Malangizo pakukhazikitsa chakudyacho pa kanyenya tsiku

Zamkati

• 1. Idyani nyama zowonda
• 2. Idyani saladi podikirira nyama kuti iwotche
• 3. Idyani skewers zamasamba okazinga
• 4. Musamwe soda
• 5. Mchere wathanzi

Mukamadya ndipo mukuyenera kukadya kanyenya, njira zina ziyenera kukhazikitsidwa kuti musanenepetse kapena kutaya mphamvu zonse zomwe zachitika m'masiku apitawa.

Choyambirira ndikofunikira kukonzekera m'malingaliro a kanyenya, kutsimikiza mtima kutsatira malangizo omwe ali pansipa ndikupewa kupita kokadya ndi njala, chifukwa mukakhala ndi njala kumakhala kovuta kukana mayesero.

Malangizo ena odyetserako zakudya tsiku lopanda nyama, omwe ndiosavuta kutsatira, ndi awa:

1. Idyani nyama zowonda

Zosankha monga nkhuku, rump, filet mignon, steak pambali, maminha ndi nyama yang'ombe yomwe ilibe mafuta ndi ma calories ochepa, kupewa steak ndi mafuta ambiri ndi masoseji, mwachitsanzo. Komabe, munthu sayenera kupitirira kuchuluka kwake, magawo awiri ndi okwanira.

2. Idyani saladi podikirira nyama kuti iwotche

CHIKWANGWANI chimathandizira kuchepetsa kudya, koma ndikofunikira kupewa michere ndi mayonesi. Chofunikira ndikulunga saladi ndi kuvala pamsonkhanowu, mwachitsanzo.

3. Idyani skewers zamasamba okazinga

Zosankha zabwino ndi anyezi, tsabola, mitima ya kanjedza ndi champignon. Amakhala ndi zonunkhira, koma amakhala ndi thanzi labwino komanso ochepera kwambiri kuposa mkate wa adyo, mwachitsanzo.

4. Musamwe soda

Madzi okhala ndi mandimu kapena tiyi wobiriwira m'malo mwa zakumwa monga soda, mowa ndi caipirinha. Zakumwa zoledzeretsa zimakhala ndi ma calorie ambiri ndipo zimakonda zokhwasula-khwasula. Njira yabwino ndikumwa kapu yokha yamadzi achilengedwe kapena madzi ndi theka la ndimu yofinya ndipo osadzazanso galasi.

5. Mchere wathanzi

Sankhani zipatso, saladi ya zipatso kapena gelatin ya mchere chifukwa ali ndi zopatsa mphamvu zochepa komanso amakhala ndi thanzi labwino. Maswiti, kuwonjezera pokhala ndi zopatsa mphamvu, amalepheretsa kugaya chakudya ndikumapangitsa kumva kwakumimba.

Upangiri wina womwe ungakuthandizeni kupewa kuchita mopitirira muyeso ndi kudya mbale zing'onozing'ono chifukwa zikuwoneka kuti mukudya kwambiri chifukwa mukuwona mbaleyo yadzaza, koma sikuloledwa kubwereza chakudyacho.

Kuti muthandizike kuyang'ana ndikofunikira kusokonezedwa ndi zinthu zina ndikupewa kungoganiza za kukoma kwa chakudya, kukhala ndi galasi lokhala ndi madzi nthawi zonse kumatha kuthandizira kunyenga njala ndikuziziritsa thupi, komabe, ngati sizingatheke tsatirani zonse malangizowa, kumbukirani kuti kuti musayese kunenepa muyenera kugwiritsa ntchito ma calories onse omwe mudamwa ndipo ndichifukwa chake ndikofunikira kuchita masewera olimbitsa thupi.

Onani zochitika zina mu: Zochita zosavuta 3 kuchita kunyumba ndikutaya m'mimba.