Zomwe Zimayambitsa Kutsekula Kwa m'mimba ndi Kusanza, ndi Momwe Mungachiritsire

Zamkati

• Chidule
• Zomwe zimayambitsa kusanza ndi kutsegula m'mimba nthawi yomweyo
• Matenda a gastroenteritis
• Chakudya chakupha
• Kutsekula m'mimba kwa apaulendo
• Kupsinjika kapena kuda nkhawa
• Mimba
• Kudya kapena kumwa mopitirira muyeso
• Mankhwala
• Kusanza ndi kutsegula m'mimba kopanda malungo
• Kuchepa kwa madzi m'thupi komanso zoopsa zina
• Kusanza ndi chithandizo cha kutsegula m'mimba
• Mankhwala kunyumba kusanza ndi kutsekula m'mimba
• Kusanza ndi mankhwala otsekula m'mimba ndi chithandizo chamankhwala
• Nthawi yoti muwonane ndi dokotala
• Ana
• Akuluakulu
• Kutenga

Chidule

Kutsekula m'mimba ndi kusanza ndizizindikiro zomwe zimakhudza anthu azaka zonse, kuyambira makanda ndi makanda mpaka akulu. Nthawi zambiri, zizindikilo ziwirizi zimachitika chifukwa cha cholakwika m'mimba kapena poyizoni wazakudya ndikukhazikika m'masiku angapo. Kupuma pang'ono ndi kumwa madzi ambiri kuti mupewe kutaya madzi m'thupi nthawi zambiri ndi mankhwala okhawo omwe amafunikira.

Ngakhale kuti nthawi zambiri kachilombo kamakhala kachilombo, palinso zifukwa zina zomwe zingayambitse kutsegula m'mimba ndi kusanza nthawi yomweyo, monga matenda ena ndi mankhwala.

Zomwe zimayambitsa kusanza ndi kutsegula m'mimba nthawi yomweyo

Kusanza ndi kutsekula m'mimba kumatha kuchitika nthawi yomweyo pazifukwa zingapo. Vuto lakumimba kapena bakiteriya m'mimba (GI) ndi lomwe limayambitsa ana. Mimba ya m'mimba ndi gawo la m'mimba.

Matendawa amatha kukhudzanso achikulire, koma palinso zifukwa zingapo zomwe munthu wamkulu amatha kuzindikila nthawi imodzi, monga kumwa mowa kwambiri kapena kukhala ndi pakati.

Matenda a gastroenteritis

Viral gastroenteritis ndimatenda m'matumbo anu omwe amayambitsidwa ndi kachilombo. Viral gastroenteritis nthawi zambiri amatchedwa chimfine cham'mimba, koma ma virus a fuluwenza samayambitsa matendawa. Ma virus omwe amayamba chifukwa cha gastroenteritis ndi awa:

• norovirus
• rotavirus
• astrovirus
• adenovirus

Ngakhale mavairasi onsewa amatha kukhudza anthu amisinkhu iliyonse, atatu omalizawa nthawi zambiri amapatsira ana ndi ana malinga ndi National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK).

Mavairasiwa amafala kuchokera kwa munthu kupita kwa munthu ndikalumikizana ndi chopondapo komanso kusanza. Izi zitha kuchitika ngati munthu yemwe ali ndi kachilomboka samasamba m'manja atagwiritsa ntchito bafa, kenako ndikukhudza malo omwe anthu ena amagwiritsa ntchito kapena kuphikira ena chakudya.

Vuto la gastroenteritis limaphatikizapo:

• kutsegula m'madzi
• kupweteka m'mimba ndi kuphwanya
• nseru ndi kusanza
• malungo (nthawi zina)

Chakudya chakupha

Kupha poyizoni ndi matenda m'matumbo mwanu obwera chifukwa cha bakiteriya. Mumalandira poyizoni wazakudya mwa kudya zakudya zoyipa. Izi zimatha kuchitika kunyumba kapena m'malesitilanti chakudya chikamayendetsedwa molakwika kapena sichophikidwa bwino.

Mabakiteriya angapo amatha kuyambitsa poyizoni wazakudya, kuphatikiza:

• E. coli
• Msika
• Salmonella
• Staphylococcus
• Chinthaka
• Listeria

Zizindikiro za poyizoni wazakudya zimatha kuyamba mkati mwa maola ochepa kudya chakudya choyipitsidwa ndipo nthawi zambiri zimathetsedwa patangopita maola ochepa mpaka masiku angapo. Izi zimachitika popanda chithandizo. Kutsekula m'madzi ndi kusanza ndizo zizindikiro zofala kwambiri za poizoni wazakudya.

Zizindikiro zina ndizo:

• nseru
• kukokana m'mimba ndi kupweteka
• kutsegula m'mimba kwamagazi
• malungo

Kutsekula m'mimba kwa apaulendo

Kutsekula m'mimba kwa Traveler ndimatenda am'mimba omwe nthawi zambiri amayamba chifukwa cha mavairasi, majeremusi, kapena mabakiteriya omwe amadya m'madzi kapena chakudya. Ndizotheka kuti zimachitika mukamayendera dera lomwe lili ndi nyengo yosiyana kapena machitidwe aukhondo kuposa momwe mumazolowera kunyumba.

Chongani malo a Centers for Disease Control and Prevention (CDC) kuti muwone ngati pali chidziwitso chazaumoyo cha madera omwe mudapitako posachedwa.

Matendawa amatha mkati mwa masiku awiri kapena atatu. Kutsekula m'madzi ndi kukokana ndizizindikiro zofala kwambiri, koma kutsekula m'mimba kwaulendo kungayambitsenso:

• nseru ndi kusanza
• flatulence (mpweya)
• kuphulika
• malungo
• Kufunika kofulumira kokhala ndi matumbo

Kupsinjika kapena kuda nkhawa

Kafukufuku akuwonetsa kuti m'mimba ntchito zimakhudzidwa ndi kupsinjika ndipo kupanikizika ndi nkhawa zimayambitsa zizindikilo zingapo zam'mimba, kuphatikiza:

• kutsegula m'mimba
• nseru
• kusanza
• kudzimbidwa
• kudzimbidwa
• kutentha pa chifuwa

Mahomoni opanikizika omwe amatulutsidwa ndi thupi lanu amatuluka pang'onopang'ono m'mimba mwanu ndi m'matumbo ang'onoang'ono, ndipo zimayambitsa kuwonjezeka kwa kuyenda m'matumbo anu akulu.

Kupsinjika ndi nkhawa kwathandizanso kukulitsa komanso kuwonjezeka kwa matenda am'mimba (IBS), komanso matenda am'matumbo (IBD). Izi zimaphatikizapo matenda a Crohn and colitis.

Mimba

Thupi lanu limasintha nthawi zambiri mukakhala ndi pakati.

Matenda am'mawa ndi omwe amayambitsa kusanza nthawi yapakati. Ngakhale amatchulidwa, matenda am'mawa amatha nthawi iliyonse masana. Amakhudza amayi 7 mwa 10 aliwonse apakati, nthawi zambiri m'masabata 14 oyambira.

Amayi ena amakhala ndi hyperemesis gravidarum, zomwe zimayambitsa nseru komanso kusanza.

Kutsekula m'mimba ndi kusanza m'mimba kumatha kuyambitsidwa ndi kusintha kwa zakudya, kusintha kwa mahomoni, komanso chidwi chatsopano cha chakudya. Mavitamini obadwa nawo amayambitsanso kutsekula m'mimba mwa anthu ena.

Zizindikirozi zimathanso kuyambitsidwa ndi gastroenteritis, yomwe imakonda kupezeka panthawi yapakati.

Kudya kapena kumwa mopitirira muyeso

Kudya kwambiri kapena kumwa kungayambitse kutsegula m'mimba ndi kusanza, komanso:

• kumverera kokwanira kwathunthu
• kudzimbidwa
• kugwedeza
• kutentha pa chifuwa

Mtundu wa chakudya chomwe mumadya chilinso chofunikira. Kudya zakudya zonenepetsa kapena zotsekemera kungakhumudwitse m'mimba mwanu ndikupangitsa kutsegula m'mimba ndikusanza.

Kudya kwambiri kumatha kuchititsa izi ngati muli ndi vuto la m'mimba, monga IBS, zilonda zam'mimba, acid reflux, ndi GERD.

Mowa umayambitsa kutsegula m'mimba potulutsa chimbudzi mwachangu, zomwe zimalepheretsa m'matumbo anu kuti asamwe madzi moyenera. Ngakhale kumwa mowa pang'ono kungakhale ndi zotsatirazi.

Kumwa mowa kwambiri kumatha kuyambitsa matenda otchedwa gastritis oledzera, omwe amakhumudwitsa m'mimba. Pachimake gastritis chitha kuchitika pambuyo pomwa mowa mwauchidakwa kapena kukhala wosachiritsika mwa anthu omwe amamwa mowa pafupipafupi.

Zizindikiro za Gastritis ndi monga:

• kupweteka kwa m'mimba kapena kutentha
• kusanza ndi nseru
• kuphulika
• kubwezeretsanso
• Zizindikiro zomwe zimakula kapena kukula pambuyo poti mudye, kutengera chakudya

Mankhwala

Kutsekula m'mimba ndi kusanza ndizovuta zamankhwala ambiri. Zina zimayambitsa izi kuposa zina. Izi zitha kuchitika chifukwa cha momwe mankhwala amagwirira ntchito kapena chifukwa ali ndi zowonjezera zomwe zimakwiyitsa m'mimba.

Zaka zanu, thanzi lanu lonse, ndi mankhwala ena omwe mukumwa nawo atha kuonjezera chiopsezo cha zotsatirapo.

Mankhwala omwe amachititsa kutsekula m'mimba ndi kusanza ndi awa:

• mankhwala enaake
• mankhwala osagwiritsa ntchito kutupa (NSAIDS), monga ibuprofen (Advil) ndi aspirin (Bufferin)
• mankhwala a chemotherapy
• metformin (Glucophage, Fortamet)

Njira imodzi yomwe maantibayotiki angayambitsire kusanza ndi kutsekula m'mimba ndikupha mabakiteriya "abwino" omwe nthawi zambiri amakhala mgulu lanu la GI. Izi zimalola mabakiteriya otchedwa Clostridium difficile kukula kwambiri, komwe kumatha kubweretsa zizindikilo zofananira ndi poyizoni wazakudya.

Kumwa mankhwala ndi chakudya nthawi zina kumachepetsa zizindikiro. Lankhulani ndi dokotala za njira yabwino kwambiri yomwe mungamwe mankhwala.

Kusanza ndi kutsegula m'mimba kopanda malungo

Kusanza ndi kutsekula m'mimba komwe kumachitika popanda malungo kumatha kuyambitsidwa ndi:

• kupanikizika ndi nkhawa
• mankhwala
• kudya chakudya chochuluka kapena mowa
• mimba

Matenda ofatsa a gastroenteritis amathanso kuyambitsa kutsekula m'mimba ndikusanza popanda malungo.

Kuchepa kwa madzi m'thupi komanso zoopsa zina

Kutaya madzi m'thupi ndi vuto la kutsegula m'mimba ndi kusanza ndipo kumachitika thupi likataya madzi ambiri. Kutaya madzi m'thupi kumalepheretsa maselo anu, ziwalo, ndi ziwalo zanu kuti zizigwira ntchito moyenera, zomwe zimabweretsa zovuta zina, kuphatikizapo mantha komanso imfa.

Kuchepetsa madzi m'thupi pang'ono kumatha kuchiritsidwa kunyumba, koma kuchepa kwamadzi m'thupi kumafunikira chisamaliro chadzidzidzi kuchipatala.

Zizindikiro zakusowa kwa madzi m'thupi mwa ana, ana, ndi ana ndi awa:

• ludzu
• kukodza mochepa kuposa masiku onse, kapena maola atatu kapena kupitilira opanda matewera onyowa
• pakamwa pouma
• osagwetsa misozi polira
• kusowa mphamvu
• matama kapena maso
• pakamwa pouma
• kuchepa kwa khungu lotupa (kutanuka)

Zizindikiro mwa akulu ndizo:

• ludzu lokwanira
• pakamwa pouma
• kukodza mochepa kuposa masiku onse
• mkodzo wamtundu wakuda
• mutu wopepuka
• kutopa
• kuchepa kwa khungu
• maso atama kapena masaya

Kusanza ndi chithandizo cha kutsegula m'mimba

Nthawi zambiri, kusanza ndi kutsekula m'mimba kumatha masiku angapo osalandila chithandizo. Zithandizo zapakhomo ndi mankhwala amatha kuthandizira kuthetsa zizindikilo zanu ndikupewa kutaya madzi m'thupi.

Mankhwala kunyumba kusanza ndi kutsekula m'mimba

Nazi njira zina zomwe mungathandizire kusanza ndi kutsekula m'mimba kuti mupewe kusowa kwa madzi m'thupi:

• Muzipuma mokwanira.
• Pewani kupsinjika.
• Imwani madzi ambiri omveka bwino monga madzi, msuzi, sodas omveka, ndi zakumwa zamasewera.
• Idyani opanga mchere.
• Tsatirani chakudya cha BRAT, chomwe chimakhala ndi zakudya zopanda pake.
• Pewani zakudya zomwe zili ndi mafuta, zokometsera, kapena mafuta ndi shuga.
• Pewani mkaka.
• Pewani caffeine.
• Sambani m'manja ndi sopo pafupipafupi.

Tsatirani malangizo awa kwa ana ndi makanda:

• Apatseni mwana wanu chakudya chochepa kangapo ngati pakufunika kutero.
• Apatseni madzi pakati pa mkaka kapena chakudya chotafuna.
• Apatseni njira yothetsera madzi m'kamwa monga Pedialyte.

Kusanza ndi mankhwala otsekula m'mimba ndi chithandizo chamankhwala

Pali mankhwala owonjezera pa-kauntala (OTC) ndi mankhwala omwe amapezeka m'mimba ndi kusanza. Ngakhale kuti ndi zotetezeka kwa akulu, mankhwala a OTC sayenera kumwedwa popanda kufunsa dokotala poyamba.

Mankhwala a OTC ndi awa:

• bismuthsubsalicylate (Pepto-Bismol, Kaopectate)
• loperamide (Imodium)
• mankhwala osokoneza bongo, monga Dramamine ndi Gravol

Dokotala amalimbikitsa maantibayotiki kuti athetse kusanza ndi kutsekula m'mimba komwe kumayambitsidwa ndi matenda a bakiteriya (poyizoni wazakudya).

Nthawi yoti muwonane ndi dokotala

Nthawi zina amafunika chithandizo chamankhwala potsekula m'mimba ndi kusanza.

Ana

Pitani mwana wanu kwa dokotala ngati:

• ali pansi pa miyezi 12 ndipo akuwonetsa zizindikiro zakusowa madzi m'thupi
• atsekula m'mimba kwa masiku opitilira asanu ndi awiri kapena akusanza kwa masiku opitilira awiri
• sangathe kusunga madzi
• ali pansi pa miyezi itatu ndi kutentha kwa 100.4 ° F (38 ° C)
• muli miyezi 3 mpaka 6 ndi kutentha kwa 102.2 ° F (39 ° C)

Pitani mwana wanu kuchipatala ngati:

• khalani ndi zizindikiro zakusowa madzi m'thupi mukamamwa mankhwala obwezeretsa madzi m'kamwa
• ali ndi magazi mkodzo kapena chopondapo
• ndi masanzi obiriwira kapena achikasu
• ndi ofowoka kwambiri kuti sangapirire

Akuluakulu

Onani dokotala ngati:

• mumangosanza ndipo mumalephera kusunga madzi
• adakali ndi madzi m'thupi atatha kuthiranso madzi ndi madzi m'kamwa
• kutsekula m'mimba kapena kutuluka magazi m'mimba
• masanzi ako ndi achikaso kapena obiriwira
• muli ndi kutsekula m'mimba komwe kumatenga masiku opitilira asanu ndi awiri kapena mukusanza masiku opitilira awiri

Kutenga

Nthawi zambiri, kutsekula m'mimba ndi kusanza kumachitika chifukwa cha kachilomboka m'mimba ndikudziwonekera paokha m'masiku angapo. Kupeza madzi ambiri ndikudya zakudya zopanda pake kungathandize.

Yang'anirani zizindikiro zakusowa madzi m'thupi, makamaka makanda ndi ana omwe satha kufotokoza zomwe akumva. Lankhulani ndi dokotala ngati inu kapena mwana wanu muli ndi zizindikiro zoopsa zomwe zimatha masiku ochepa.