Chilichonse Chimene Mukufuna Kudziwa Zokhudza Kukhumudwa

Zamkati

• Zizindikiro zakukhumudwa
• Matenda okhumudwa amachititsa
• Mayeso okhumudwa
• Mitundu ya kukhumudwa
• Kusokonezeka kwakukulu
• Kukhalitsa kwachisokonezo
• Chithandizo cha kukhumudwa
• Mankhwala
• Kuchiza matenda
• Mankhwala owala
• Njira zochiritsira zina
• Chitani masewera olimbitsa thupi
• Pewani mowa ndi mankhwala osokoneza bongo
• Phunzirani momwe munganene kuti ayi
• Dzisamalire
• Chithandizo chachilengedwe cha kukhumudwa
• Zowonjezera
• Wort wa St.
• S-adenosyl-L-methionine (SAMe)
• 5-hydroxytryptophan (5-HTP)
• Omega-3 mafuta acids
• Mafuta ofunikira
• Mavitamini
• Kupewa kukhumudwa
• Kusokonezeka maganizo
• Kukhumudwa ndi nkhawa
• Matenda okhumudwa komanso osokoneza bongo (OCD)
• Kukhumudwa ndi psychosis
• Matenda okhudzana ndi mimba
• Kukhumudwa ndi mowa
• Chiyembekezo cha kukhumudwa

Kodi kuvutika maganizo ndi chiyani?

Matenda okhumudwa amadziwika kuti ndi vuto lamaganizidwe. Itha kufotokozedwa ngati kumva chisoni, kutayika, kapena mkwiyo womwe umasokoneza zochitika za tsiku ndi tsiku za munthu.

Zimakhalanso zofala. Akuyerekeza kuti 8.1% ya achikulire aku America azaka zapakati pa 20 ndi kupitilira apo anali ndi vuto lamavuto amtundu uliwonse wamasabata awiri kuyambira 2013 mpaka 2016.

Anthu amakhala ndi nkhawa m'njira zosiyanasiyana. Zitha kusokoneza ntchito yanu ya tsiku ndi tsiku, zomwe zingapangitse kuti muchepetse nthawi ndi zokolola zochepa. Ikhozanso kuthandizira maubwenzi komanso matenda ena okhalitsa.

Zinthu zomwe zingawonjezeke chifukwa cha kukhumudwa ndi monga:

• nyamakazi
• mphumu
• matenda amtima
• khansa
• matenda ashuga
• kunenepa kwambiri

Ndikofunika kuzindikira kuti kukhumudwa nthawi zina ndi gawo labwinobwino la moyo. Zomvetsa chisoni komanso zokhumudwitsa zimachitikira aliyense. Koma, ngati mumakhala wokhumudwa kapena wopanda chiyembekezo nthawi zonse, mutha kuthana ndi kukhumudwa.

Matenda okhumudwa amaonedwa ngati matenda akulu omwe amatha kuwonjezeka popanda chithandizo choyenera. Omwe amafuna chithandizo nthawi zambiri amawona kusintha kwa zizindikilo m'masabata ochepa chabe.

Zizindikiro zakukhumudwa

Matenda okhumudwa samangokhala kupwetekedwa mtima nthawi zonse kapena kumva ngati "wabuluu."

Kuvutika maganizo kwakukulu kungayambitse zizindikiro zosiyanasiyana. Zina zimakhudza momwe mumamvera, ndipo zina zimakhudzanso thupi lanu. Zizindikiro zitha kukhalapobe, kapena kubwera ndikupita.

Zizindikiro zakukhumudwa zimatha kudziwika mosiyana pakati pa abambo, amai, ndi ana mosiyanasiyana.

Amuna amatha kukhala ndi zizindikilo zokhudzana ndi zawo:

• malingaliro, monga mkwiyo, kupsa mtima, kupsa mtima, kuda nkhawa, kusakhazikika
• kusangalala ndi malingaliro, monga kumva wopanda pake, wokhumudwa, wopanda chiyembekezo
• khalidwe, monga kutaya chidwi, kusasangalalanso ndi zinthu zomwe amakonda, kumva kutopa mosavuta, kuganiza zodzipha, kumwa mopitirira muyeso, kugwiritsa ntchito mankhwala osokoneza bongo, kuchita zoopsa
• kugonana, monga Kuchepetsa chilakolako chogonana, kusowa kogonana
• luso lotha kuzindikira, monga kulephera kuyang'ana, kuvuta kumaliza ntchito, kuchedwa kuyankha mukamacheza
• magonedwe, monga kusowa tulo, kugona mopanda tulo, kugona tulo mopitirira muyeso, kusagona usiku wonse
• thanzi labwino, monga kutopa, kupweteka, kupweteka mutu, mavuto am'mimba

Amayi amatha kukhala ndi zizindikilo zokhudzana ndi zawo:

• malingaliro, monga kupsa mtima
• kusangalala ndi malingaliro, monga kumva chisoni kapena kusowa kanthu, kuda nkhawa kapena kutaya chiyembekezo
• khalidwe, monga kutaya chidwi pazinthu zina, kudzipatula pagulu, malingaliro ofuna kudzipha
• luso lotha kuzindikira, monga kuganiza kapena kuyankhula pang'onopang'ono
• magonedwe, monga kuvuta kugona usiku, kudzuka msanga, kugona kwambiri
• thanzi labwino, monga kuchepa mphamvu, kutopa kwambiri, kusintha kwa njala, kusintha kunenepa, kupweteka, kupweteka, kupweteka mutu, kukokana

Ana atha kukhala ndi zizindikilo zokhudzana ndi zawo:

• malingaliro, monga kupsa mtima, kukwiya, kusinthasintha, kulira
• kusangalala ndi malingaliro, monga kudzimva wosakwanira (mwachitsanzo "sindingachite chilichonse molondola") kapena kutaya mtima, kulira, chisoni chachikulu
• khalidwe, monga kulowa m'mavuto kusukulu kapena kukana kupita kusukulu, kupeŵa abwenzi kapena abale, malingaliro akumwalira kapena kudzipha
• luso lotha kuzindikira, monga kuvuta kuyang'ana, kuchepa kwa magwiridwe antchito kusukulu, kusintha magiredi
• magonedwe, monga kuvuta kugona kapena kugona kwambiri
• thanzi labwino, monga kutaya mphamvu, mavuto am'mimba, kusintha kwa njala, kuonda kapena kupindula

Zizindikirozo zimatha kupitilira malingaliro anu.

Zizindikiro zisanu ndi ziwirizi zakusokonezeka zimatsimikizira kuti kukhumudwa sikumangokhala m'mutu mwanu.

Matenda okhumudwa amachititsa

Pali zifukwa zingapo zomwe zimayambitsa kukhumudwa. Amatha kuyambira pazamoyo mpaka pamikhalidwe.

Zomwe zimayambitsa zimaphatikizapo:

• Mbiri ya banja. Muli pachiwopsezo chachikulu chokhala ndi nkhawa ngati muli ndi banja lokhumudwa kapena vuto lina lamaganizidwe.
• Zowawa zaubwana. Zochitika zina zimakhudza momwe thupi lanu limachitira ndi mantha komanso zovuta.
• Kapangidwe ka ubongo. Pali chiopsezo chachikulu cha kukhumudwa ngati mbali yakutsogolo yaubongo wanu sichigwira ntchito kwenikweni. Komabe, asayansi sakudziwa ngati izi zimachitika zisanachitike kapena zitatha zizindikiro zakukhumudwa.
• Zochitika zamankhwala. Zinthu zina zitha kukuikani pachiwopsezo chachikulu, monga matenda osatha, kusowa tulo, kupweteka kwakanthawi, kapena vuto la chidwi cha kuchepa kwa chidwi (ADHD).
• Kugwiritsa ntchito mankhwala osokoneza bongo. Mbiri yogwiritsa ntchito mankhwala osokoneza bongo kapena mowa ingakhudze chiopsezo chanu.

Pafupifupi 21 peresenti ya anthu omwe ali ndi vuto logwiritsa ntchito mankhwala amakhalanso ndi nkhawa. Kuphatikiza pazomwe zimayambitsa, zifukwa zina zomwe zimayambitsa kukhumudwa ndi izi:

• kunyalanyaza kapena kudziderera
• mbiri yaumwini yamatenda amisala
• mankhwala ena
• zochitika zopanikiza, monga kutaya wokondedwa, mavuto azachuma, kapena kusudzulana

Zinthu zambiri zimatha kukhudza kukhumudwa, komanso yemwe amakhala ndi vutoli komanso amene satero.

Zomwe zimayambitsa kukhumudwa nthawi zambiri zimamangiriridwa kuzinthu zina zathanzi lanu.

Komabe, nthawi zambiri, othandizira zaumoyo samatha kudziwa chomwe chikuyambitsa kukhumudwa.

Mayeso okhumudwa

Palibe mayeso amodzi omwe amapezeka kuti apsinjika. Koma wothandizira zaumoyo wanu amatha kukupatsani matenda kutengera matenda anu komanso kuwunika kwamaganizidwe anu.

Nthawi zambiri, amafunsa mafunso angapo okhudzana ndi:

• zokonda
• njala
• kachitidwe kogona
• mulingo wazantchito
• malingaliro

Chifukwa kukhumudwa kumatha kulumikizidwa ndi mavuto ena azaumoyo, omwe amakuthandizani pa zaumoyo atha kupimanso ndikuwunika magazi. Nthawi zina vuto la chithokomiro kapena kuchepa kwa vitamini D kumatha kuyambitsa zizindikilo za kukhumudwa.

Osanyalanyaza zizindikiro zakukhumudwa. Ngati malingaliro anu sakusintha kapena kukuipiraipira, pitani kuchipatala. Matenda okhumudwa ndi matenda amisala omwe ali ndi vuto lalikulu.

Ngati sanalandire chithandizo, zovuta zitha kuphatikizira izi:

• kunenepa kapena kutayika
• kupweteka kwakuthupi
• mavuto ogwiritsira ntchito mankhwala osokoneza bongo
• mantha
• mavuto amgwirizano
• kudzipatula pagulu
• maganizo ofuna kudzipha
• kudzipweteketsa

Mitundu ya kukhumudwa

Matenda okhumudwa amatha kugawidwa m'magulu kutengera kukula kwa zizindikilo. Anthu ena amakumana ndi zovuta zochepa komanso zosakhalitsa, pomwe ena amakumana ndi zovuta zowopsa komanso zopitilira muyeso.

Pali mitundu iwiri ikuluikulu: chisokonezo chachikulu komanso kupsinjika kwakanthawi.

Kusokonezeka kwakukulu

Vuto lalikulu lachisokonezo ndilo vuto lalikulu kwambiri la kukhumudwa. Amadziwika ndikumverera kosalekeza kwachisoni, kusowa chiyembekezo, komanso kudziona ngati wopanda pake komwe sikumatha pakokha.

Kuti mupezeke ndi vuto lachipatala, muyenera kuwona 5 kapena zina mwazizindikiro zotsatirazi pakatha milungu iwiri:

• kukhumudwa nthawi zambiri masana
• kutaya chidwi pazinthu zanthawi zonse
• kuchepa kwambiri kapena kupindula
• kugona kwambiri kapena kusagona tulo
• kuchepetsa kuganiza kapena kuyenda
• kutopa kapena mphamvu zochepa masiku ambiri
• kudzimva wopanda pake kapena kudziimba mlandu
• kutayika pamalingaliro kapena kukayikira
• malingaliro obwerezabwereza a imfa kapena kudzipha

Pali mitundu ingapo yamatenda akuluakulu okhumudwa, omwe bungwe la American Psychiatric Association limatcha kuti "otsogola."

Izi zikuphatikiza:

• mawonekedwe atypical
• nkhawa
• zinthu zosakanikirana
• peripartum kuyamba, panthawi yapakati kapena atangobereka kumene
• dongosolo nyengo
• mawonekedwe osungunuka
• mawonekedwe a psychotic
• katatonia

Kukhalitsa kwachisokonezo

Matenda osokoneza bongo (PDD) amatchedwa dysthymia. Ndiwofatsa, koma wosakhalitsa, mawonekedwe a kukhumudwa.

Kuti matendawa apangidwe, zizindikilo ziyenera kukhala zaka ziwiri. PDD imatha kukhudza moyo wanu kuposa kukhumudwa kwakukulu chifukwa imatenga nthawi yayitali.

Ndizofala kwa anthu omwe ali ndi PDD ku:

• kusiya chidwi ndi zochitika zatsiku ndi tsiku
• osowa chiyembekezo
• kusowa zokolola
• osadzidalira

Matenda okhumudwa amatha kuchiritsidwa bwino, koma ndikofunikira kutsatira dongosolo lanu la mankhwala.

Werengani zambiri za chifukwa chake chithandizo chamankhwala ndikofunikira.

Chithandizo cha kukhumudwa

Kukhala ndi kukhumudwa kumatha kukhala kovuta, koma chithandizo chitha kukuthandizani kuti mukhale ndi moyo wabwino. Lankhulani ndi wothandizira zaumoyo wanu pazomwe mungachite.

Chida cha Healthline FindCare chitha kukupatsani zomwe mungachite mdera lanu ngati mulibe kale dokotala.

Mutha kuthana ndi zizindikilo ndi mtundu umodzi wamankhwala, kapena mutha kupeza kuti kuphatikiza kwa chithandizo kumathandizanso.

Zimakhala zachizoloŵezi kuphatikiza mankhwala ndi njira zothandizira, kuphatikizapo zotsatirazi:

Mankhwala

Wothandizira zaumoyo wanu akhoza kukupatsani:

• mankhwala opatsirana pogonana
• kusakondera
• mankhwala opatsirana pogonana

Mtundu uliwonse wa mankhwala omwe amagwiritsidwa ntchito pochiza kukhumudwa uli ndi maubwino komanso zoopsa zomwe zingachitike.

Kuchiza matenda

Kulankhula ndi wothandizira kumatha kukuphunzitsani maluso kuti athane ndimavuto. Mutha kupindulanso ndi zochizira zabanja kapena zamagulu.

Mankhwala owala

Kuwonetsedwa pamiyeso yoyera yoyera kumatha kuthandizira kuwongolera malingaliro anu ndikuthandizira kusintha kwa kukhumudwa. Mankhwala ochepetsa matenda amagwiritsidwa ntchito pafupipafupi pamavuto obwera chifukwa cha nyengo, omwe pano amatchedwa kuti kukhumudwa kwakukulu komwe kumachitika chifukwa cha nyengo.

Njira zochiritsira zina

Funsani wothandizira zaumoyo wanu za kutema mphini kapena kusinkhasinkha. Mankhwala ena azitsamba amagwiritsidwanso ntchito kuthana ndi kukhumudwa, monga St. John's wort, SAMe, ndi mafuta a nsomba.

Lankhulani ndi omwe amakuthandizani asanalandire chowonjezera kapena kuphatikiza mankhwala owonjezera chifukwa mankhwala ena amatha kuchita ndi mankhwala ena. Mankhwala ena amathanso kukulitsa kukhumudwa kapena kuchepetsa mphamvu ya mankhwala.

Chitani masewera olimbitsa thupi

Ganizirani zolimbitsa thupi kwa mphindi 30 mpaka masiku 5 pasabata. Kuchita masewera olimbitsa thupi kumatha kukulitsa thupi lanu kupanga ma endorphin, omwe ndi mahomoni omwe amakulitsirani mtima.

Pewani mowa ndi mankhwala osokoneza bongo

Kumwa kapena kugwiritsa ntchito mankhwala osokoneza bongo kungakupangitseni kuti mumve bwino pang'ono. Koma m'kupita kwanthawi, zinthu izi zimatha kukulitsa kukhumudwa komanso zizindikilo za nkhawa.

Phunzirani momwe munganene kuti ayi

Kumva kuthedwa nzeru kumatha kukulitsa nkhawa komanso zizindikilo zapanikizika. Kukhazikitsa malire m'moyo wanu waluso komanso wanu kungakuthandizeni kuti mukhale bwino.

Dzisamalire

Muthanso kusintha zisonyezo zakusokonezeka mwa kudzisamalira. Izi zikuphatikizapo kugona mokwanira, kudya chakudya chopatsa thanzi, kupewa anthu osasangalala, komanso kuchita nawo zinthu zosangalatsa.

Nthawi zina kukhumudwa sikuyankha mankhwala. Wopereka chithandizo chamankhwala angakulimbikitseni njira zina zamankhwala ngati zizindikilo zanu sizikusintha.

Izi zikuphatikiza mankhwala a electroconvulsive therapy (ECT), kapena mobwerezabwereza maginito kukondoweza (rTMS) kuti athane ndi kukhumudwa ndikusintha malingaliro anu.

Chithandizo chachilengedwe cha kukhumudwa

Chithandizo chachikhalidwe cha kukhumudwa chimagwiritsa ntchito mankhwala opatsirana komanso upangiri. Koma palinso mankhwala ena kapena othandizira omwe mungayesere.

Ndikofunika kukumbukira kuti ambiri mwa mankhwala achilengedwewa ali ndi maphunziro owerengeka omwe akuwonetsa momwe zimakhudzira kukhumudwa, kwabwino kapena koipa.

Momwemonso, U.S. Food and Drug Administration (FDA) sivomereza zowonjezera zowonjezera pazakudya ku msika ku United States, chifukwa chake mukufuna kuwonetsetsa kuti mukugula zinthu kuchokera ku mtundu wodalirika.

Lankhulani ndi wothandizira zaumoyo wanu musanawonjezere zowonjezera pa dongosolo lanu la mankhwala.

Zowonjezera

Mitundu ingapo yama supplements imaganiziridwa kuti imathandizira pazizindikiro zakukhumudwa.

Wort wa St.

Kafukufuku ndiosakanikirana, koma chithandizo chachilengedwechi chimagwiritsidwa ntchito ku Europe ngati mankhwala ochepetsa nkhawa. Ku United States, sichinalandire kuvomerezedwa komweko.

S-adenosyl-L-methionine (SAMe)

Mgwirizanowu wawonetsa m'maphunziro ochepa kuti athe kuchepetsa zipsinjo. Zotsatirazo zimawoneka bwino mwa anthu omwe amatenga serotonin reuptake inhibitors (SSRIs), mtundu wa mankhwala opatsirana pogonana.

5-hydroxytryptophan (5-HTP)

5-HTP ikhoza kukweza ma serotonin muubongo, omwe amatha kuchepetsa zizindikilo. Thupi lanu limapanga mankhwalawa mukamadya tryptophan, yomanga mapuloteni.

Omega-3 mafuta acids

Mafuta ofunikirawa ndiofunikira pakukula kwamitsempha ndi thanzi laubongo. Kuphatikiza omega-3 zowonjezera pazakudya zanu zitha kuthandiza kuchepetsa zizindikilo zapanikizika.

Mafuta ofunikira

Mafuta ofunikira ndi mankhwala odziwika bwino achilengedwe pazinthu zambiri, koma kafukufuku wazovuta zake amakhala ochepa.

Anthu omwe ali ndi vuto lachisoni atha kupeza mpumulo wazizindikiro ndi mafuta awa:

• Ginger wakutchire: Kulowetsa fungo lamphamvu lino kumatha kuyambitsa ma serotonin receptors muubongo wanu. Izi zitha kuchepetsa kutulutsidwa kwa mahomoni omwe amachititsa kuti munthu azikhala ndi nkhawa.
• Bergamot: Mafuta ofunikira awa awonetsedwa kuti amachepetsa nkhawa kwa odwala omwe akuyembekezera kuchitidwa opaleshoni. Phindu lomweli lingathandize anthu omwe amakhala ndi nkhawa chifukwa chovutika maganizo, koma palibe kafukufuku wothandizira izi.

Mafuta ena, monga chamomile kapena mafuta a rozi, amatha kukhala ndi bata akamapuma. Mafuta amenewo atha kukhala othandiza mukamagwiritsa ntchito kwakanthawi.

Mavitamini

Mavitamini ndi ofunikira pantchito zambiri zamthupi. Kafukufuku akuwonetsa kuti mavitamini awiri ndi othandiza kwambiri pakuchepetsa zizindikiritso:

• Vitamini B: B-12 ndi B-6 ndizofunikira ku thanzi laubongo. Pamene mavitamini B anu ali otsika, chiopsezo chanu chokhala ndi nkhawa chingakhale chachikulu.
• Vitamini D: Nthawi zina amatchedwa vitamini dzuwa chifukwa kuwonekera padzuwa kumakupatsirani thupi lanu, Vitamini D ndikofunikira muubongo, mtima, komanso thanzi la mafupa. Anthu omwe ali ndi nkhawa amakhala ndi mavitamini ochepa.

Zitsamba zambiri, zowonjezera mavitamini, ndi mavitamini amati amathandiza kuchepetsa zizindikiro za kukhumudwa, koma ambiri sanadziwonetse kukhala othandiza pakufufuza zamankhwala.

Phunzirani za zitsamba, mavitamini, ndi zowonjezera zomwe zawonetsa malonjezo ena, ndipo funsani omwe akukuthandizani ngati ali oyenera.

Kupewa kukhumudwa

Matenda okhumudwa samadziwika kuti ndiwotheka. Ndizovuta kuzindikira zomwe zimayambitsa, zomwe zikutanthauza kuti kuletsa kumakhala kovuta kwambiri.

Koma mukadzakumana ndi vuto lokhumudwitsidwa, mutha kukhala okonzeka bwino kupewa chochitika chamtsogolo mwa kuphunzira kusintha kwa moyo ndi mankhwala omwe amathandiza.

Njira zomwe zingathandize ndi izi:

• kuchita masewera olimbitsa thupi
• kupeza tulo tambiri
• kusunga chithandizo
• kuchepetsa nkhawa
• Kumanga maubwenzi olimba ndi ena

Njira zina ndi malingaliro ena atha kukuthandizaninso kupewa kupsinjika.

Werengani mndandanda wonse wa njira 15 zomwe mungapewere kukhumudwa.

Kusokonezeka maganizo

Kusokonezeka maganizo kumachitika mu mitundu ina ya matenda ochititsa munthu kusinthasintha zochitika, pamene munthuyo amakumana ndi vuto lokhumudwa.

Anthu omwe ali ndi matenda osinthasintha zochitika amatha kusintha kwambiri. Magawo a bipolar 2, mwachitsanzo, nthawi zambiri amachokera kumagulu azamphamvu zamphamvu mpaka magawo okhumudwitsa a mphamvu zochepa.

Izi zimadalira mtundu wamatenda omwe mumakhala nawo. Matenda a bipolar 1 amangofunika kukhala ndi magawo amanic, osati kukhumudwa.

Zizindikiro zakukhumudwa kwa anthu omwe ali ndi vuto losinthasintha zochitika zingaphatikizepo:

• kutaya chidwi kapena kusangalala ndi zochitika wamba
• kumva chisoni, kuda nkhawa, kuda nkhawa, kapena kusowa kanthu
• alibe mphamvu kapena kuvutika kuti amalize ntchito
• zovuta ndi kukumbukira kapena kukumbukira
• kugona kwambiri kapena kusowa tulo
• kunenepa kapena kuonda chifukwa cha kuchuluka kapena kuchepa kwa njala
• kuganizira za imfa kapena kudzipha

Ngati matenda amisala amathandizidwa, ambiri amakhala ndi zisonyezo zochepa za kukhumudwa, ngati akukumana ndi zovuta zakumapeto.

Mankhwalawa 7 atha kuthandiza kuchepetsa zizindikilo za kupsinjika kwa mtima.

Kukhumudwa ndi nkhawa

Matenda okhumudwa komanso nkhawa zimatha kuchitika mwa munthu nthawi yomweyo. M'malo mwake, kafukufuku wasonyeza kuti anthu ambiri omwe ali ndi vuto la kukhumudwa amakhalanso ndi zizindikilo za nkhawa.

Ngakhale amalingaliridwa kuti amayambitsidwa ndi zinthu zosiyanasiyana, kukhumudwa komanso kuda nkhawa kumatha kubweretsa zizindikilo zingapo, zomwe zingaphatikizepo:

• kupsa mtima
• zovuta ndi kukumbukira kapena kusinkhasinkha
• mavuto ogona

Magulu awiriwa amathandiziranso mankhwala ena wamba.

Kuda nkhawa komanso kukhumudwa kumatha kuchiritsidwa ndi:

• chithandizo, monga chithandizo chazidziwitso
• mankhwala
• njira zochiritsira zina, kuphatikizapo hypnotherapy

Ngati mukuganiza kuti mukukumana ndi zizindikilo za izi, kapena zonsezi, pangani nthawi yoti mukalankhule ndi omwe amakuthandizani pa zaumoyo. Mutha kugwira nawo ntchito kuti mupeze zizindikiro zomwe zilipo za nkhawa komanso kukhumudwa komanso momwe angathandizire.

Matenda okhumudwa komanso osokoneza bongo (OCD)

Matenda osokoneza bongo (OCD) ndi mtundu wamavuto. Zimayambitsa malingaliro osafunikira komanso obwerezabwereza, zolimbikitsa, ndi mantha (kutengeka).

Mantha amenewa amakupangitsani kuchita zinthu mobwerezabwereza kapena miyambo (yokakamiza) yomwe mukuyembekeza kuti ichepetsa nkhawa zomwe zimadza chifukwa chakusokonekera.

Anthu omwe amapezeka ndi OCD nthawi zambiri amapezeka kuti ali ndi zovuta zambiri komanso zokakamiza. Ngati muli ndi izi, mungamve kukhala osungulumwa chifukwa cha iwo. Izi zitha kubweretsa kusiya anzanu komanso zochitika zina, zomwe zitha kuwonjezera ngozi yakukhumudwa.

Si zachilendo kuti munthu amene ali ndi OCD akhalenso ndi nkhawa. Kukhala ndi vuto limodzi lamavuto kumatha kukulitsa mwayi wokhala ndi wina. Kufikira anthu omwe ali ndi OCD amakhalanso ndi vuto lalikulu.

Izi zowunikira kawiri ndizodetsa nkhawa ana, nawonso. Makhalidwe awo okakamiza, omwe atha kukhala oyamba adakali aang'ono, amatha kuwapangitsa kudzimva kuti ndi achilendo. Izi zitha kupangitsa kuti uzilekana ndi abwenzi ndipo zitha kuwonjezera mwayi woti mwana akhale ndi vuto lakukhumudwa.

Kukhumudwa ndi psychosis

Anthu ena omwe adapezeka kuti ali ndi vuto lalikulu akhoza kukhala ndi zizindikilo za matenda ena amisala otchedwa psychosis. Zinthu ziwirizi zikachitika limodzi, zimadziwika kuti depression psychosis.

Matenda okhumudwa amachititsa anthu kuwona, kumva, kukhulupirira, kapena kununkhiza zinthu zomwe sizili zenizeni. Anthu omwe ali ndi vutoli amathanso kukhala achisoni, opanda chiyembekezo komanso okwiya.

Kuphatikiza kwa zinthu ziwirizi ndi kowopsa kwambiri. Izi ndichifukwa choti wina yemwe ali ndi matenda a psychosis wopsinjika amatha kukumana ndi zonyenga zomwe zimawapangitsa kuti aziganiza zodzipha kapena kuchita ngozi zachilendo.

Sizikudziwika chomwe chimayambitsa zinthu ziwirizi kapena chifukwa chake zitha kuchitika limodzi, koma chithandizo chitha kuthana ndi zofooka. Mankhwalawa akuphatikizapo mankhwala ndi electroconvulsive therapy (ECT).

Kuzindikira zoopsa zomwe zingayambitse zomwe zingayambitse kungakuthandizeni kudziwa zizindikilo zoyambirira.

Werengani zambiri za kukhumudwa kwa psychosis, momwe amathandizidwira, komanso omwe amapereka chithandizo chamankhwala amamvetsetsa chifukwa chomwe zimachitikira.

Matenda okhudzana ndi mimba

Mimba nthawi zambiri imakhala nthawi yosangalatsa kwa anthu. Komabe, zimakhalabe zachizoloŵezi kuti mayi wapakati azivutika maganizo.

Zizindikiro zakukhumudwa panthawi yapakati ndi monga:

• kusintha kwa njala kapena kadyedwe
• kukhala opanda chiyembekezo
• nkhawa
• kutaya chidwi ndi zinthu ndi zinthu zomwe mumakonda kale
• Chisoni chosatha
• zovuta zowunikira kapena kukumbukira
• mavuto ogona, kuphatikizapo kugona tulo kapena kugona kwambiri
• malingaliro a imfa kapena kudzipha

Chithandizo cha kukhumudwa panthawi yomwe ali ndi pakati chimatha kuyang'ana kwambiri pa zamankhwala zolankhulira ndi zina zachilengedwe.

Ngakhale azimayi ena amatenga mankhwala opatsirana pogonana ali ndi pakati, sizikudziwika kuti ndi ati omwe ali otetezeka kwambiri. Wothandizira zaumoyo wanu akhoza kukulimbikitsani kuyesa njira ina mpaka mwana wanu atabadwa.

Zowopsa zakukhumudwa zimapitilira mwana akabadwa. Matenda a Postpartum, omwe amadziwikanso kuti kusokonezeka kwachisoni komwe kumayamba ndi peripartum, ndi vuto lalikulu kwa amayi omwe angobereka kumene.

Kuzindikira zizindikirozo kungakuthandizeni kuwona vuto ndikupempha thandizo lisanakhale lolemetsa.

Kukhumudwa ndi mowa

Kafukufuku wakhazikitsa kulumikizana pakati pakumwa mowa ndi kukhumudwa. Anthu omwe ali ndi vuto lokhumudwa amatha kumwa mowa mopitirira muyeso.

Mwa akulu 20.2 miliyoni aku US omwe adakumana ndi vuto la kugwiritsa ntchito mankhwala osokoneza bongo, pafupifupi 40% anali ndi matenda amisala omwe anali ochuluka.

Malinga ndi kafukufuku wa 2012, anthu omwe amamwa mowa mwauchidakwa amakhala ndi vuto lakukhumudwa.

Kumwa mowa pafupipafupi kumatha kukulitsa zizindikilo za kukhumudwa, ndipo anthu omwe ali ndi nkhawa amatha kumwa mopitirira muyeso kapena kudalira.

Chiyembekezo cha kukhumudwa

Matenda okhumudwa amatha kwakanthawi, kapena atha kukhala vuto kwakanthawi. Chithandizo sichimapangitsa kuti kukhumudwa kwanu kuthe kwathunthu.

Komabe, chithandizo nthawi zambiri chimapangitsa kuti matenda azisamalika. Kuthana ndi zisonyezo zakukhumudwa kumaphatikizapo kupeza mankhwala ndi mankhwala osakanikirana.

Ngati mankhwala amodzi sakugwira ntchito, lankhulani ndi omwe amakuthandizani. Amatha kukuthandizani kuti mupange njira ina yothandizira yomwe ingagwire ntchito bwino kukuthandizani kuthana ndi vuto lanu.