Malangizo 7 Othandizira Kusiya Mpweya Woyipa

Zamkati

• Malangizo olimbana ndi pakamwa
• Zithandizo zam'kamwa

Kuthetsa kununkhira kwabwino, kuphatikiza pokhala ndi ukhondo wabwino pakamwa, kutsuka mano ndi lilime mukatha kudya komanso nthawi zonse musanagone, ndikofunikira kudziwa zomwe zimayambitsa mpweya woipa kuti muwachitire bwino, , ndikofunikira kupita kwa dokotala wa mano.

Komabe, kuti mumalize kununkha tsiku lililonse, tikulimbikitsidwa kuti mupewe kusala kudya kwakanthawi, kumwa madzi tsiku lonse ndikuyamwa kansalu, mwachitsanzo.

Malangizo olimbana ndi pakamwa

Malangizo ena omwe angakhale othandiza pochepetsa mpweya woipa ndi awa:

1. Pewani kusala kwanthawi yayitali kwa maola opitilira 3;
2. Imwani madzi tsiku lonse, kumwa osachepera 2 malita a madzi;
3. Kudya apulo, chifukwa kumathandiza kuziziritsa mpweya wanu;
4. Kuyamwa zipatso zamatenda achisanu, monga kiwi kapena lalanje, mwachitsanzo;
5. Kuyamwa clove;
6. Pitani kwa dokotala kamodzi pachaka kuti mukatsuke mano anu;
7. Chitani mayeso oyeserera kuti muwone zovuta zina zam'mimba, monga Reflux.

Kuphatikiza pa malangizowa, ndikofunikira kutsuka mano anu moyenera kuti muteteze zibowo ndi mapangidwe a zolembera, ndikofunikira kutsuka mukatha kudya, makamaka maswiti komanso musanagone. Floss iyeneranso kugwiritsidwa ntchito musanatsuke mano, chifukwa imachotsa zinyalala zomwe zili pakati pa mano anu. Phunzirani kutsuka mano bwino.

Zithandizo zam'kamwa

Palibe mankhwala apadera okhudzana ndi kununkha pakamwa, ndipo kusunga pakamwa panu nthawi zonse ndi njira yabwino kwambiri, koma njira zina zomwe zingakhale zothandiza ndi izi:

• Ginger kutsitsi kuonjezera kupanga malovu;
• Kutenga mpweya kutafuna chingamu;
• Utsi halicare;
• Yothetsera pakamwa pa Malvatricin.

Pomwe mpweya woipa umayambitsidwa ndi mavuto azaumoyo monga kusagaya bwino kapena rhinitis, njira yeniyeni ya izi iyenera kugwiritsidwa ntchito. Zosankha zina zapakhomo ndi tiyi wa ginger mukamaganiza kuti chimbudzi chimakhala chovuta kwambiri ndikuyeretsa mphuno mwanu polowetsa madzi ofunda ndi bulugamu, mwachitsanzo.

Onani momwe mungathetsere kununkhiza mwachilengedwe mu kanemayu: