Imvani Kutentha ndi Wall Sits

Zamkati

• Malangizo:

Mukamaliza kukhazikika pamabondo anu, ndi nthawi yoti muyese minofu yanu ndikukhala pamakoma. Malo okhala pamakoma ndiabwino kupangira ntchafu zanu, chiuno, ng'ombe, ndi kutsika kwa abs. Koma chinyengo chakumva kutentha ndikutenga nthawi yayitali bwanji.

Kutalika kwa nthawi: Yambani ndi masekondi 20 mpaka 30 ndikugwira ntchito mpaka mphindi yonse.

Malangizo:

1. Ikani msana wanu kukhoma, miyendo yanu ndi mainchesi angapo kuchokera kukhoma.
2. Dzichepetseni pamalo okhala ma digiri 90.
3. Gwirani, kenako nyamukani.

Kelly Aiglon ndi mtolankhani wamachitidwe komanso waluso pamalonda omwe amayang'ana kwambiri zaumoyo, kukongola, ndi thanzi. Akakhala kuti samapanga nkhani, amatha kupezeka ku studio yovina akuphunzitsa a Les Mills BODYJAM kapena SH'BAM. Iye ndi banja lake amakhala kunja kwa Chicago, ndipo mutha kumupeza pa Instagram.