Zakudya za Budwig: Zomwe Zili ndi Momwe Mungachitire

Zamkati

• Momwe zakudya zimagwirira ntchito
• Momwe mungapangire zakudya za Budwig
• Momwe mungakonzekerere zonona za Budwig
• Zotsatira zoyipa

Zakudya za Budwig ndimadongosolo azakudya omwe adapangidwa mchaka cha 60 ndi katswiri wazachilengedwe Dr. ª Johanna Budwig, katswiri wamafuta ndi lipids komanso m'modzi mwa ofufuza oyamba kulankhula zakufunika kwa omega 3 komanso phindu la mafuta amkokonati.

Zakudyazi ndizogwiritsira ntchito zakudya zopatsa thanzi komanso mafuta kuti athetse mphamvu zamagetsi zamagetsi ndikulimbitsa thupi kuthana ndi khansa. Chifukwa chake, malangizo azakudya izi sangathe kutsatiridwa osati ndi iwo okha omwe ali ndi khansa, komanso kukonza magwiridwe antchito amthupi ndikupewa kuwonekera kwa khansa.

Momwe zakudya zimagwirira ntchito

Kuphatikiza pakuphatikiza zakudya zambiri zathanzi, monga ndiwo zamasamba ndi zipatso, ndikuchotsa zopangira zinthu, chakudya cha Budwig chimayeneranso kugwiritsa ntchito mafuta athanzi, monga omega 3, omwe amapezeka muzakudya monga fulakesi, mbewu za chia kapena zakudya zamafuta a nsomba monga nsomba ndi nsomba. Onani zakudya zina zokhala ndi omega 3.

Komabe, choyenera ndichakuti mafuta awa amadyedwa asanakhazikitsidwe, kuti athe kuyamwa ndi thupi. Pachifukwa ichi, a Dr. Budwig adapanga zonona, zomwe zimasakaniza zakudya zosiyanasiyana komanso zomwe zimapangitsa mafuta kukhala opatsa mphamvu, kuwonetsetsa kuti akuyamwa kwambiri.

Popeza mafuta abwino ali ndi mphamvu zotsutsana ndi zotupa, akakhala kuti amalowetsedwa bwino, amachepetsa njira zonse zotupa zomwe ndizofunikira pakubadwa ndikukula kwa chotupa.

Momwe mungapangire zakudya za Budwig

Maziko akulu a chakudyachi ndi zonona za Budwig, zopangidwa kuchokera ku tchizi kanyumba ndi mafuta a fulakesi, omwe amayenera kudyedwa kangapo tsiku lonse. Komabe, malangizo ena ndi monga kudya:

• Zipatso zosakaniza;
• Masamba;
• Zakudya zokhala ndi fiber.

Ndipo pewani zakudya zina monga:

• Nyama, makamaka yosinthidwa;
• Shuga;
• Batala kapena majarini.

Kuphatikiza pa chakudya, chakudya cha Budwig chimalimbikitsanso kumwa madzi oyera ndipo chimalimbikitsa kutentha kwa dzuwa kuti apange vitamini D wokwanira. Nazi njira zowonjezera mavitamini D podziwonetsera nokha padzuwa.

Momwemo, chakudyacho chiyenera kuyambika limodzi ndi katswiri wazakudya ndipo sayenera kulowa m'malo mwa chithandizo chamankhwala chomwe chikuwonetsedwa pochiza khansa.

Momwe mungakonzekerere zonona za Budwig

Kuti mukonze zonona za Budwig, sakanizani supuni 2 zamafuta a fulakesi ndi supuni 4 za tchizi kanyumba kapena quark, mpaka mafuta aja asadzaoneke. Ndiye, ngati mukufuna, komanso kusiyanitsa kukoma ndikotheka kuwonjezera mtedza, maamondi, nthochi, coconut, koko, chinanazi, mabulosi abulu, sinamoni, vanila kapena madzi azipatso zatsopano. Momwemo, zakudya zowonjezera ziyenera kukhala zopangidwa ndi organic komanso mafuta a fulakesi azisungidwa mufiriji.

Kirimu wa Budwig amayenera kukhala wokonzeka nthawi zonse asanadye, ndipo ayenera kumenyedwa mpaka mphindi 15 mutatha kukonzekera, kutsimikizira kuti ali ndi zonse.

Izi zonona zimatha kumenyedwa mpaka katatu kapena kanayi patsiku, ndipo ndi njira yabwino kudya chakudya cham'mawa mutatha kusala.

Zotsatira zoyipa

Zakudya za Budwig zili ndi zotsatirapo zingapo zabwino m'thupi, komabe, popeza ndi chakudya choletsa kuposa mtundu wa chakudya chomwe anthu ambiri amachita, zimatha kuyambitsa zizindikilo m'masiku oyambilira monga kutsegula m'mimba, mpweya wochuluka komanso malaise. koma izi zimayamba chifukwa chotsitsa thupi.

Aliyense amene amamwa mankhwala amtundu uliwonse ayeneranso kukambirana ndi adotolo asanayambe kudya, chifukwa kumwa mopitilira muyeso mankhwala osokoneza bongo kumatha kupangitsa zotsatira za mankhwala ena kukhala zovuta. Kuphatikiza apo, flaxseed amathanso kutsutsana nthawi zina ndi anthu omwe ali ndi matenda a Crohn kapena matenda ashuga, mwachitsanzo.