Kudya moyenera Gout: Malangizo a Zakudya Zakudya ndi Zoletsa Zakudya

Zamkati

• Nchiyani chimayambitsa gout?
• Kumvetsetsa kuyeretsa
• Ndi zakudya ziti zomwe ziyenera kupewedwa?
• Kodi zomanga thupi zimakhudza bwanji anthu omwe ali ndi gout?
• Kodi mowa umakhudza bwanji anthu omwe ali ndi gout?
• Kodi shuga imakhudza bwanji anthu omwe ali ndi gout?
• Pewani kapena muchepetse chakudya choyenga bwino
• Ndi zakudya ziti zomwe ziyenera kuphatikizidwa?
• Bzalani mapuloteni
• Omwe amatenga mkaka komanso osakhala mkaka
• Zipatso ndi ndiwo zamasamba
• Ndi kusintha kotani kwa moyo komwe kungathandize gout?
• Chotenga ndi chiyani?

Gout ndi chiyani?

Gout ndi mtundu wa nyamakazi yoyambitsidwa ndi uric acid wambiri m'magazi. Kuchuluka kwa uric acid kumatha kubweretsa kuchuluka kwa madzi ozungulira malo, omwe amatha kuyambitsa timibulu ta uric acid. Kupanga kwa makhiristo kumapangitsa kuti mafupa azitupa ndikutupa, zomwe zimapweteka kwambiri.

Nkhani yabwino ndiyakuti mutha kuwongolera gout. Kuphatikiza pa kumwa mankhwala, kusintha kwa zakudya komanso kusintha kwa moyo kumathandizanso kupewa zovuta.

Chakudya chokomera gout chimapangidwa kuti chikuthandizireni kupewa kuukira gout. Phunzirani zambiri za zakudya zomwe muyenera kuziphatikizira - ndi zomwe muyenera kupewa - kuthandiza kupewa zizindikilo.

Nchiyani chimayambitsa gout?

Gout imayamba pakakhala uric acid wochuluka kwambiri m'magazi. Kuchuluka kwa uric acid kumatha kukhala chifukwa cha kudya kwambiri ma purine, kapena thupi lanu limangopanga uric acid wambiri.

Nthawi zina, kuchuluka kwa magazi mu uric acid kumakhalabe kwabwinobwino, komabe gout akadali matenda olondola. Izi zimachitika chifukwa cha zotupa ndipo thupi limatulutsa uric acid wowonjezera mumkodzo.

Kumvetsetsa kuyeretsa

Ma purine ndi mankhwala omwe amathyoledwa uric asidi ikapukusidwa. Ma purine amapangidwa ndi thupi lanu kapena amalowetsedwa mthupi lanu kudzera muzakudya zomwe mumadya.

Mwachizolowezi, purines imagwera mu uric acid. Uric acid ndiye:

• kusungunuka m'magazi
• anadutsa impso mu mkodzo
• kuchotsedwa mthupi

Komabe, izi sizichitika kawirikawiri mu gout. Zovuta zimachitika pamene impso sizimachotsa uric acid mwachangu mokwanira kapena ngati pali kuchuluka kwapangidwe ka uric acid. Mulingo wambiriwu umakhazikika m'magazi, ndikupangitsa zomwe zimadziwika kuti hyperuricemia.

Ngakhale sichimadziwika kuti ndi matenda, hyperuricemia ikhoza kukhala yowopsa ngati ingayambitse kupangidwa kwa makhiristo a uric acid. Gout imatha kukula pamene makhiristo amalumikizana mozungulira molumikizira mafupa.

Ndi zakudya ziti zomwe ziyenera kupewedwa?

Chakudya chokomera gout chithandizira kuchepetsa uric acid m'thupi ndikulimbikitsa thanzi lathunthu. Malinga ndi American College of Rheumatology, kudya komwe kuli ndi zakudya zochuluka kwambiri izi kumatha kubweretsa gout:

• nsomba
• nyama yofiira
• zakumwa zotsekemera
• mowa

Zakudya zonsezi zili ndi purine wambiri. Poganizira izi, zakudya za gout ziyenera kupewa kapena kuchepetsa zakudya izi:

• nyama zamagulu, monga ubongo, zotsekemera, mtima, impso, ndi chiwindi
• Nyamba yankhumba
• Nkhukundembo
• nkhosa
• venison
• hering'i, anchovies, smelt, ndi sardines
• nsomba ya mackerel, tuna, trout, haddock, ndi codfish
• mamazelo ndi scallops
• yisiti
• mowa, vinyo, ndi mowa
• timadziti ta zipatso
• koloko

Ngati mukufuna kuphatikiza mapuloteni ena azinyama pazakudya zanu, ndalama zochepa zokha ndizofunika. Amalangizidwa kuti asamadye nyama zazikulu zamtundu wa purine. Nthawi zambiri nyama imatumikiridwa ndi ma ola atatu ndipo nsomba ndi ma ola 4.

Maphikidwe ochezeka a Gout mwina alibe mapuloteni amtunduwu kapena amakhala ndi zochepa zomwe zingakuthandizeni kuti mukhale pafupi ndi gawo limodzi kapena awiri okha tsiku lililonse kapena masiku opanda nyama.

Kodi zomanga thupi zimakhudza bwanji anthu omwe ali ndi gout?

Mapuloteni azinyama ali ndi purine yambiri. Popeza kuchuluka kwa ma purine kumatha kubweretsa kuchuluka kwa uric acid, komwe kumadzetsa gout, ndibwino kupewa kapena kuchepetsa zakudya izi.

Zakudya izi ndizopamwamba kwambiri mu purines ndipo ziyenera kudyedwa pang'ono:

• ng'ombe
• grouse
• nyama yamphongo
• nkhumba
• nkhosa
• nkhuku
• Partridge
• fizanti
• tsekwe
• bakha
• Salimoni
• nkhanu, nkhanu, nkhono, ndi nkhanu

Ngakhale kuti mapuloteniwa ndi otsika mu purines kuposa omwe ali m'ndandanda wam'mbuyomu, muyenera kuyesetsabe Chepetsani kudya kwanu mapuloteni onse azinyama mpaka ma ola 3 mpaka 6 patsiku, omwe ndi 1 mpaka 2 servings.

Kodi mowa umakhudza bwanji anthu omwe ali ndi gout?

Mowa umasokoneza kuchotsedwa kwa uric acid mthupi. Amakhulupirira kuti kuchuluka kwa purine mu zakumwa zoledzeretsa kumabweretsa chisokonezo ichi.

Nthawi zambiri, ma purine amatha kulowa mu uric acid ndikutuluka mthupi kudzera mumkodzo. Komabe, njirayi imasokonezedwa pamene uric acid imakhala yokwera kwambiri. Timibulu timazungulira malo olumikizirana mafupa, ndipo gout amatuluka.

Pofuna kupewa kuukira kwina kwa gout, tsatirani malangizo awa:

• pewani mowa mukamaukiridwa
• kuchepetsa kumwa vinyo
• pewani mowa

Kumbukirani kuti muyenera pewani mowa pokhapokha dokotala atanena mosiyana. Maphikidwe ochezeka a gout amalingaliranso zoletsa zakumwa izi.

Kodi shuga imakhudza bwanji anthu omwe ali ndi gout?

Kudya kwambiri kwa fructose ndi zakudya zotsekemera kumatha kukhudza ma uric acid mthupi. Chifukwa chimodzi ndi shuga ndi maswiti omwe ali ndi ma calories ambiri ndipo amalumikizidwa ndi kunenepa kwambiri, komwe kumadziwika kuti ndi chiwopsezo cha gout.

Kuphatikiza apo, ngakhale zakumwa zolemera za fructose, monga zakumwa zozizilitsa kukhosi, zilibe purine wambiri, awonetsedwa kuti akuwonjezera chiopsezo chotenga gout. Izi ndichifukwa choti uric acid ndi imodzi mwazomwe zimapangidwa ndi fructose metabolism. Umboni wasonyeza kuti kuwononga kwambiri fructose kumatha kukulitsa kuchuluka kwa uric acid m'magazi.

Kuchulukitsa komwe mumamwa madzi tsiku lililonse ndikuchepetsa zakumwa zozizilitsa kukhosi komanso kumwa koloko kudzakuthandizani kutsuka thupi lanu la uric acid ndikupewa mapangidwe amiyala ya impso.

Ngakhale akuyesa, maswiti amasiyidwa osakhudzidwa. Pangani malo m'malo mwa zakudya zopatsa thanzi, zokhala ndi gout monga mapuloteni azitsamba ndi mkaka wopanda mafuta.

Pewani kapena muchepetse chakudya choyenga bwino

Zakudya zoyera zimaphatikizapo:

• mkate woyera
• mikate
• maswiti
• pasitala, kupatula mbewu zonse

Maphikidwe onse ochezeka ndi gout mwina alibe ma carbs oyeretsedwa kapena amangowaphatikiza pang'ono kwambiri.

Ndi zakudya ziti zomwe ziyenera kuphatikizidwa?

Chakudya chotsika kwambiri chingathandize kuchepetsa uric acid komanso kuyesetsa kupewa zizindikiritso za gout.

Zakudya ndi zakumwa zoti muzidya tsiku lililonse ndi izi:

• nyemba ndi mphodza
• nyemba
• madzi, makamaka madzi
• mkaka wopanda mafuta ambiri kapena wopanda mafuta
• mbewu zonse, monga oats, mpunga wabulauni, ndi balere
• Kinoya
• mbatata
• zipatso ndi ndiwo zamasamba

Bzalani mapuloteni

Nyemba ndi nyemba ndizopangira mapuloteni abwino kwambiri. Kudya magwero azitsamba kungakuthandizeni kukwaniritsa zosowa zanu za tsiku ndi tsiku, kwinaku mukudula mafuta okhathamira omwe amapezeka m'mapuloteni apamwamba kwambiri azinyama.

Omwe amatenga mkaka komanso osakhala mkaka

Anthu ena amawona kuti mkaka ungawonjezere zizindikiro zawo za gout, pomwe ena amakumana ndi kuchepa kwa ma uric acid okhala ndi mkaka wochepa kwambiri.

Njira zambiri zamkaka zokometsera zokolola zimapezeka ngati mukufuna kupewa mkaka.

Zipatso ndi ndiwo zamasamba

Zakudya zokhala ndi Vitamini C, monga yamatcheri, zimawonetsa umboni wa zomwe zingachepetse kuukira kwa gout.

Chosangalatsa ndichakuti, kafukufuku sanawonetse masamba azitsamba kwambiri kuti achulutse gout. Kuphatikiza apo, masamba ali ndi michere yambiri komanso mafuta ochepa, omwe angakuthandizeni kuti muchepetse kunenepa kwanu.

Komabe, kukumbukira kudya chitsulo kumatha kukhala kopindulitsa kwa iwo omwe ali ndi gout. Zitsulo zambiri zomwe sizikupezeka zimapezeka munyama, koma zakudya zachitsulo zopangira chomera zimatha kukhala ndi vuto pa gout.

Ndikofunika nthawi zonse kulabadira zizindikiritso zanu ndikusintha zakudya zanu kutengera zosowa zanu.

Mutha kukhala osamala bwino ndi zikopa za purine:

• sipinachi ndi masamba ena akuda, obiriwira
• nandolo
• katsitsumzukwa
• kolifulawa
• bowa

Ndi kusintha kotani kwa moyo komwe kungathandize gout?

Ndikofunika kumvetsetsa kuti chakudya cha gout si chithandizo. M'malo mwake, ndikusintha kwa moyo komwe kumatha kuthandiza kuchepetsa kapena kuthetsa zizindikilo za gout.

Kuphatikiza pa kutsatira zakudya za gout, dokotala wanu angakulimbikitseni kuchita masewera olimbitsa thupi komanso kuwonda. Nthawi zambiri, izi zitha kuthandizira kuwongolera gout kuposa momwe zakudya zochepa zopangira purine zimatha.

Chotenga ndi chiyani?

Mosiyana ndi mitundu ina ya nyamakazi, gout imatha kuchiritsidwa. Njira zochiritsira zimasiyana ndikudalira zinthu zosiyanasiyana, monga:

• zaka zanu
• thanzi lanu lonse
• mbiri yanu yazachipatala
• kuopsa kwa matenda anu

Kuphatikiza pa kumwa mankhwala oyenera, kuwopsa kwa gout kumatha kuyendetsedwa kudzera:

• zakudya
• moyo wathanzi
• kasamalidwe kulemera
• njira yowonetseratu zizindikiro

Gawo lalikulu la kupambana kwanu pakuwongolera matenda anu zimatengera momwe mumadyera komanso momwe mumakhalira. Onetsetsani kuti mukukambirana ndi dokotala komanso katswiri wazakudya musanayambe.