Ndinayesa Kusinkhasinkha Gulu ... ndipo Ndinachita Mantha

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Ngati mudasinkhasinkhapo kale-Chabwino, tiyeni tikhale enieni, ngati mwatero ganiza Ponena za kusinkhasinkha-mukudziwa kuti ndizovuta kwambiri kukhala pansi osachita chilichonse kuposa momwe zimamvekera. Kwa ine, kusinkhasinkha kuli ngati kuchita masewera olimbitsa thupi: Ngati ndilibe nthawi ndi malo ochitira masewera olimbitsa thupi olembedwa mu kalendala yanga, sindipita. Koma ngakhale ndikudziwa zochepa za Bwanji kuti ndichite izo, ine ndikudziwa ubwino wamphamvu wa kusinkhasinkha (kafukufuku amasonyeza kuti ndi bwino mpumulo ululu kuposa morphine, akhoza kukuthandizani kugunda kaye pa ukalamba, ndi kuti anthu amene amachita mindfulness akhoza kukhala ndi mafuta ochepa m'mimba), ndipo sangaganize kupezerapo mwayi pa izo.

Kwenikweni, ngati simukusinkhasinkha, muyenera kukhala. Ndipo MNDFL, situdiyo yatsopano yosinkhasinkha pagulu ku New York City, ikuyesera kuti kusinkhasinkha kukhale kosavuta kwa anthu ngati ine popereka malangizo osavuta ndi njira zamakalasi, zofanana ndi zolimbitsa thupi zamagulu. Kusungitsa kalasi ku MNDFL kunali kwanzeru-njira ya tonse-tonse-palimodzi izi idamveka ngati njira yabwino kupita kwanga koyamba pamachitidwe okonda.

Kulowa mkati mwa situdiyo kumamveka ngati kulowa kusinkhasinkha kwamoyo komwe, komwe kumakhala imvi ndi zoyera, matabwa achilengedwe, ndi zobiriwira zomwe zimaphimba makoma. Monga adandilangizira, ndidaponya nsapato zanga pakhomo ndikulowa m'malo opumira. Malowa adandikumbutsa studio ya upscale yoga, koma yopanda thukuta komanso yotsika mtengo (kalasi ya mphindi 30 ndi $ 15 yokha). Ndinakhala pampando wabwino pamunsi ndipo ndimadikirira kuti wophunzitsa ayambe.

Wophunzitsa wanga sanali mtundu wokhotakhota-granola yogi womwe ndimayembekezera. M'malo mwake, anali atavala ngati pulofesa: buluku, t-sheti, batayi, sweti ndi magalasi akuda ofunda. (Komano, ndinali m'matumba a yoga, koma Hei, inali 9 koloko Loweruka, sichoncho? Kupatula apo, ndinali kumeneko kuti ndiphunzire kena kake.

Kwa ongoyamba kumene m’kalasi, iye anafotokoza kuti pali mizati itatu ya kusinkhasinkha: thupi, kupuma, ndi maganizo. Choyamba, tinayang'ana pa thupi, kupeza kaimidwe koyenera kusinkhasinkha (miyendo inadutsa, manja akupumula pang'onopang'ono pa mawondo, maso otseguka, koma otseguka mofatsa, monga momwe mwadzuka kuchokera ku tulo lalitali). Anatichenjeza kuti malo opingasa miyendo akhoza kukhala osamasuka pakapita nthawi chifukwa sitinazolowere kukhala choncho ndipo anati tiike bondo ngati tayamba kutaya kumverera mwendo umodzi. Kenako, iye anatiyendetsa mwa kukulitsa mpweya wodekha, wokhazikika. Zinali pafupi ndi kupuma kwanga kwabwino, mwina pang'ono pang'ono, koma kusiyana kunali kuyang'ana-ndimayesa kulingalira za kupuma konse ndi kutulutsa monga zidachitika. Zabwino mpaka pano.

Ndiye inali nthawi ya gawo lenileni la kusinkhasinkha. Mlangizi wathu anafotokoza kuti achepetsa kulankhula kwake ndipo tidzakhala ndi mphindi pafupifupi 30 zosinkhasinkha titamva "ding" ya mbale yake yoyimbira ya ku Tibet. Anatilimbikitsanso kuti tisamaganizidwe ngati ma ninjas-simufunika kudula lingaliro lililonse lomwe mumakhala nalo posinkhasinkha. M'malo mwake, amangowalola kuti azidutsa ndikubwerera kukangoyang'ana kupuma. Ndani ankadziwa kuti kuganiza panthawi yosinkhasinkha kunali bwino?! (Yesani Akatswiri 10 a Mantras Kusamala Potsatira.)

Ndinayesera kuti ndisaganize, koma kusinkhasinkha kumakupangitsani kukhala okhudzidwa kwambiri. Ndidadzipeza ndekha ndikudziwa za timakanda tating'onoting'ono tomwe tili pamwamba pamutu panga (amamwetulira!), Manja anga (bwanji akadali? kupuma, tsitsi lokhalokha pansi (ndi langa?).

Ndinali kuchita bwino kwambiri mpaka mwadzidzidzi ndinazindikira kuti ndinalibe kumverera mu mwendo wanga wakumanja. M'malo mwake, matako anga ndi kumbuyo kwanga anali ozizira nawonso. Kenako ndinachita mantha pang'ono. Kodi ndimatha kugona? Ndiyimirire ndichoke? Kodi izo zingawononge zen za wina aliyense? Kodi miyendo yanga ingalole kuti ndiyimirire? Ndinakumbukira chinyengo chomwe mlangizi wathu adapereka chokhudza kukweza bondo kuti magazi achuluke m'mwendo ngati wayamba kugona, ndidachitapo kanthu ndikukhazikika pakupumira kosasunthika mpaka ndidakhazika mtima pansi ndikumva kuti ndabwereranso mthupi langa.

Ena onse a m'kalasi adayenda bwino kwambiri mpaka gologolo wothamanga pa skylight ananditulutsa mumkhalidwe wanga wosinkhasinkha-ndinamva ngati ndikudzutsidwa kuchokera ku chigonero chomwe sindinali wokonzeka kutulukamo. Wophunzitsa wathu adalankhula zosokoneza, kutidziwitsa kuti titha kulandira phokosolo ndikupangitsa kuti likhale gawo la kusinkhasinkha kwathu, zomwe zidathandizadi ophunzirawo kumasuka. Ndipo ndisanadziwe, "ding" la mbale yoimba yaku Tibetan idatitulutsa mukusinkhasinkha kwa mphindi zochepa zokambirana. Ndinauza ophunzira mkalasi zanga zomwe zandichitikira ndipo ndinkaganiza kuti ndiyenera kusiya kalasi. Palibe amene anawoneka wodabwitsidwa; malingaliro ndi thupi la aliyense zimachita mosiyana ndikusinkhasinkha. Ndipo zitatha zen zonsezi, thupi langa linali lokonzeka kudzuka ndi kupita. Zachidziwikire, ndinkamva bata kuchokera mkalasi, koma zinali zazing'ono-ndipo ndimayabwa kupita kukalasi yovina ndikangoyigwedeza (zomwe ndidachita)!

Wophunzitsayo adamaliza kalasi ndikukumbutsa kuti si gawo lirilonse lomwe lidzakhala lopumula ndipo inunso mwina simungapeze zabwino zakusinkhasinkha nthawi yomweyo, ndipo zili bwino. Mwanjira ina, zili ngati kupita kumalo ochitira masewera olimbitsa thupi. Simudzataya mapaundi a 10 mukamaliza kalasi yanu yoyamba, koma inu ndidzatero kumva mosiyana pakatha nthawi imodzi. (Osakhutitsidwa? Kanema wa 'F * ck Kuti' Wosinkhasinkha Amakuthandizani Kupumira BS.)

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