Lembani O zakudya zamagazi
Zamkati
Anthu omwe ali ndi magazi amtundu wa O ayenera kukonda kuphatikiza nyama yambiri pazakudya zawo, makamaka nyama zofiira, komanso kupewa mkaka ndi zotengera zake, chifukwa nthawi zambiri zimawavuta kugaya lactose.
Zakudya zamtundu wamagazi zimakhazikika pamitundu ya munthu aliyense, kuyesera kulemekeza kusiyanasiyana kwa kagayidwe ka munthu aliyense kuti athe kuwongolera kunenepa, ndikulonjeza kutayika mpaka 6 kg pamwezi.
Zakudya Zololedwa
Zakudya zomwe zimaloledwa mumtundu wa magazi O ndi:
- Nyama: mitundu yonse, kuphatikizapo nyama zakutchire ndi nsomba;
- Mafuta: batala, mafuta, mafuta anyama;
- Mbewu za mafuta: amondi, mtedza;
- Mbewu: mpendadzuwa, dzungu ndi zitsamba;
- Tchizi: mozzarella, tchizi cha mbuzi,
- Mazira;
- Mkaka wa masamba;
- Nyemba: nyemba zoyera, nyemba zakuda, soya, nyemba zobiriwira, nandolo ndi nandolo;
- Mbewu: rye, balere, mpunga, buledi wopanda gilateni ndi zipatso za tirigu;
- Zipatso: mkuyu, chinanazi, apurikoti, maula, nthochi, kiwi, mango, pichesi, apulo, papaya, mandimu ndi mphesa;
- Zamasamba: chard, broccoli, anyezi, dzungu, kabichi, okra, sipinachi, karoti, watercress, zukini, chinangwa, beets, tsabola ndi tomato.
- Zonunkhira: tsabola wa cayenne, timbewu tonunkhira, parsley, curry, ginger, chives, koko, fennel, uchi, oregano, mchere ndi gelatin.
Mtundu wamagazi O anthu umatulutsa timadzi tambiri tambiri m'mimba, zomwe zimapangitsa kuti zikhale zosavuta kugaya nyama zamtundu uliwonse. Kumbali inayi, nthawi zambiri amakhala ndi vuto losagaya bwino lactose, lomwe limachepetsa kumwa mkaka ndi mkaka. Dziwani zonse zokhudza mtundu wamagazi anu.
Zakudya Zoletsedwa
Zakudya zoletsedwa m'magazi a O zakudya ndi izi:
- Nyama: ham, nsomba, octopus, nkhumba;
- Mkaka ndi mkaka monga kirimu wowawasa, brie tchizi, parmesan, provolone, ricotta, kanyumba, ayisikilimu, curd, curd ndi cheddar;
- Mbewu za mafuta: mabokosi ndi ma pistachio;
- Nyemba: nyemba zakuda, mtedza ndi mphodza.
- Mafuta: kokonati, chiponde ndi mafuta a chimanga.
- Mbewu: Tirigu wa tirigu, wowuma chimanga, chimanga, zokolola za tirigu, oats ndi buledi woyera;
- Zipatso: lalanje, kokonati, mabulosi akutchire, sitiroberi ndi tangerine;
- Zamasamba: mbatata, biringanya, kolifulawa ndi kabichi;
- Ena: champignon, sinamoni, ketchup, kuzifutsa zakudya, chimanga, viniga, tsabola wakuda;
- Zakumwa: khofi, tiyi wakuda, zakumwa zozizilitsa kukhosi komanso zakumwa zosungunuka.
Kupewa zakudya izi kumathandiza kuthana ndi kutupa, kusungunuka kwamadzimadzi, kutupa ndi kudzikundikira kwamafuta mthupi, kuwongolera kagayidwe kake ndi thanzi lathunthu.
Lembani Menyu Yodyera Magazi
Gome lotsatirali likuwonetsa chitsanzo cha zakudya zamasiku atatu za anthu omwe ali ndi mtundu wamagazi O:
| Akamwe zoziziritsa kukhosi | Tsiku 1 | Tsiku 2 | Tsiku 3 |
| Chakudya cham'mawa | 1 tapioca ndi dzira ndi mozzarella + tiyi wa ginger ndi sinamoni | 1 chikho cha mkaka wa kokonati + chidutswa chimodzi cha mkate wopanda giluteni ndi nyama yang'ombe | Omelet ndi mbuzi tchizi + chamomile tiyi |
| Zakudya zoziziritsa kukhosi m'mawa | Nthochi 1 | Galasi limodzi la madzi obiriwira | 1 apulo ndi maamondi |
| Chakudya chamadzulo | Nkhuku yokazinga ndi puree wa dzungu ndi saladi wobiriwira | Meatballs ndi msuzi wa phwetekere ndi mpunga wofiirira + saladi wothira mafuta | Cod yophika ndi masamba ndi maolivi |
| Chakudya chamasana | 1 yogati wopanda yogurt + osakaniza mpunga 6 ndi phala la amondi | Tiyi wa mandimu + magawo 1 a mkate wopanda lactose wokhala ndi dzira | Banana smoothie wokhala ndi amondi kapena mkaka wa coconut |
Ndikofunika kukumbukira kuti zakudya malinga ndi mtundu wamagazi zimatsata momwe munthu amadyera bwino, komanso kuti amayenera kuchita masewera olimbitsa thupi pafupipafupi. Kuphatikiza apo, zakudya zosiyanasiyana komanso zopatsa thanzi zimabweretsa zotsatira zabwino pamitundu yonse yamagazi.
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