Njira zisanu ndi ziwiri zochepetsera kuchepa kwazimayi

Zamkati

• 1. Muzichita masewera olimbitsa thupi
• 2. Kuchita masewera olimbitsa thupi a Kegel
• 3. Kudya zakudya za aphrodisiac
• 4. Onjezerani mafuta apamtima
• 5. Kudziwonetsera wekha padzuwa nthawi yoyenera
• 6. Nthawi yocheza ndi mnzanu
• 7. Dziwani thupi lanu
• Zomwe mungachite mukakumana ndi zovuta zakugonana

Chikhumbo chakugonana mwa akazi chimadalira kwambiri kuthupi lawo komanso thanzi lawo. Pachifukwa ichi, pali maupangiri osavuta omwe angathandize kukonza thanzi la mayi ndipo, chifukwa chake, amathandizira kuthana ndi vuto lachikazi.

Kuphatikiza apo, nkofunikanso kukumbukira kuti mkazi atha kukhala ndi chilakolako chotsika panthawi yakumangika, kutopa, kukhumudwa kapena kusamba.

Chifukwa chake, njira zina zosavuta zomwe zitha kuthandizira kukonza thanzi la mayi ndikuchiza chisokonezo ndi monga:

1. Muzichita masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi pafupipafupi kumawongolera thanzi la mayi, mawonekedwe ake komanso kudzidalira, kukhala kothandiza kukonza mafuta ndi kuthirira kumaliseche. Kuphatikiza apo, mukamachita masewera olimbitsa thupi thupi limatulutsa mahomoni monga adrenaline, norepinephrine ndi endorphins omwe amapereka mphamvu, chisangalalo komanso thanzi.

2. Kuchita masewera olimbitsa thupi a Kegel

Izi zolimbitsa thupi kuti muchepetse komanso kutulutsa minofu ya m'chiuno, yomwe ili mkati mwa nyini, imakulitsa kuchuluka kwa magazi omwe amafikira malowa, kukonza kamvekedwe ka minofu imeneyi, kukulitsa ngalande ya abambo ndi kukweza khomo pachibelekeropo, kupangitsa kuti mbolo isakupwetekeni kwambiri. Onani momwe mungapangire izi.

Kuphatikiza apo, palinso njira ya Pompoarism yomwe imathandizira chisangalalo chogonana, imakulitsa chilakolako chogonana komanso imalepheretsa kuwoneka kwamavuto ndi mkodzo kapena kusadziletsa. Phunzirani momwe mungagwiritsire ntchito njirayi pogwiritsa ntchito mipira yaku Thai.

3. Kudya zakudya za aphrodisiac

Zakudya monga tsabola, turmeric, ginger ndi ginseng zimakonda kupanga mahomoni ndikupangitsa kuti magazi aziyenda bwino, kukondana kwambiri. Izi ziyenera kudyedwa tsiku ndi tsiku ndipo ngati kuli kotheka ndi chakudya chilichonse kuti mukhale ndi chiyembekezo.

Kuthekera kwina ndikugwiritsa ntchito tiyi kapena zowonjezera kuti zokometsera ubalewo. Nazi zitsanzo za mankhwala apakhomo owonjezera chilakolako chogonana.

4. Onjezerani mafuta apamtima

Njira yabwino ndikuyika mafuta pang'ono oyandikana nawo pamadzi, musanayandikire kapena mukamacheza kwambiri, kuti muchepetse kukangana pakhungu, komwe kumatha kuvutitsa mabanja ena.

Zogulitsa zamadzi ziyenera kukondedwa ndikupewa kugonana m'bafa kapena padziwe. Mvetsetsani chifukwa.

5. Kudziwonetsera wekha padzuwa nthawi yoyenera

Kutuluka dzuwa m'mawa ndi madzulo, pambuyo pa 4 koloko masana, sikungabweretse mavuto aliwonse azaumoyo ndikuwonjezera kuyamwa kwa vitamini D, kulimbitsa mafupa. Kuphatikiza apo, imapindulitsanso thanzi la akazi chifukwa imakulitsa kupangika kwa mahomoni komanso imathandizira kudzidalira kwa amayi, ndikupangitsa kukondana kwambiri.

6. Nthawi yocheza ndi mnzanu

Amayi ambiri amakhala osangalala kwambiri ndipo amakhala ndi chidwi chokhudzana ndi kugonana atakhala achimwemwe komanso okhutira ndi chibwenzi chawo. Kuthera nthawi limodzi, kuonera kanema kapena kuyenda kapena kuvina, kumathandiza amayi kumverera okondedwa ndi ofunika, kuwapangitsa kukhala ofunitsitsa kugonana.

Kuphatikiza apo, kukondana kudzera pakukhudza thupi kapena kumva mawu ovomereza kumathandizanso amayi kuti azimva kufunidwa. Ndikofunika kuti mnzake adziwe momwe angadziwire momwe mayi akumvera kuti amakondedwa komanso agwiritsenso ntchito njirayi kuti iwonjezere chikhumbo chachikazi.

7. Dziwani thupi lanu

Kuchita maliseche kumathandiza azimayi kuti adziwane bwino, kuwalola kuti azindikire komwe kuli nkongo, zomwe ndizofunikira kwambiri kuwongolera mnzakeyo kuti amulimbikitse, kuti athe kufikira maliseche mosavuta.

Dziwani zabwino za maliseche azimayi pogonana.

Ndikofunika kuteteza kuti ngati mkazi alibe chidwi chokhudzana ndi chibwenzi, ngakhale mwamunayo atakweza thupi lake, sangakhale wokondwa kapena wokhutira ndi kukhudzana komweko.

Onani zakudya zomwe zimawonjezera libido komanso momwe mungakonzekerere chakudya cha aphrodisiac muvidiyo yotsatirayi:

Zomwe mungachite mukakumana ndi zovuta zakugonana

Mkazi akakhala ndi vuto lachiwerewere monga zowawa panthawi yogonana, vaginismus kapena chilakolako chogonana, ndikofunikira kudziwa komwe amachokera, kuchita chithandizo choyenera kwambiri chomwe chingaphatikizepo mankhwala, opareshoni kapena magawo amisala.

Amayi omwe amachitidwa nkhanza amatha kusiya kukhala opanda chidwi ndi chibwenzi kapena kukondana kwambiri, pomwe izi zitha kuwonetsedwa kwa akatswiri azamisala kapena maanja kuti mkaziyo ayambenso kudzidalira, kudalira mnzakeyo ndikuthana ndi zopweteketsa mtima, kukhala wathanzi komanso kukondana kwapamtima kotheka kotheka.