Maphikidwe 6 A Brownie Aanthu Omwe Ali Ndi Matenda A Shuga

Zamkati

• Kuphika brownies bwino
• 1. Ma brownies opanda shuga
• 2. Brownie wokhazikika
• 3. Nyemba zakuda brownies
• 4. Mbatata ya brownies
• 5. Peanut butter swirl brownies
• 6. Zukini fudge brownies
• Tengera kwina

Kuphika brownies bwino

Kugwiritsa ntchito shuga wambiri kumawerengedwa ndi ena kuti ndiye chofunikira kwambiri pakukula kwa mtundu wachiwiri wa matenda ashuga. Komabe, malinga ndi American Diabetes Association (ADA), kunenepa kwambiri ndiye chinthu chowopsa kwambiri.

Koma mutha kuphika keke ndikudya inunso ngati muli ndi matenda ashuga.

Zosakaniza zina zimakhala ndi mphamvu yosintha maswiti achizolowezi kukhala oyenera m'malo. Sikuti maswiti anu amangokhalira kumva kukoma, atha kukhala abwino kwa inu. Ndipo kuwongolera magawo ndi gawo lachiwiri la equation. A pang'ono Kanthu kena kokoma kangapite kutali.

1. Ma brownies opanda shuga

Ma brownies opanda shuga awa ndi opanda gluteni, opanda mkaka, komanso otsekemera ndi Swerve, zotsekemera zachilengedwe. Center for Science in the Public Interest inanena kuti pang'ono za erythritol (yomwe imapezeka mu chotsekemera) mwina ndi yotetezeka. Chinsinsicho chimafunikanso ufa wochuluka wa oat.Mutha kupanga izi popangira ndalama zotsika mtengo pakhomo panu popaka ma oats owuma mudongosolo lanu la chakudya, chosakanizira, kapena chopukusira nyemba za khofi. Kuti mupange mapuloteni owonjezera ndi ma fiber, yesani kuwonjezera mtedza womwe mumakonda.

Pezani Chinsinsi kuchokera ku Sweet As Honey.

2. Brownie wokhazikika

Maapuloseti osapulika amatenga gawo lalikulu munjira yopanda gluteni, yopanda tirigu, yamafuta ochepa, yamasamba. Kukula kwamtundu umodzi ndikokwanira pakuwongolera magawo. Zimatsekemera ndi madzi pang'ono a mapulo. Komanso, mutha kupanga Chinsinsi ichi mu microwave ngati mukufuna chithandizo mwachangu.

Pezani Chinsinsi kuchokera Kumwera Kwa Chilamulo.

3. Nyemba zakuda brownies

Nyemba ndi imodzi mwazakudya zabwino kwambiri za shuga za ADA 10, ndipo zimayambira pachakudya chokoma ichi. Gawo labwino kwambiri ndiloti simungaganize kuti mcherewu uli ndi thandizo lambiri la nyemba zakuda. Zotsatira zake ndizowopsa ndi pafupifupi 4 magalamu a mapuloteni komanso ma carb 12.3 okhawo potumikira.

Pezani Chinsinsi kwa Mayi Wopanda Shuga.

4. Mbatata ya brownies

Ma brownies awa amakuthandizani kuti mukonze chokoleti chanu ndikupatsanso gawo labwino la zakudya kuchokera ku mbatata ndi peyala. Mbatata yodzaza ndi mavitamini ndipo ndi gwero labwino kwambiri la fiber. Mapepala ndiwo gwero la mafuta athanzi. Chinsinsicho chimakomedwa ndi phala lokometsera lokhalokha, lomwe limakhala ndi mavitamini, mavitamini, mavitamini, ndi mchere.

Pezani Chinsinsi kuchokera ku The Healthy Foodie.

5. Peanut butter swirl brownies

Mtedza wa kirimba umapangitsa izi kukhala zosavuta kupanga mbale imodzi ya brownies zowonjezera komanso zomanga thupi zomangirira. Ngati mulibe chakudya cha amondi pamanja, yesani kupera amondi osaphika muzakudya zanu mpaka zitakhala ngati ufa. Ichi ndi chophika cha mafuta kwambiri chifukwa chimaphatikizapo batala, mafuta a kokonati, maamondi, ndi mazira. Gawo laling'ono limalimbikitsidwa kwambiri. Chiwopsezo chofa ndi matenda amtima pakati pa anthu omwe ali ndi matenda ashuga chimachulukitsidwa ndipo mwina chimakhala chowirikiza kanayi, malinga ndi American Heart Association (AHA). Kudziletsa ndikofunika.

Pezani Chinsinsi ku Preheat mpaka 350º.

6. Zukini fudge brownies

Mutha kugwiritsa ntchito zukini kuchokera kumunda wanu kuphika ma veggie brownies awa. Ufa wa coconut uli m'mashelufu m'masitolo ambiri masiku ano. Ndili ndi zakudya zambiri, zodzaza ndi mapuloteni komanso mafuta abwino, komanso oyenera pang'ono kwa anthu omwe ali ndi matenda ashuga.

Pezani Chinsinsi kuchokera ku Chocolate Covered Katie.

Tengera kwina

Zinthu zophika monga brownies zitha kukhala gawo la zakudya zanu ngakhale mutakhala ndi matenda ashuga. Kuti mugwire bwino ntchito, muyenera kungowerengera. Zitsanzo zamadongosolo azakudya kuchokera ku ADA zimakulimbikitsani kuti muzisunga carb yanu pazakudya zambiri pakati pa 45 ndi 60 magalamu onse. Zakudya izi zikuyeneranso kuyang'ana kwambiri pazakudya zapamwamba kwambiri komanso ma carbs ovuta.

Ngati mukufuna kudya mchere, yesetsani kuchepetsa ma carbs nthawi yonse ya chakudya chanu. Kapenanso, ngati zikukuvutani kudya kamodzi kokha, sungani zochitira masiku akubadwa, tchuthi, kapena zochitika zina zapadera. Chilichonse chomwe mungachite, sangalalani nacho!