Kodi pali mgwirizano pakati pa matenda ashuga ndi kukhumudwa? Dziwani Zoona

Zamkati

• Zomwe kafukufukuyu wanena
• Kodi zizindikiro zakukhumudwa ndizosiyana kwa anthu omwe ali ndi matenda ashuga?
• Nchiyani chimayambitsa kukhumudwa kwa anthu omwe ali ndi matenda ashuga?
• Kuzindikira kukhumudwa kwa anthu omwe ali ndi matenda ashuga
• Momwe mungachitire ndi kukhumudwa
• Mankhwala
• Kuchiza matenda
• Zosintha m'moyo
• Kulimbana ndi matenda ashuga komanso kukhumudwa
• Funso:
• Yankho:
• Chiwonetsero

Kodi pali kugwirizana pakati pa kukhumudwa ndi matenda ashuga?

Kafukufuku wina akuwonetsa kuti kukhala ndi matenda a shuga kuli pachiwopsezo chokhala ndi nkhawa. Ngati mavuto okhudzana ndi matenda ashuga amapezeka, chiopsezo chanu chokhala ndi nkhawa chitha kukulirakulira. Sizikudziwika bwinobwino chifukwa chake. Ofufuza ena amati izi zitha kukhala chifukwa cha matenda a shuga 'kagayidwe kake kagwiritsidwe ntchito ka ubongo komanso momwe angayendetsere tsiku ndi tsiku.

Ndizothekanso kuti anthu omwe ali ndi vuto la kupsinjika mtima amatha kudwala matenda ashuga. Chifukwa cha ichi, ndikulimbikitsidwa kuti anthu omwe ali ndi mbiri yakukhumudwa awunikiridwe matenda ashuga.

Pitilizani kuwerenga kuti mumve zambiri zokhudza kulumikizana pakati pa matenda ashuga ndi kukhumudwa, komanso zambiri zamatenda, chithandizo, ndi zina zambiri.

Zomwe kafukufukuyu wanena

Ngakhale kuti kafukufuku wina amafunika kuti mumvetsetse bwino kulumikizana pakati pa matenda ashuga ndi kukhumudwa, zikuwonekeratu kuti pali kulumikizana.

Amaganiziridwa kuti kusintha kwa umagwirira wamaubongo womangirizidwa ndi matenda ashuga atha kukhala okhudzana ndikukula kwa kukhumudwa.Mwachitsanzo, kuwonongeka chifukwa cha matenda ashuga amitsempha kapena mitsempha yotsekemera yamaubongo kumatha kukulitsa kukhumudwa kwa anthu omwe ali ndi matenda ashuga.

Komanso, kusintha kwaubongo chifukwa cha kukhumudwa kumatha kubweretsa chiopsezo chowonjezereka. Kafukufuku wasonyeza kuti anthu omwe ali ndi nkhawa ali pachiwopsezo chachikulu cha matenda ashuga, koma zakhala zovuta kudziwa zomwe zimayambitsa. Sizinadziwike ngati kukhumudwa kumawonjezera chiopsezo cha zovuta, kapena mosemphanitsa.

Zizindikiro zakukhumudwa zimatha kupangitsa kuti zikhale zovuta kuthana ndi matenda a shuga komanso kupewa zovuta zokhudzana ndi matenda ashuga.

Zapezeka kuti anthu omwe ali ndi matenda ashuga amtundu wa 2 ndipo amamva zipsinjo nthawi zambiri amakhala ndi shuga wambiri m'magazi. Kuphatikiza apo, zotsatira zapadera zikuwonetsa kuti anthu omwe ali ndi zikhalidwe zonse ziwiri amatha kudwala matenda amtima.

Kodi zizindikiro zakukhumudwa ndizosiyana kwa anthu omwe ali ndi matenda ashuga?

Kungoyesetsa kuthana ndi matenda osatha monga matenda ashuga kumatha kuwavutitsa ena. Ngati mukumva kuti mwapanikizika komanso chisoni chanu sichimatha m'milungu ingapo, mwina mukumva kukhumudwa.

Zizindikiro zodziwika ndizo:

• osasangalalanso ndi zinthu zomwe kale mumakonda
• kugona tulo kapena kugona kwambiri
• kusowa chilakolako kapena kudya kwambiri
• kulephera kuyika mtima
• kumverera kufooka
• kumva kuda nkhawa kapena kuchita mantha nthawi zonse
• kukhala osungulumwa komanso kusungulumwa
• kumva chisoni m'mawa
• kumva kuti "simukuchita chilichonse molondola"
• kukhala ndi malingaliro ofuna kudzipha
• kudzivulaza

Kusamalira bwino matenda ashuga kumatha kuyambitsa zizindikilo zofanana ndi zomwe zimakhumudwitsa. Mwachitsanzo, ngati shuga lanu lamagazi ndilokwera kwambiri kapena lotsika kwambiri, mutha kukhala ndi nkhawa, kusowa mtendere, kapena mphamvu zochepa. Kuchuluka kwa shuga m'magazi kungakupangitseni kuti muzimva kugwedezeka komanso thukuta, zomwe ndi zizindikiro zofananira ndi nkhawa.

Ngati mukukumana ndi zofooka, muyenera kufunsa dokotala. Amatha kukuthandizani kudziwa ngati kukhumudwa kumayambitsa matenda anu ndikupatseni matenda, ngati kuli kofunikira. Atha kugwiranso ntchito nanu kuti mupange dongosolo lamankhwala lomwe likugwirizana ndi zosowa zanu.

Nchiyani chimayambitsa kukhumudwa kwa anthu omwe ali ndi matenda ashuga?

Ndizotheka kuti zofuna kusamalira matenda osachiritsika monga mtundu wa 2 shuga zimabweretsa kukhumudwa. Izi zitha kubweretsa zovuta kuwongolera matendawa.

Zikuwoneka kuti matenda onsewa amayamba ndikukhudzidwa ndimatenda omwewo. Zikuphatikizapo:

• mbiri yabanja yamikhalidwe iliyonse
• kunenepa kwambiri
• matenda oopsa
• kusagwira ntchito
• matenda amitsempha yamagazi

Komabe, mwina kukhumudwa kwanu kukupangitsani kukhala kovuta kwambiri kuti muzitha kuthana ndi matenda anu ashuga mwakuthupi komanso mwamaganizidwe anu. Kukhumudwa kumatha kukhudza magulu onse azisamaliro. Zakudya, masewera olimbitsa thupi, komanso zosankha zina pamoyo wanu zimatha kusokonekera ngati mukuvutika maganizo. Izi, zimatha kubweretsa kuwonongeka kwa shuga m'magazi.

Kuzindikira kukhumudwa kwa anthu omwe ali ndi matenda ashuga

Ngati mukukumana ndi zofooka, muyenera kukonzekera kukakumana ndi dokotala wanu. Amatha kudziwa ngati matenda anu amayamba chifukwa cha kusowa kwa matenda ashuga, kukhumudwa, kapena kumangirizidwa ku vuto lina lathanzi.

Kuti mupeze matenda, dokotala wanu ayambe waunika mbiri yanu yachipatala. Ngati muli ndi mbiri yakukhumudwa pabanja, onetsetsani kuti muwadziwitse dokotala pano.

Dokotala wanu adzayesa kuwerengera zamaganizidwe kuti adziwe zambiri pazizindikiro zanu, malingaliro anu, machitidwe anu, ndi zina zokhudzana nazo.

Akhozanso kuyesa thupi. Nthawi zina, dokotala wanu amatha kuyesa magazi kuti athetse mavuto ena azachipatala, monga mavuto a chithokomiro chanu.

Momwe mungachitire ndi kukhumudwa

Matenda okhumudwa amathandizidwa kudzera pamankhwala osiyanasiyana. Zosintha zina pamoyo wanu zithandizanso kuthana ndi matenda anu ndikulimbikitsa kukhala ndi thanzi labwino.

Mankhwala

Pali mitundu yambiri ya mankhwala opatsirana pogonana. Mankhwala osankhidwa a serotonin reuptake inhibitor (SSRI) ndi serotonin norepinephrine reuptake inhibitor (SNRI) amadziwika kwambiri. Mankhwalawa amatha kuthana ndi vuto lililonse lakukhumudwa kapena nkhawa zomwe zingakhalepo.

Ngati zizindikiro zanu sizikukula kapena kukulirakulira, dokotala wanu angakulimbikitseni mankhwala ena opanikizika kapena maphatikizidwe. Onetsetsani kuti mukambirana mavuto omwe angabwere chifukwa cha mankhwala aliwonse omwe dokotala angafune. Mankhwala ena amatha kukhala ndi zovuta zina.

Kuchiza matenda

Amatchedwanso Therapy Therapy, psychotherapy ikhoza kukhala yothandiza pakuwongolera kapena kuchepetsa zizindikilo zanu za kukhumudwa. Pali mitundu ingapo yamankhwala amisala yomwe ilipo, kuphatikiza machitidwe azidziwitso komanso chithandizo chamunthu. Dokotala wanu akhoza kugwira nanu ntchito kuti mudziwe njira yomwe ikugwirizana bwino ndi zosowa zanu.

Ponseponse, cholinga cha psychotherapy ndikuti:

• zindikirani zomwe zingayambitse
• kuzindikira ndikusintha mikhalidwe yoyipa
• khalani ndi ubale wabwino ndi inu nokha ndi ena
• kulimbikitsa luso lothana ndi mavuto

Ngati mukuvutika maganizo kwambiri, dokotala wanu angakulimbikitseni kuti mutenge nawo mbali kuchipatala mpaka matenda anu atakula.

Zosintha m'moyo

Kuchita masewera olimbitsa thupi pafupipafupi kumathandizira kuthetsa zizindikilo zanu polimbikitsa mankhwala "akumva bwino" muubongo wanu. Izi zimaphatikizapo serotonin ndi endorphins. Kuphatikiza apo, ntchitoyi imayambitsa kukula kwa maselo atsopano aubongo chimodzimodzi ndi mankhwala opondereza.

Kuchita masewera olimbitsa thupi kumathandizanso pakuwongolera matenda ashuga pochepetsa kunenepa kwanu ndi shuga m'magazi ndikuwonjezera mphamvu zanu ndi kulimba mtima kwanu.

Zosintha zina m'moyo ndi izi:

• kudya chakudya chamagulu
• kusunga nthawi yogona
• kuyesetsa kuchepetsa kapena kusamalira bwino zopanikizika
• kufunafuna thandizo kuchokera kwa abale ndi abwenzi

Kulimbana ndi matenda ashuga komanso kukhumudwa

Funso:

Kodi ndingatani ngati ndili ndi matenda a shuga komanso matenda ovutika maganizo? Kodi nditani?

Wosadziwika wodwala

Yankho:

Choyamba, dziwani kuti ndizofala kwambiri kuti anthu omwe ali ndi matenda ashuga amada nkhawa. Kulankhula ndi dokotala za izi ndikuwonetsetsa kuti mukutsata chithandizo chilichonse chomwe angakupatseni ndikofunikira. Anthu ambiri amaganiza kuti ayenera "kudzikoka okha ndi ma bootstraps awo" ndikukhulupirira kuti atha "kungomaliza" kukhala achisoni. Izi sizili choncho. Matenda okhumudwa ndi vuto lalikulu lachipatala, ndipo amafunika kuthandizidwa motere. Ngati simumva bwino kulankhula ndi dokotala wanu, lankhulani ndi wokondedwa wanu kuti mupeze chithandizo. Pali magulu omwe amapezeka pa intaneti komanso pamasom'pamaso omwe angakuthandizeninso kudziwa njira zabwino zochiritsira zomwe mungakambirane ndi adotolo.

Peggy Pletcher, MS, RD, LD, CDEA mayankho amayimira malingaliro a akatswiri athu azachipatala. Zonse zomwe zili ndizachidziwikire ndipo siziyenera kuonedwa ngati upangiri wa zamankhwala.

Chiwonetsero

Kuzindikira chiopsezo chanu chovutika maganizo ndi sitepe yoyamba yopita kuchipatala. Choyamba, kambiranani ndi dokotala zomwe mukukumana nazo. Atha kugwira nawo ntchito kuti adziwe ngati kuli kofunikira, ndikupanga dongosolo loyenera la chithandizo chomwe mungakonde. Chithandizo chake chimaphatikizapo chithandizo chamankhwala amisala komanso mtundu wina wa mankhwala opondereza.