangitsanso ngozi.

Zina mwaziwopsezo ndizo:

• Ngozi zamagalimoto
• kunenepa kwambiri kapena kunenepa kwambiri
• moyo wongokhala

Kuchita masewera olimbitsa thupi kumapeto kwa sabata kumawonjezeranso ngozi yanu. M'malo mwake, yesetsani kuchita masewera olimbitsa thupi, tsiku ndi tsiku kuti muthandize kulimbitsa msana wanu osayika nkhawa pamsana ndi ma disc. Palinso zochitika zina zolimbitsa thupi kumunsi kwakumbuyo.

Matendawa

MRI ingathandize kuzindikira DDD. Dokotala wanu atha kuyitanitsa kuyerekezera kwamtunduwu pogwiritsa ntchito kuyeza kwakuthupi komanso kafukufuku wazizindikiro zanu zonse komanso mbiri yaumoyo wanu. Kujambula mayeso kumatha kuwonetsa ma disc owonongeka ndikuthandizira kuwongolera zina zomwe zimakupweteketsani.

Chithandizo

Mankhwala a DDD atha kuphatikizira chimodzi kapena zingapo mwanjira izi:

Mankhwala otentha kapena ozizira

Ma phukusi ozizira amatha kuthandizira kuchepetsa kupweteka komwe kumakhudzana ndi disc yowonongeka, pomwe mapaketi otentha amatha kuchepetsa kutupa komwe kumayambitsa kupweteka.

Mankhwala owonjezera ogulitsa

Acetaminophen (Tylenol) itha kuthandizira kuchepetsa kupweteka kwa DDD. Ibuprofen (Advil) imatha kuchepetsa kupweteka komanso kuchepetsa kutupa. Mankhwala onsewa amatha kuyambitsa mavuto mukamamwa mankhwala ena, chifukwa chake funsani dokotala kuti ndi iti yomwe ili yoyenera kwa inu.

Kupweteka kwa mankhwala kumachepetsa

Pamene mankhwala ochepetsa ululu wa pamtetete sagwira ntchito, mungaganizire mitundu yamankhwala. Zosankhazi ziyenera kugwiritsidwa ntchito mosamala popeza zimakhala ndi chiopsezo chodalira ndipo ziyenera kugwiritsidwa ntchito pokhapokha ngati kupweteka kuli kwakukulu.

Thandizo lakuthupi

Katswiri wanu adzakutsogolerani pazinthu zomwe zimathandiza kulimbitsa minofu yanu yam'mbuyo komanso kuchepetsa ululu. Popita nthawi, mudzawona kusintha kwakumva kupweteka, kukhazikika, komanso kuyenda kwathunthu.

Opaleshoni

Malingana ndi kuuma kwa matenda anu, dokotala wanu angakulimbikitseni kuti mutenge mankhwala osokoneza bongo kapena kusakanikirana kwa msana. Mungafunike kuchitidwa opaleshoni ngati ululu wanu sukutha kapena ukuwonjezeka pambuyo pa miyezi isanu ndi umodzi. Kupanga ma disc ophatikizira kumaphatikizapo kuchotsa diski yosweka ndi yatsopano yopangidwa ndi pulasitiki ndi chitsulo. Kusakanikirana kwa msana, komano, kumagwirizanitsa ma vertebrae okhudzidwa pamodzi ngati njira yolimbikitsira.

Chitani masewera olimbitsa thupi a DDD

Kuchita masewera olimbitsa thupi kumatha kuthandizira kuthandizira mankhwala ena a DDD polimbitsa minofu yomwe ili mozungulira ma disc owonongeka. Itha kulimbikitsanso kuthamanga kwa magazi kuthandizira kukonza kutupa kowawa, komanso kuwonjezera michere ndi mpweya m'deralo.

Kutambasula ndi mtundu woyamba wa masewera olimbitsa thupi womwe ungathandize DDD. Kuchita izi kumathandizira kudzuka kumbuyo, chifukwa chake mutha kupeza kuti ndi kothandiza kuyatsa pang'ono musanayambe tsiku lanu. Ndikofunikanso kutambasula musanachite mtundu uliwonse wa masewera olimbitsa thupi. Yoga ndi yothandiza pochiza kupweteka kwakumbuyo, ndipo ili ndi maubwino ena owonjezera kusinthasintha komanso mphamvu pochita mokhazikika. Izi zitha kuchitika pa desiki yanu kuti muchepetse kupweteka kwakumbuyo ndi khosi.

Zovuta

Mitundu yapamwamba ya DDD imatha kubweretsa osteoarthritis (OA) kumbuyo. Mwa mawonekedwe awa a OA, ma vertebrae amaphatikizana palimodzi chifukwa palibe ma disc omwe atsalira kuti awatsitse. Izi zimatha kuyambitsa kupweteka komanso kuuma kumbuyo ndikuchepetsa kwambiri zomwe mungachite bwino.

Kuchita masewera olimbitsa thupi ndikofunikira pa thanzi lanu lonse, koma makamaka ngati muli ndi ululu wammbuyo wokhudzana ndi DDD. Mutha kuyesedwa kuti mugone pansi chifukwa cha ululu. Kuchepetsa kuyenda kapena kusayenda kungapangitse chiopsezo chanu cha:

• kukulitsa ululu
• kuchepa kwa minofu
• kuchepetsa kusinthasintha kumbuyo
• magazi aundana m'miyendo
• kukhumudwa

Chiwonetsero

Popanda chithandizo, DDD imatha kupita patsogolo ndikupangitsa zizindikilo zambiri. Ngakhale opaleshoni ndi njira yosankhira DDD, mankhwala ena ochepetsa omwe angakhale nawo atha kukhala othandiza komanso pamtengo wotsika kwambiri. Lankhulani ndi dokotala wanu pazomwe mungasankhe pa DDD. Ngakhale ma disc a msana samadzikonza okha, pali mankhwala osiyanasiyana omwe angakuthandizeni kuti mukhalebe achangu komanso osamva ululu.