Momwe mungapangire zakudya zamasiku awiri zamadzimadzi
Zamkati
Zakudya zamadzimadzi ndi mtundu wina wazakudya pomwe ndimadzimadzi okha monga madzi, tiyi, timadziti tosasakaniza ndi msuzi wa masamba omwe amaloledwa. Zakudya zamtunduwu ziyenera kusamalidwa kwa masiku opitilira 2, chifukwa zakudya zina zoletsa kwambiri zimatha kuyambitsa kuperewera kwa zakudya m'kupita kwanthawi, kusintha kagayidwe kake kapenanso kuyambitsa mavuto monga kunyowa, kusanza ndi kutsekula m'mimba.
Pakadali pano, pali umboni wochepa wasayansi wokhudzana ndi kuthekera kwa zakudya zamtunduwu kuti ziwongoletse thupi ndikukonda kuwonda, makamaka pakapita nthawi. Chifukwa chake, ndikofunikira kuti musanachite izi, katswiri wazakudya ayenera kufunsidwa kuti awunikenso ndikuwunikiridwa ngati zingatheke kapena osadya bwino detox.
Zakudya zamadzimadzi
Menyu yazakudya zamadzimadzi zitha kukhala zosiyanasiyana, komabe, nachi chitsanzo cha chakudya chamadzimadzi chomwe chingachitike masiku awiri, makamaka kumapeto kwa sabata:
| Chakudya | Tsiku 1 | Tsiku 2 |
| Chakudya cham'mawa | 200 ml ya madzi 1 lalanje + 1/2 apulo + 1 tsamba lakale + 1 col ya msuzi wothira | 200 ml ya madzi a mavwende + 1/2 peyala + 1 tsamba lakale + 1 col ya tiyi ya ginger |
| Zakudya zoziziritsa kukhosi m'mawa | 200 ml ya madzi a chinanazi + 1 col ya chia msuzi | 200 ml ya madzi a coconut + chidutswa chimodzi cha papaya ndi mbewu ya dzungu |
| Chakudya chamadzulo | Zigoba 4 za mbatata, karoti, broccoli, kolifulawa ndi msuzi wa sipinachi | 4 zipolopolo za msuzi wa dzungu, amaranth tirigu, chayote, karoti ndi kabichi |
| Chakudya chamasana | 200 ml ya madzi a sitiroberi ndi mphesa + 1 tsamba lakale | 200 ml ya madzi a gwava + 1 karoti + 1 kagawo ka vwende 1 col ya msuzi wonyezimira |
Ndalama zomwe zawonetsedwa pazosankhazi zitha kusiyanasiyana kutengera msinkhu ndi jenda, motero choyenera ndikupempha chitsogozo cha katswiri wazakudya kuti athe kuwunika kwathunthu ndikukhala ndi dongosolo lazakudya mogwirizana ndi zosowa zanu.
Ndikofunikira kunena kuti timadziti tomwe tili ndi katundu wa detox titha kuphatikizidwa pachakudya chopatsa thanzi, popeza zimakhala ndi thanzi. Onani maphikidwe amadzi a detox.
Onani momwe mungapangire msuzi wa detox ndi zopangira zabwino muvidiyo yotsatirayi:
Zotsatira zoyipa
Zakudya za detox zimatha kuyambitsa kufooka, chizungulire, kupweteka mutu, nseru, kusanza, kutsegula m'mimba, kupsa mtima, kuchepa kwa madzi m'thupi, kuthamanga kwa magazi komanso kusawona bwino. Kuphatikiza apo, ngati ikuchitika kwa nthawi yayitali itha kuyambitsa kutayika kwa ma electrolyte ndikusintha matumbo a microbiota, kuphatikiza pakupangitsa kusowa kwa zakudya.
Nthawi yosagwiritsa ntchito detox
Anthu omwe ali ndi matenda monga matenda ashuga, matenda oopsa, kufooka kwa impso kapena omwe akuchiritsidwa khansa sayenera kudya chakudyachi, chifukwa mafuta ake ndi ochepa komanso kusowa kwa michere kumatha kukulitsa matendawa. Amayi apakati kapena oyamwitsa sayeneranso kutsatira izi.
Kuphatikiza apo, zakudya zamadzimadzi siziyenera kugwiritsidwa ntchito ngati njira yokhayo yochepetsera kunenepa, chifukwa sizimabweretsa zotsatira zanthawi yayitali. Chifukwa chake, chofunikira ndichakuti zakudya zopatsa mphamvu, monga zipatso ndi ndiwo zamasamba, ndi gawo la zakudya zamasiku onse za anthu, popanda zoletsa zakudya zina zofunika kuti thupi lizigwira bwino ntchito, monga nyama ndi chakudya.
Akulimbikitsidwa Kwa Inu
Kuchita masewera olimbitsa thupi komanso zakudya zabwino zitha kukupangitsani kukhala anzeru