Zomwe mungadye polimbana ndi kutupa m'matumbo

Zamkati

• Mndandanda wazakudya zololedwa
• Mndandanda wazakudya zoletsedwa
• Chifukwa chake zimagwira ntchito

Matumbo akatupa, chifukwa cha mavuto monga matenda a Crohn kapena matumbo osakwiya, mwachitsanzo, ndikofunikira kupatsa dongosolo la m'mimba kupumula kuti matumbo apezenso bwino. Pachifukwa ichi, chakudya chama carbohydrate ndi njira yabwino kwambiri, chifukwa imaphatikizaponso zakudya zomwe sizivuta kugaya, zomwe zimapangitsa kuti muchepetse kutupa ndikuchotsa zizindikilo.

Zakudyazi ndizotengera kudya zakudya zokhala ndi chakudya chomwe chimafuna kuyesayesa pang'ono kupukusidwa ngati masamba ophika ndi zipatso, zomwe zimathandiza kukhazikitsanso khoma lam'mimba. Zakudya zomwe zimafunikira ntchito yambiri panthawi yopukusa chakudya kapena zomwe zimalimbikitsa kupanga gasi wochuluka, monga mkaka kapena nyemba, ziyenera kupewedwa. Kayezetseni kuti mudziwe ngati muli ndi Irritable Bowel Syndrome.

Mndandanda wazakudya zololedwa

Zakudya zomwe zimaloledwa mu zakudya izi ndizosavuta kukumba, monga:

• Nyama: nkhuku, nkhukundembo, mazira, ng'ombe, mwanawankhosa, nkhumba;
• Mbewu: mpunga, ufa wa mpunga, manyuchi, phala, Zakudyazi za mpunga;
• Masamba osavuta kugaya: katsitsumzukwa, beets, broccoli, kolifulawa, kaloti, udzu winawake, nkhaka, biringanya, letesi, bowa, tsabola, sikwashi, sipinachi, tomato kapena watercress;
• Zipatso zosenda: nthochi, kokonati, mphesa, mphesa, kiwi, mandimu, mango, vwende, lalanje, papaya, pichesi, chinanazi, maula kapena tangerine;
• Mkaka: yogurt wachilengedwe, ng'ombe yopanda lactose kapena tchizi kapena okalamba masiku 30;
• Mbewu za mafuta: maamondi, ma pecans, mtedza waku Brazil, mtedza, mtedza kapena mtedza;
• Nyemba: chiponde;
• Zakumwa: tiyi, timadziti ndi madzi;
• Ena: chiponde.

Langizo linanso ndikuti musankhe masamba ophika m'malo mwa masamba obiriwira, makamaka pakagwa mavuto otsekula m'mimba kapena mpweya wochuluka. Onani maupangiri ena othetsera mpweya wamatumbo.

Mndandanda wazakudya zoletsedwa

Zakudya zomwe ziyenera kupeŵedwa mu zakudya zotupa m'matumbo ndi izi:

• Zakudya zosinthidwa: soseji, soseji, nyama yankhumba, nyama, bologna, salami;
• Mbewu: ufa wa tirigu, rye;
• Mkaka: mkaka wosakanizidwa kwambiri ndi tchizi, monga cheddar ndi polenguinho;
• Nyemba: nyemba, mphodza kapena nandolo;
• Masamba:Zipatso za brussels, kabichi, mafuta a batala, okra, chicory;
• Zipatso zosenda: apulo, apurikoti, timadzi tokoma, peyala, maula, chitumbuwa, peyala, mabulosi akutchire, lychee;
• Zotsogola mankhwala: chakudya chopangidwa ndi mazira, makeke, makeke okonzeka, zonunkhira, msuzi wokonzeka, ayisikilimu, maswiti ndi zokhwasula-khwasula;
• Zakumwa: zakumwa zoledzeretsa.

Nthawi zina, kugwiritsa ntchito khofi kumathanso kukhumudwitsa matumbo ndikubweretsa mavuto. Chifukwa chake, ndikofunikira kuwona mawonekedwe azizindikiro mukatha kumwa khofi ndipo, ngati kuli kofunikira, mugwiritse ntchito khofi wa decaffeine kapena chotsani chakumwacho.

Chifukwa chake zimagwira ntchito

Pochotsa chakudya chambiri, lactose, sucrose ndi zinthu zina zotukuka kuchokera ku zakudya, dongosolo logaya chakudya silikhala ndi ntchito yochepa yoti ligwire, kulola kuti thupi liyambe kupezanso maselo am'mimba omwe awonongeka.

Mwanjira imeneyi, kuchepa kwa poizoni komwe kumadyedwa kumachepetsa ndipo zomera zam'mimba zimayendetsedwa, kupewa kupezeka kwa zotupa zomwe zimayambitsa zovuta zatsopano.

Pofuna kuchiza Irritable Bowel Syndrome ndikuchepetsa kugwidwa nthawi yomweyo, dziwani Zakudya za FODMAP.