Malangizo 7 Othandizira Kuchiritsa Munthu Wobisalira

Zamkati

• Chifukwa chomwe matsire amachitika
• Momwe mungamamwe popanda kulandira matsire

Kuti muchiritse matsire ndikofunikira kudya pang'ono masana, onjezerani kumwa kwanu ndikugwiritsa ntchito mankhwala a hangover, monga Engov, kapena mutu, monga Dipyrone, mwachitsanzo. Chifukwa chake, ndizotheka kuteteza kuti zizindikiro za matsire zisasokoneze zomwe zimachitika tsikulo.

Ngakhale pali maupangiri oti muchiritse matsirewo, nthawi zonse zimakhala bwino kuti muteteze kuti asabwere, tikulimbikitsidwa kuti mugwiritse ntchito chakumwa moyenera ndikusinthana chakumwa choledzeretsa ndi kapu yamadzi ndikupangira chakudya.

Malangizo ena omwe amathandizira kuthetsa zachilendo akumwa ndi awa:

1. Tengani makapu awiri a khofi wakuda wopanda shuga, chifukwa khofi amachepetsa kutupa kwa mitsempha yamagazi yomwe imayambitsa mutu ndikuthandizira chiwindi kutulutsa poizoni wake;
2. Tengani mankhwala amodzi a 1 monga Engov, mwachitsanzo, zomwe zimathandiza kuchepetsa zizindikilo za matsire monga kupweteka mutu ndi mseru. Fufuzani kuti ndi njira ziti zamankhwala zabwino kwambiri zochiritsira matenda a matsire.
3. Imwani madzi ambiri, chifukwa mowa umayambitsa kusowa kwa madzi m'thupi, chifukwa chake muyenera kumwa magalasi angapo amadzi tsiku lonse;
4. Imwani msuzi wachilengedwe wazipatso, chifukwa timadziti timakhala ndi mtundu wa shuga wotchedwa fructose womwe umathandiza thupi kutentha mowa msanga. Galasi lalikulu la lalanje kapena msuzi wa phwetekere limathandizanso kufulumizitsa kuchotsa mowa m'thupi;
5. Kudya uchi makeke, chifukwa uchi umakhalanso ndi mawonekedwe a fructose, omwe amathandiza kuthetsa mowa m'thupi;
6. Khalani ndi msuzi wa masamba, zomwe zimathandiza kubwereranso mchere ndi potaziyamu zomwe thupi lidataya pakumwa mowa, polimbana ndi matsirewo;
7. Ikani kapu yamadzi pakati pa chakumwa chilichonse choledzeretsa ndi kumwa madzi musanagone, ndipo podzuka khofi wamphamvu kwambiri, wopanda shuga.

Zakudya zomwe zimatha kukonza malaise ndi apulo, vwende, pichesi, mphesa, mandarin, mandimu, nkhaka, phwetekere, adyo, anyezi ndi ginger.

Mfundo ina yofunika ndikupumula ngati kuli kotheka mwa kudya zakudya zopepuka, kuti thupi lizichira msanga pochotsa poizoni wopangidwa m'chiwindi chifukwa chomwa zakumwa zoledzeretsa. Dziwani zomwe mungachite mu kanemayu:

Chifukwa chomwe matsire amachitika

Matendawa amayamba chifukwa chomwa mowa kwambiri. Mowa woyenera kuthetsedwa ndi thupi, uyenera kusandulika, m'chiwindi, mu asidi ya asidi, ndipo chifukwa chake umayenera kusinthidwa kaye kukhala acetaldehyde womwe ndi woopsa kwambiri kuposa mowa. Pamene chiwindi chimatenga nthawi yayitali kuti chisinthe, mowa ndi acetaldehyde zimapitilizabe kuzungulira mthupi mpaka zitasandulika asidi.

Acetaldehyde ndi chinthu chakupha chomwe chimayikidwa m'malo osiyanasiyana amthupi, chimakhala ndi poizoni motero chimayambitsa zizindikiro za matsire. Kuphatikiza apo, pakachepetsa mowa, thupi silimatulutsa shuga m'magazi m'malo osala bwino, chifukwa chake amayambitsa hypoglycemia. Mowa umapangitsanso kuti madzi ambiri atuluke, zomwe zingayambitsenso kutaya madzi m'thupi.

Momwe mungamamwe popanda kulandira matsire

Pofuna kupewa matsire tikulimbikitsidwa kuti tisamwe mowa wambiri, koma mutha kumwa supuni imodzi ya maolivi osapitilira maola ochepa musanamwe ndipo nthawi zonse musinthanitse galasi limodzi la mowa ndi kapu imodzi yamadzi. Malangizo ena ndi awa:

1. Osamwa konse pamimba yopanda kanthu ndipo nthawi zonse imwani kapu imodzi yamadzi kapena msuzi wazipatso wachilengedwe pakati pa mowa uliwonse;
2. Tengani 1 g wamakala adamulowetsa musanamwe zakumwa zoledzeretsa;
3. Idyani kena kake ndi mafuta, monga chidutswa cha tchizi wachikasu, mwachitsanzo, pakati pa galasi lililonse lakumwa.

Chifukwa chake, kuperewera kwa madzi m'thupi ndi hypoglycemia kumapewa ndipo thupi limakhala ndi nthawi yochulukirapo yopanga mafuta a ethanol, ndikuchepetsa chiopsezo chakumwa.