Zosankha 3 zokometsera zokhala ndi yogurt kumaso

Zamkati

• 1. Kuwotcha mafuta kuti achotse zolakwika pakhungu
• 2. Kutulutsa nkhope kumaso ndi ziphuphu
• 3. Kutulutsa mafuta pakhungu lamafuta

Kupanga zopaka zopangira nkhope, zomwe zingagwiritsidwenso ntchito pakhungu losavuta, yesetsani kugwiritsa ntchito oatmeal ndi yogurt wachilengedwe, chifukwa zosakaniza izi zilibe parabens zomwe zili zoyipa pa thanzi lanu, ndipo zimapindulabe.

Kutulutsa uku ndi zinthu zachilengedwe kumachotsa maselo akufa, ndipo kumathandiza kuchotsa mitu yakuda ndi ziphuphu, kukonzekera khungu kuti likhale ndi madzi. Kuphatikiza apo, imathandiziranso pantchito yochotsa zilema ndi zipsera zina zofewa.

1. Kuwotcha mafuta kuti achotse zolakwika pakhungu

Zosakaniza izi zimathandizira kutulutsa khungu, kukhala njira yabwino yothandizira pakuthana ndi mabala akuda pakhungu.

Zosakaniza

• Supuni 2 za oats wokutidwa
• Phukusi 1 la yogurt yosavuta
• Madontho atatu a lavender mafuta ofunikira

Kukonzekera akafuna

Ingosakanizani zosakaniza bwino ndikugwiritsa ntchito pankhope, ndikupaka ndi thonje, ndikupukuta ndimayendedwe ozungulira. Kenako sambani kumaso kwanu ndi madzi ofunda kuti muchotseretu mankhwalawa, ndikuthira mafuta pang'ono oyenera khungu lanu.

2. Kutulutsa nkhope kumaso ndi ziphuphu

Kupaka kwachilengedwe kumeneku kuphatikiza kuchotsa ma cell akufa, kumathandiza kuchepetsa ndi kutupa ziphuphu, koma kuti zitheke kuyembekezera, chisamaliro chiyenera kutengedwa mukamachiyika pakhungu. Poterepa, ndibwino kunyowetsa nkhope ndi madzi ofunda, kuyika pang'ono zosakaniza mu mpira wa thonje kenako ndikudutsa pang'ono mozungulira pankhope, koma makamaka ziphuphu siziyenera kupakidwa kuti osaphulika.

Zosakaniza

• 1 mtsuko wawung'ono wa 125g yogurt
• Supuni 2 tiyi yamchere wabwino

Kukonzekera akafuna

Onjezerani mchere mumphika wa yogurt ndikusakaniza bwino. Chotupacho chiyenera kugwiritsidwa ntchito kuderali ndi ziphuphu zakumaso ndi kutikita kopepuka kwambiri kuti zisawononge khungu. Tsukani nkhope yanu ndi madzi ofunda ndikubwereza njirayi osachepera 3 pa sabata.

3. Kutulutsa mafuta pakhungu lamafuta

Zosakaniza

• Supuni 2 tiyi ya yogurt yosavuta
• ½ supuni ya tiyi ya zodzikongoletsera dongo
• ½ supuni ya tiyi ya uchi
• 2 madontho onunkhira ofunika mafuta
• Dontho limodzi la mafuta ofunika a neroli

Kukonzekera akafuna

Zosakaniza zonse ziyenera kusakanizidwa mu chidebe mpaka zitapanga zonunkhira zofanana. Ingogwirani pankhope ndikupaka khungu ndi mayendedwe ozungulira, kenako muchotse ndi madzi ofunda.