Momwe Jessica Alba Amapangira Zodzoladzola Zake Mu Mphindi 10 Zosavuta

Zamkati

• Pezani zomwe zikukuthandizani. Bwerezani.
• Chitani masewera olimbitsa thupi momwe mungathere. Musadzimve olakwa.
• Chakudya choyenera chimapangitsa kusiyana konse.
• Koma dzipatseni pang'ono, inunso.
• Yamikirani zomwe thupi lanu lingakuchitireni.
• Onaninso za

Jessica Alba sachita manyazi kuvomereza zomwe sachita. DoesSitero: kulimbitsa thupi tsiku lililonse; idyani zakudya zamasamba, zamchere, kapena zodzaza ndi zakudya zaku Hollywood; kapena kuyenda mozungulira wopanda zodzoladzola akachoka pamphasa wofiira. "Ndine msungwana wodzola! Hell, eya!" akutero wosewera wazaka 35, mayi wa ana aakazi awiri, komanso woyambitsa mnzake komanso wamkulu wamkulu wa kampani ya Honest Company ya $ 1.7 biliyoni. "Ndakhala ndikuvala tsiku lililonse kuyambira ndili ndi zaka 12."

Amatha kukwapula chizolowezi chake chodzikongoletsera tsiku ndi tsiku pafupifupi mphindi 10 ("Mwamuna wanga adakwiya chifukwa zidatenga mphindi 12 lero. Ndinali ngati, Mukundinamiza?" Akutero), koma kulimbitsa thupi koyenera ndichovuta kwambiri. "Sindili bwino," Alba akuvomereza modandaula. "Zimandivuta kuzitsatira. Ndikungolakalaka nditakhala ndi ndandanda yabwinoko." Akamachita masewera olimbitsa thupi, samaopa kugwira ntchito molimbika komanso kuda. "Ndithukuta kwambiri," chomwe ndi chimodzi mwazifukwa zomwe adangoyambitsa mzere wake wa Honest Beauty Haircare. "Sindimakonda fungo la thukuta la m'mutu. Ugh!" Njira ya Alba yokongola, monga njira yake yochitira masewera olimbitsa thupi, ndi yeniyeni komanso pansi. Amafuna kuchita zonse zomwe angathe mwachangu momwe angathere kuti apitilize kugwira ntchito, ana, komanso banja. Apa, amagawana njira zake kuti achite bwino. (Komanso, onani: Nthawi Zonse Jessica Alba Anatilimbikitsa Kukhala ndi Moyo Wabwino, Wosasinthasintha.)

Pezani zomwe zikukuthandizani. Bwerezani.

"Pankhani ya kukongola kwanga tsiku ndi tsiku, ndimayang'ana kwambiri kukulitsa zinthu zomwe ndimakonda - monga maso, milomo ndi nsonga za masaya anga - ndikuphimba zinthu zomwe sindichita, monga mdima wandiweyani ndi zina zing'onozing'ono. Ndimapanganso diso losuta pang'ono masana kapena milomo yolimba. Njira imodzi yodzikongoletsera yomwe ndimagwiritsa ntchito tsiku lililonse ndikubisa mawanga. Ndimachita izi moyang'anizana ndi mphuno yanga - ndipamene ndimapeza pang'ono. chofiyira, ndikuyika chobisalira pamenepo, kenako ndikutsatira ndi ufa pakati pa nsidze zanga, kuzungulira mphuno yanga, ndi pansi pa mlomo wanga wapansi, ndimaganiza kuti uyenera kuphimba nkhope yako yonse ndi ufa. . Ikani ufa pokha pamene mukuufuna.

Chitani masewera olimbitsa thupi momwe mungathere. Musadzimve olakwa.

"Ndikachita masewera olimbitsa thupi kanayi, ndimawona kuti ndi sabata lopambana. Koma nthawi zambiri limakhala ngati masiku awiri kapena atatu pa sabata chifukwa ndi zomwe ndimakhala nazo. Ndimatenga masukulu opota kapena otentha a yoga m'mawa, ndipo ndimapereka tulo kuti Kwa ine, maubwino olimbitsa thupi ndi ochuluka kuposa amthupi. Kuchita masewera olimbitsa thupi kumachotsa malire amenewo kuti ndikhale wosangalala komanso wopindulitsa ndipo ubongo wanga uyambe. " (Onani kuyankhulana kwachikuto cha chaka chatha ndi Alba kuti mudziwe zambiri pazochitika zake zolimbitsa thupi.)

Chakudya choyenera chimapangitsa kusiyana konse.

"Ndikachita masewera olimbitsa thupi, ndimakhala ndi matani pang'ono ndipo ndimadzimva kukhala wamphamvu, koma zomwe ndimadya ndizofunikira kwambiri ngati ndikuyesera kuchepa. Zikatero, sindimadya zakudya zopatsa thanzi, mkaka, zakudya zokazinga, kapena Ndimayesetsa kutsatira zakudya zopanda shuga komanso zopatsa mphamvu komanso zomanga thupi komanso zamasamba. "

Koma dzipatseni pang'ono, inunso.

"Ine sindine wamkulu pa carbs, koma ... anzanga ena Owona mtima ndipo tangodya ngati galoni ya mbuluuli! Komanso, ngakhale kuti nthawi zambiri sindikhala ndi mchere, ndimakonda keke ya sitiroberi. Ndikutanthauza kwenikweni, amakondadi. "(Monga Alba adatiwuza chaka chatha, ali 'wokonda popcorn' ndipo kudya kumamuthandiza kuyika chidwi. Ndani adadziwa?)

Yamikirani zomwe thupi lanu lingakuchitireni.

"Ndimakonda mawonekedwe anga chifukwa amachita zomwe ndimafuna. Ngati ndikufuna kupita kukayenda pa njinga kapena kukwera njinga kapena kupita kukasambira, ndikudziwa kuti thupi langa lidzachita chilichonse chomwe ndikuuza. Ndikuyamikiranso kuti ndikutha kudzikakamiza kuti ndidutse pamene ndikumva kutopa.

Onaninso za