Njira 9 Zokuzilimbikitsira Kugwira Ntchito Mukakhala Mukulimbana Ndi Maganizo

Zamkati

• 1. Konzekerani tsiku lanu lonse
• 2. Pangani mndandanda - ndipo musunge
• 3. Gawani zonse muzinthu zing'onozing'ono
• 4. Dzifufuzeni nokha ndikukhala achilungamo
• 5. Onaninso momwe mwasinthira
• 6. Tengani zisanu
• 7. Pangani mndandanda wazolimbikitsa
• 8. Yang'anani zomwe mukudya (ndi kumwa)
• 9. Valani zovala zomwe mumakonda

Mawu oti "Kuyambitsa chinthu chovuta kwambiri" alipo pazifukwa zomveka. Kuyamba ntchito iliyonse kumafunikira chilimbikitso chachikulu kuposa kupitiriza ntchitoyi mukangolowa patsogolo ndikuwunika.

Ngati nanunso mutha kupsinjika kapena kuvutika m'maganizo tsiku lomwelo, ngakhale zinthu zazing'ono kwambiri, monga kubwezera imelo kapena kukonzekera msonkhano, zitha kukhala zosatheka kwenikweni.

Mwamwayi, pali zinthu zazing'ono komanso zovuta zomwe mungachite kuti muzimva bwino pantchito yanu, ngakhale simuli pachimake.

Nthawi yotsatira mukakhala ndi vuto kupeza mndandanda wazomwe muyenera kuchita kapena ntchito za tsiku ndi tsiku kuntchito kapena kunyumba, yesani imodzi mwa njirazi kuti mulimbikitsenso.

1. Konzekerani tsiku lanu lonse

Ntchito zikakuyang'anirani popanda kapangidwe kalikonse kwa iwo, zimatha kumva kukhala zolemetsa ndipo zimangowonjezera kulimbana kwanu. Kusamalira nthawi ndikofunikira munthawi izi.

“Tengani ola limodzi, tsiku lililonse, kugwira ntchito iliyonse, ndipo lembani zochitika za tsiku ndi tsiku. Chitsanzo chingakhale kuchita masewera olimbitsa thupi m'mawa kwambiri, kuyankha maimelo kwa mphindi 10, kuyitanitsa makasitomala pambuyo m'mawa, kuyenda mozungulira nyumba yanu kuti musinthe malo, ndi zina zambiri.

Konzani momwe mumafunira, koma sankhani maola enieni a tsikulo kuti mugwire ntchito zinazake, "a Nick Bryant, mlangizi wamaganizidwe azaumoyo, akuuza a Healthline.

Kupanga chitsogozo cha tsiku lanu kumapangitsa kuti ntchitozo zizimveke zosavuta. Mutha kuzikonzekera pogwiritsa ntchito kalendala pafoni yanu, ndi zidziwitso zokukumbutsani mukaima ndikupita kuntchito yatsopano, kapena kugwiritsa ntchito pulogalamu yapadera pokonzekera.

2. Pangani mndandanda - ndipo musunge

Zikafika pamndandanda, mwambi wakale "Wonama mpaka utakwanitsa" sungakhale woyenera kwambiri. Kungolemba chabe zomwe muyenera kuchita kumatha kukulimbikitsani ndikupangitsani kuti mukhale bwino komanso opindulitsa.

Ngati mukumva kupsinjika kapena kukhumudwa, kungotenga ena mwa malingaliro awo akuzungulirazungulira m'mutu mwanu papepala kumatha kuwapangitsa kuti aziwoneka ocheperako.

"Kupanga mindandanda yomwe imalimbikitsa zokolola kapena kuchepetsa zosokoneza zingakuthandizeni kuti muziyang'ana ngakhale malingaliro anu sakufuna.Yambani ndi ntchito zomwe mumakonda kapena zabwino kukuthandizani kuti mukhalebe olimbikitsidwa ndikuwonjezera nthawi yomwe mumagwiritsa ntchito, "Adina Mahalli, katswiri wodziwika bwino wazamisala komanso wosamalira mabanja, akuuza a Healthline.

3. Gawani zonse muzinthu zing'onozing'ono

Mukamalemba mindandanda, gawani ntchito iliyonse m'magawo ang'onoang'ono, omwe akuwoneka kuti ndi odalirika.

"Mukamachoka pamndandanda uliwonse, mudzakhala ndi mphamvu zolimbitsa thupi nthawi zonse," a Christina Beck, omwe akutsogolera gulu la Supportiv, akuuza a Healthline. "Chifukwa chake kuphulika kwakanthawi kochepa kumakupezetsani ntchito zingapo zazifupi. Izi sizikhala motalika kwambiri, koma ndizokwanira zomwe zingakulimbikitseni mukakhala opanda chidwi. "

Mukakhala ndi zinthu zofulumira, zazing'ono zomwe mungakwaniritse, zimakhala zosavuta kuzilimbikitsa, ngakhale mutaganizira zazing'ono kuti mungathe.

4. Dzifufuzeni nokha ndikukhala achilungamo

Kodi mukumva wotopa, wanjala, kapena waludzu? Mwinamwake mumapanikizika ndi zinazake kunyumba kapena kubwera ndi chimfine. Mayiko ovutawa amatha kupangitsa kuti ntchito zizimva kukhala zovuta kukwaniritsa.

"Nthawi imeneyo, munthu amafunika kuzindikira zomwe zikumuvuta. Ndipokhapo atha kupita patsogolo, "a Lynn Berger, omwe ali ndi chilolezo chazamisala komanso mlangizi pantchito, akuuza a Healthline

Ngakhale kuthana ndi vuto lochita kupsa mtima kumafuna nthawi yayitali, kulingalira mozama, ena monga njala amatha kusamalidwa mwachangu. Musaope kusanthula kwenikweni momwe mukumvera komanso zomwe mungachite kuti muthandize.

5. Onaninso momwe mwasinthira

"Ndikakhumudwa chifukwa chazambiri zomwe ndiyenera kuchita pantchito yanga, malingaliro anga abwino ndikubwereza sabata. Pokhala ndi nthawi yokhala pansi, kuwunika ntchito zabwino kwambiri, ndikuvomereza kuti ndamaliza ntchito zina, ndimakhala ndi chiyembekezo chokwaniritsa zomwe ndakwanitsa ndikumvetsetsa zomwe ndiyenera kuchita. Imeneyi ndi njira yabwino yochepetsera kupsinjika komwe timatha kumva, "Dr. Mark Lavercombe, dokotala wodziwika bwino, wophunzitsa zamankhwala, komanso wolemba ku The Productive Physician, auza a Healthline.

Ndikosavuta kunyalanyaza kuchuluka kwa zomwe mwachita. Kutenga nthawi kuti muwerenge zinthu zonse zomwe mwatsiriza kale tsikulo kapena sabata kungakupatseni mpumulo waukulu ndipo ngakhale - ndingayerekeze kuti ndinena - chilimbikitso.

Kudziwa momwe mungakwaniritsire kuchita ndizomveka kuti mutha kutenga zinthu zomwe zimawoneka ngati zovuta kapena zosatheka kale.

6. Tengani zisanu

Kaya mumayenda mofulumira kuzungulira bwaloli, pendani pa desiki lanu, kapena kumwa madzi, dzipatseni mphindi zisanu osakakamizidwa kuti mugwire ntchito.

“Ngakhale kuyimilira kwa mphindi zisanu zokha kuchokera pazomwe mukuchita kumatha kukuthandizaninso kuyambiranso pamene mukuvutika m'maganizo kuntchito. Patulani nthawi yopuma tsiku lanu kuti muzisangalala. Izi zimakuthandizani kuti mubwerere kuntchito yanu mutatsitsimutsidwa komanso kukhala opindulitsa, "akutero Mahalli.

Amavomereza kuti anthu ena adzafunika nthawi yopuma kuposa ena. Chifukwa chake, monga nthawi zonse, kudziyerekeza wekha ndi omwe mumagwira nawo ntchito si lingaliro labwino.

7. Pangani mndandanda wazolimbikitsa

Anthu ambiri amakhala ndi mndandanda winawake wamasewera womwe amamvera nthawi iliyonse yomwe angafunikire kupitiliza ntchito kapena kugwira ntchito yolemetsa (ndikumvetsera mndandanda wazomwe ndilemba pano!). Pokhala ndi mbiri yofananira pantchito yanu, itha kukuthandizani kukhala ndi malingaliro oyenera komanso kukuthandizani kuti mukhale omasuka mukamakhala kuti mulibe, osakhudzidwa, kapena mukungokhala ndi nkhawa.

Kaya ndi playlist yomwe mumatsitsa pa Spotify kapena mumapeza pa YouTube kapena mndandanda wazanyimbo zomwe mumakonda, pitirizani kutero. Onjezani nyimbo zatsopano zingapo kamodzi kwakanthawi kuti musunge chidwi chanu.

8. Yang'anani zomwe mukudya (ndi kumwa)

Ngakhale mutha kutembenukira ku caffeine ngati njira yopitilira tsiku lonse, kumwa mowa wochuluka kwambiri sikungakhale chinthu chabwino kwambiri kuti mukhale osamala.

“Pamapeto pake, kumwa mopitirira muyeso kumakokomeza kumverera kwa kukhala amisala m'maganizo komanso osakhazikika. Ikhoza ngakhale kukupangitsani kukhala amantha ndi jittery - chinthu chotsiriza chomwe mukusowa pamene mukuyesera kuti mukhale opindulitsa kwambiri, "Dr. John Chuback, wolemba" Pangani Yanu Yokha Damn Cheese, "akuuza Healthline.

Komanso, muyenera kuyesa kuchepetsa zakudya ndi zakumwa zomwe zili ndi shuga wosavuta. Izi zimaphatikizapo zinthu monga soda, maswiti, ndi zina zotsekemera. Izi ndizabwino pang'ono, koma shuga wochulukirapo umatha kubweretsa kukha kwa shuga wamagazi, komwe kumakupangitsani kuti musamakhumudwe komanso kukwiya.

"Idyani chakudya chopatsa thanzi choyenera pamagawo owonda a mapuloteni, ndiwo zamasamba zatsopano (makamaka zotenthedwa), ndi zakudya zazing'ono zopatsa thanzi monga quinoa, mbewu zonse, ndi mpunga wofiirira," akutero Chuback.

9. Valani zovala zomwe mumakonda

Mukapanikizika kapena kuda nkhawa, kapena kutalikirana ndi munthu wophatikizidwa yemwe mungafune kukhala, zovala ndi zowonjezera zitha kupanga kusiyana kwakukulu. Kaya ndi malaya omwe mumawakonda kwambiri kapena diresi yomwe mumadzidalira kwambiri, kuphulika kwakanthawi kooneka bwino kumatha kukupatsani chilimbikitso chomwe mukufuna.

Kuphatikiza apo, kuyesetsa kuvala ndikupanga tsitsi lanu kapena zodzoladzola m'mawa kungakuthandizeni kuti mukhale olongosoka pang'ono, zomwe zingakuthandizeni mukawona ngati moyo wanu wonse ndi wosokoneza.

Yesetsani kusunga zinthu zosangalatsa, monga wotchi, mpango, kapena chibangili, kuntchito kuti muvale mukayamba kukhumudwa pakati pa tsiku kuti mukhale ndi chidaliro komanso luso.

Angadziwe ndani. Ndikulimbikitsidwa, mwina kuyamba sikungakhale kovuta konse.

Sarah Fielding ndi wolemba ku New York City. Zolemba zake zawonekera ku Bustle, Insider, Men's Health, HuffPost, Nylon, ndi OZY komwe amalemba chilungamo chachitukuko, thanzi lamaganizidwe, thanzi, maulendo, maubale, zosangalatsa, mafashoni ndi chakudya.