Malangizo a COPD Nutrition: Maupangiri 5 A Zakudya Kwa Anthu Omwe Ali Ndi Matenda Olepheretsa Kutseka

Zamkati

• Zakudya zamafuta ambiri, zotsika mu carbs zitha kukhala zabwino kwambiri
• Zakudya zamapuloteni
• Zakudya zovuta
• Zatsopano
• Zakudya za potaziyamu
• Mafuta athanzi
• Dziwani zoyenera kupewa
• Mchere
• Zipatso zina
• Masamba ndi nyemba
• Zogulitsa mkaka
• Chokoleti
• Zakudya zokazinga
• Musaiwale kuonera zomwe mumamwa
• Onetsetsani kulemera kwanu - mbali zonse ziwiri
• Ngati mukulemera kwambiri
• Ngati mukulemera
• Khalani okonzekera nthawi ya chakudya
• Idyani chakudya chochepa
• Idyani chakudya chanu chachikulu msanga
• Sankhani zakudya zofulumira komanso zosavuta
• Khalani omasuka
• Pangani zokwanira zotsalira
• Kutenga

Chidule

Ngati mwapezeka kuti muli ndi matenda osokoneza bongo (COPD), mwina mwauzidwa kuti muyenera kusintha zizolowezi zanu. Dokotala wanu atha kukutumizirani kwa katswiri wazakudya kuti adye chakudya chanu.

Chakudya chopatsa thanzi sichichiza COPD koma chimatha kuthandizira thupi lanu kulimbana ndi matenda, kuphatikiza matenda amchifuwa omwe atha kubweretsa kuchipatala. Kudya moyenera kungakupangitseni kuti mukhale bwino, inunso.

Kukhala ndi zakudya zabwino pamwamba pothana ndi vutoli sikuyenera kukhala kotopetsa kapena kovuta. Ingotsatirani malangizo othandizawa.

Zakudya zamafuta ambiri, zotsika mu carbs zitha kukhala zabwino kwambiri

Kudya kochepetsetsa kwamahydrohydrate kumapangitsa kuti pakhale mpweya wocheperako. Izi zitha kuthandiza anthu omwe ali ndi COPD kusamalira bwino thanzi lawo.

Malinga ndi kafukufuku munyuzipepala ya Lung mu 2015, maphunziro athanzi kutsatira zakudya za ketogenic anali ndi mpweya wocheperako wa carbon dioxide komanso kupsinjika kwakanthawi kochepa (PETCO2) poyerekeza ndi omwe amadya zakudya zaku Mediterranean.

Kuphatikiza apo, zikuwonetsa kusintha kwa anthu omwe ali ndi COPD omwe adatenga mafuta owonjezera, otsika-carb m'malo modya zakudya zamafuta ambiri.

Ngakhale pochepetsa chakudya, zakudya zopatsa thanzi zimaphatikizaponso zakudya zosiyanasiyana. Yesetsani kuziphatikiza pazakudya zanu zatsiku ndi tsiku.

Zakudya zamapuloteni

Idyani mapuloteni apamwamba, zakudya zabwino kwambiri, monga nyama yodyetsedwa ndi udzu, nkhuku zoweta ndi mazira, ndi nsomba - makamaka nsomba zamafuta monga saumoni, mackerel, ndi sardine.

Zakudya zovuta

Ngati muphatikiza chakudya m'zakudya zanu, sankhani chakudya chambiri. Zakudya izi ndizambiri, zomwe zimathandizira kukonza magwiridwe antchito am'magazi komanso kasamalidwe ka shuga m'magazi.

Zakudya zomwe mungaphatikizepo pazakudya zanu ndi izi:

• nandolo
• nthambi
• mbatata ndi khungu
• mphodza
• Kinoya
• nyemba
• phala
• balere

Zatsopano

Zipatso ndi ndiwo zamasamba zimakhala ndi mavitamini, michere komanso michere. Zakudya izi zimathandizira kuti thupi lanu likhale lathanzi. Zomera zopanda wowuma (zonse kupatula nandolo, mbatata, ndi chimanga) ndizochepa chakudya, kotero zimatha kuphatikizidwa pazakudya zonse.

Zipatso ndi ndiwo zamasamba ndizoyenera kuposa zina - onani mndandanda wazakudya zomwe muyenera kupewa m'gawo lotsatira kuti mudziwe zambiri.

Zakudya za potaziyamu

Potaziyamu ndiyofunikira pamapapu, chifukwa chake kuchepa kwa potaziyamu kumatha kuyambitsa vuto lakupuma. Yesetsani kudya zakudya zomwe zili ndi potaziyamu wambiri, monga:

• mapeyala
• masamba obiriwira
• tomato
• katsitsumzukwa
• beets
• mbatata
• nthochi
• malalanje

Zakudya zopangidwa ndi potaziyamu zitha kukhala zothandiza makamaka ngati wazakudya wanu kapena dokotala wakupatsani mankhwala okodzetsa.

Mafuta athanzi

Mukamasankha kudya zakudya zamafuta ambiri, m'malo mwakusankha zakudya zokazinga, sankhani zokhwasula-khwasula ndi zakudya zokhala ndi mafuta monga ma avocado, mtedza, mbewu, kokonati ndi mafuta a coconut, maolivi ndi maolivi, nsomba zamafuta, ndi tchizi. Zakudya izi zimakupatsirani zakudya zambiri, makamaka pakapita nthawi.

Dziwani zoyenera kupewa

Zakudya zina zimatha kuyambitsa mavuto monga gasi komanso kuphulika kapena sizikhala ndi phindu lililonse m'thupi. Zakudya zomwe muyenera kupewa kapena kuchepetsa zikuphatikiza:

Mchere

Kuchuluka kwa sodium kapena mchere mu zakudya zanu kumapangitsa kuti madzi asungidwe, zomwe zingakhudze kupuma kwanu. Chotsani chogwedeza mchere patebulo ndipo musawonjezere mchere pophika. Gwiritsani ntchito zitsamba zopanda mchere ndi zonunkhira kuti musangalale ndi chakudya m'malo mwake.

Funsani wazakudya wanu kapena wothandizira zaumoyo za olowa m'malo mwa mchere wambiri. Zitha kukhala ndi zinthu zomwe zingakhudze thanzi lanu.

Ngakhale zomwe anthu ambiri amakhulupirira, kuchuluka kwa sodium sikubwera kuchokera kwa osungunula mchere, koma ndizomwe zili kale mchakudya.

Onetsetsani kuti mwayang'ana zolemba za zakudya zomwe mumagula. Zakudya zanu zosakaniza siziyenera kukhala ndi 300 milligrams (mg) ya sodium pakudya. Zakudya zonse siziyenera kupitilira 600 mg.

Zipatso zina

Maapulo, zipatso zamiyala monga ma apricot ndi mapichesi, ndi mavwende zimatha kupangitsa kuti anthu ena azingotuluka chifukwa cha chakudya chawo. Izi zitha kubweretsa mavuto kupuma mwa anthu omwe ali ndi COPD.

M'malo mwake mutha kuyang'ana zipatso zosakanika pang'ono kapena zochepa za FODMAP monga zipatso, chinanazi, ndi mphesa. Komabe, ngati zakudya izi sizili vuto kwa inu ndipo cholinga chanu cha carbohydrate chimalola zipatso, mutha kuziphatikiza pazakudya zanu.

Masamba ndi nyemba

Pali mndandanda wautali wamasamba ndi nyemba zomwe zimayambitsa kuphulika ndi mpweya. Chofunika ndi momwe thupi lanu limagwirira ntchito.

Mungafune kuwunika momwe mumadyera pansipa. Komabe, mutha kupitiriza kusangalala nawo ngati sangakupangitseni vuto:

• nyemba
• Zipatso za Brussels
• kabichi
• kolifulawa
• chimanga
• ma leki
• mphodza zina
• anyezi
• nandolo

Soya amathanso kuyambitsa mpweya.

Zogulitsa mkaka

Anthu ena amawona kuti mkaka, monga mkaka ndi tchizi, umapangitsa phlegm kukhala yolimba. Komabe, ngati zopangidwa ndi mkaka sizikuwoneka ngati zikuwonjezera phlegm yanu, mutha kupitiriza kuzidya.

Chokoleti

Chokoleti ili ndi caffeine, yomwe imatha kusokoneza mankhwala anu. Funsani dokotala wanu kuti mudziwe ngati muyenera kupewa kapena kuchepetsa kudya kwanu.

Zakudya zokazinga

Zakudya zomwe ndi zokazinga, zouma kwambiri, kapena zonenepa zimatha kuyambitsa mpweya komanso kudzimbidwa. Zakudya zonunkhira kwambiri zimayambitsanso mavuto ndipo zimakhudza kupuma kwanu. Pewani zakudya izi ngati zingatheke.

Musaiwale kuonera zomwe mumamwa

Anthu omwe ali ndi COPD ayenera kuyesa kumwa madzi ambiri tsiku lonse. Pafupifupi magalasi asanu ndi limodzi mpaka asanu ndi atatu a zakumwa zopanda khofi amalimbikitsidwa patsiku. Kutsekemera kokwanira kumathandiza kuti ntchofu zizikhala zochepa komanso zimapangitsa kutsokomola.

Lembetsani kapena pewani caffeine palimodzi, chifukwa zingasokoneze mankhwala anu. Zakumwa za caffeine zimaphatikizapo khofi, tiyi, soda, ndi zakumwa zamagetsi, monga Red Bull.

Funsani dokotala wanu za mowa. Mutha kulangizidwa kupewa kapena kuchepetsa zakumwa zoledzeretsa, chifukwa zimatha kuthandizana ndi mankhwala. Mowa amathanso kuchepetsa kupuma kwanu ndikupangitsa kuti kukhale kovuta kutsokomola ntchofu.

Mofananamo, lankhulani ndi dokotala ngati mwapeza kuti muli ndi vuto la mtima komanso COPD. Nthawi zina zimakhala zofunikira kuti anthu omwe ali ndi vuto la mtima achepetse kumwa madzi.

Onetsetsani kulemera kwanu - mbali zonse ziwiri

Anthu omwe ali ndi bronchitis osachiritsika amakhala ndi chizolowezi chonenepa kwambiri, pomwe iwo omwe ali ndi emphysema amakhala ndi chizolowezi chochepa thupi. Izi zimapangitsa kuyesa kwa zakudya ndi zakudya kukhala gawo lofunikira pa chithandizo cha COPD.

Ngati mukulemera kwambiri

Mukakhala wonenepa kwambiri, mtima wanu ndi mapapo anu ayenera kugwira ntchito molimbika, kupangitsa kupuma kukhala kovuta kwambiri. Kulemera kwambiri kwa thupi kumawonjezeranso kufunika kwa mpweya.

Dokotala wanu kapena katswiri wazakudya akhoza kukulangizani zamomwe mungakwaniritsire kukhala ndi thanzi labwino potsatira dongosolo lomwe mungakonde kudya komanso masewera olimbitsa thupi.

Ngati mukulemera

Zizindikiro zina za COPD, monga kusowa kwa njala, kukhumudwa, kapena kudzimva bwino, zimatha kukupangitsa kukhala wonenepa. Ngati mukuchepetsa thupi, mutha kufooka komanso kutopa kapena kutengeka ndi matenda.

COPD imafuna kuti mugwiritse ntchito mphamvu zambiri mukamapuma. Malinga ndi chipatala cha Cleveland, munthu yemwe ali ndi COPD amatha kutentha mafuta opitilira COPD maulendo 10.

Ngati mukulemera kwambiri, muyenera kuphatikiza zakudya zopanda thanzi, zopatsa mphamvu kwambiri m'zakudya zanu. Zinthu zomwe mungawonjezere pazogulitsa zanu ndi izi:

• mkaka
• mazira
• oats, quinoa, ndi nyemba
• tchizi
• peyala
• mtedza ndi mabotolo a mtedza
• mafuta
• granola

Khalani okonzekera nthawi ya chakudya

COPD imatha kukhala yovuta kukhala nayo, chifukwa chake ndikofunikira kupanga kukonzekera chakudya kukhala njira yowongoka komanso yopanda nkhawa. Pangani nthawi yodyera kukhala yosavuta, limbikitsani kudya kwanu ngati muli onenepa kwambiri, ndipo pitirizani kudya chakudya chopatsa thanzi potsatira malangizo awa:

Idyani chakudya chochepa

Yesani kudya zakudya zazing'ono zisanu kapena zisanu ndi chimodzi patsiku m'malo mwazakudya zitatu zazikulu. Kudya chakudya chochepa kungakuthandizeni kupewa kudzaza m'mimba mwanu kwambiri ndikupatsanso mapapu anu malo okwanira, kupumira mosavuta.

Idyani chakudya chanu chachikulu msanga

Yesetsani kudya chakudya chanu chachikulu m'mawa kwambiri. Izi zidzakulimbikitsani mphamvu zanu tsiku lonse.

Sankhani zakudya zofulumira komanso zosavuta

Sankhani zakudya zomwe sizingachedwe kuphika. Izi zidzakuthandizani kupewa kuwononga mphamvu. Khalani pansi pokonzekera chakudya kuti musatope kwambiri kuti mudye ndikupempha abale ndi abwenzi kuti akuthandizeni pokonzekera chakudya ngati kuli kofunikira.

Muthanso kukhala ndi mwayi wopezera chakudya kunyumba.

Khalani omasuka

Khalani bwino pampando wothandizidwa kwambiri mukamadya kuti mupewe kupanikizika kwambiri pamapapu anu.

Pangani zokwanira zotsalira

Mukamapanga chakudya, pangani gawo lalikulu kuti mutha kuziziritsa m'firiji kapena kuzizira ena mtsogolo ndikudya chakudya chopatsa thanzi mukatopa kwambiri kuti musaphike.

Kutenga

Ndikofunika kuti muzikumbukira thanzi lanu lonse mukakhala ndi COPD, ndipo chakudya ndi gawo lalikulu la izo. Kukonzekera zakudya zopatsa thanzi komanso zokhwasula-khwasula mukamatsindika zakudya mafuta kwambiri kungakuthandizeni kuthana ndi zizolowezi ndikuchepetsa zovuta.