Momwe mungapangire Chakudya cha Nyama

Zamkati

• Zomwe muyenera kudya ndi zomwe muyenera kupewa
• Mavuto azaumoyo
• Momwe mungasinthire zakudya zamagulu masiku ano

Zakudyazo zimangodya nyama yokha komanso zinthu zina zomanga thupi monga nsomba ndi nkhuku. Kuphatikiza pa mapuloteni, zakudya izi zilinso ndi mafuta ambiri, omwe mzaka zaposachedwa awonedwa ngati mafuta abwino, chifukwa amapezeka pachakudya.

Zakudyazi zimachokera ku maphunziro a anthu padziko lonse lapansi, monga a Eskimo, mwachitsanzo, omwe amadya nyama zokha, ndipo amakhala ndi thanzi labwino komanso chiyembekezo chokhala ndi moyo wautali. Kuphatikiza apo, olemba mbiri amakhulupirira kuti koyambirira kwa kusinthika kwa anthu, chakudyacho chimapangidwa ndi nyama zosakidwa zokha.

Zomwe muyenera kudya ndi zomwe muyenera kupewa

Pazakudya za nyama zimaloledwa kudya nyama zamtundu uliwonse, monga ng'ombe, nkhumba, mwanawankhosa, nkhuku, nkhukundembo, bakha ndi nsomba zambiri. Kukonzekera kumatha kukazinga, kukazinga kapena kuphika, ndipo kuyenera kuthiriridwa ndi zitsamba zonunkhira ndi masamba, monga adyo, anyezi, phwetekere, kununkhira kobiriwira, basil, tsabola, mafuta a maolivi, mafuta anyama ndi mafuta a coconut.

Kumbali ina, muyenera kupewa zipatso ndi ndiwo zamasamba zamasamba onse, pasitala, shuga, mbewu monga mpunga, tirigu, quinoa, chimanga, nandolo, nyemba, nandolo, soya, ndi mtedza monga mabokosi, mtedza ndi maamondi. Kuphatikiza apo, chakudya cha nyama sichiphatikizapo nyama zopangidwa monga soseji, soseji, ham ndi bologna, komanso mafuta opangira, monga margarine ndi mafuta a hydrogenated.

Mavuto azaumoyo

Kudya nyama kokha kungayambitse kuchepa kwa ma antioxidants omwe amapezeka makamaka muzomera, makamaka masamba. Komabe, palibe umboni kuti anthu omwe amangodya nyama ndi nsomba zokha amakhala ndi mavuto aliwonse azaumoyo chifukwa chakusowa kwamasamba ndi zipatso.

Chinthu china cholakwika ndi kusowa kwa fiber mu zakudya, zomwe zingasokoneze kugwira ntchito kwa m'matumbo ndikupangitsa kuti azikhala ndi vuto lodzimbidwa.

Mfundo ina yofunika kudziwa ndi yakuti palibe umboni wosonyeza kuti zakudya zamtunduwu zimawonjezera chiwopsezo cha matenda amtima, koma malingaliro abungwe ambiri azaumoyo ndikuti kudya mafuta okhutira, omwe amapezeka makamaka munyama, kukhala ochepa, komanso kuti chakudya chamagulu ziyenera kutengera kumwa masamba ndi zipatso.

Momwe mungasinthire zakudya zamagulu masiku ano

Kuti mupange chakudya chamagulu, poyamba pamafunika kufunafuna dokotala komanso katswiri wazakudya kuti akayezetse labotale, akhale wathanzi ndikulandila malangizo osinthira zakudya. Ndikofunikira kuyesa kudya nyama zakuthupi ndikuziphika kunyumba ngati kuli kotheka, pogwiritsa ntchito zonunkhira zachilengedwe ndi mafuta abwino, monga maolivi kapena mafuta a coconut.

Popeza nyamayo imakhuta kwambiri, si zachilendo kudya chakudya chonse cha tsikulo, kukhala wamba kudya kawiri kapena katatu patsiku.Pomwe zingatheke, ndizosangalatsa kuwonjezera masamba, masamba, mtedza monga mabokosi ndi mtedza, ndi zipatso imodzi kapena ziwiri patsiku, chifukwa zimawonjezera mavitamini, mavitamini ndi michere pachakudya. Umu ndi momwe mungadye chakudya chotsika kwambiri cha carb.