Zakudya Zapamwamba za Uric Acid
Zamkati
Zakudya za uric acid ziyenera kukhala zopanda chakudya chambiri, zomwe zimapezeka muzakudya monga buledi, mikate, shuga, maswiti, zokhwasula-khwasula, zakumwa zozizilitsa kukhosi, zakumwa zozizilitsa kukhosi ndi timadziti ta mafakitale. Kuphatikiza apo, kudya mopitirira muyeso nyama zofiira, nyama yakufa monga chiwindi, impso ndi ziphuphu, ndi nsomba, monga nkhanu ndi nkhanu, ziyenera kupewedwa.
Pazakudyazi ndikofunikanso kumwa madzi okwanira malita awiri kapena atatu patsiku ndikuwonjezera kudya zakudya zokhala ndi vitamini C, monga lalanje, chinanazi, kiwi ndi acerola, chifukwa zimathandizira kuchotsa uric acid ndi impso ndikupewa mapangidwe amiyala ya impso. Nawa mankhwala apanyumba ochepetsa uric acid.
Zakudya zololedwa komanso zoletsedwa
Zakudya zomwe zimayenera kupewedwa makamaka ndizomwe zimakhala ndi glycemic index, monga buledi, shuga ndi ufa, chifukwa zimawonjezera glycemia komanso kutulutsa kwa insulin m'magazi, mahomoni omwe amachulukitsa uric acid mthupi.
Kumbali inayi, kumwa zipatso, ndiwo zamasamba, mafuta abwino monga maolivi ndi mtedza, ndi mbewu zonse ziyenera kuchulukitsidwa, monga zikuwonetsedwa pagome lotsatirali:
| Kuloledwa | Kugwiritsa ntchito pang'ono | Zoletsedwa |
| Zipatso | Mtola, nyemba, soya, chimanga, mphodza, nandolo | Msuzi, msuzi, nyama |
| Masamba ndi nyemba | Katsitsumzukwa, kolifulawa, sipinachi | Zakudya zosinthidwa monga soseji, soseji, ham, bologna |
| Mkaka, yogurt, batala ndi tchizi | Bowa. | Viscera monga chiwindi, impso ndi gizzards |
| Mazira | Mbewu zonse: ufa wamphumphu, buledi wamphumphu, chimanga cha tirigu, oats | Mkate woyera, mpunga, pasitala ndi ufa wa tirigu |
| Chokoleti ndi koko | Nyama yoyera ndi nsomba | Shuga, maswiti, zakumwa zozizilitsa kukhosi, timadziti tomwe timatukuka |
| Khofi ndi tiyi | --- | Zakumwa zoledzeretsa, makamaka mowa |
| Mafuta a maolivi, mabokosi, mtedza, mtedza, maamondi | --- | Nkhono zam'madzi: nkhanu, nkhanu, mamazelo, nyama zam'madzi ndi caviar |
Ngakhale akunenedwa kuti tomato ndi chakudya choletsedwa cha uric acid, palibe kafukufuku wotsimikizira ubalewu. Kuphatikiza apo, monga tomato ndi chakudya chopatsa thanzi, chodzaza madzi ndi ma antioxidants, kumwa kwawo kumathandizanso thanzi.
Nthano ina ndikuganiza kuti zipatso za acidic zimachepetsa magazi, ndikupangitsa uric acid kukulirakulira. Acidity ya chipatso imachedwa kutha m'mimba, pomwe chapamimba asidi imaposa acid mu chakudya. Chakudya chikamalowetsedwa, chakudya chimalowa m'magazi osalowerera ndale, zomwe zimasunga pH yake bwino.
Malangizo ochepetsa uric acid
Pofuna kuchepetsa uric acid, pali malangizo omwe angatsatidwe tsiku lililonse, monga:
- Idyani osachepera 1.5 mpaka 2 malita a madzi patsiku;
- Lonjezerani kumwa zipatso ndi ndiwo zamasamba;
- Kulimbitsa thupi nyama ndi nsomba;
- Sankhani zakudya zopatsa thanzi monga chivwende, nkhaka, udzu winawake kapena adyo. Onani mndandanda wazakudya zopatsa mphamvu;
- Pewani kumwa zakudya zokhala ndi purine, monga chiwindi, impso ndi zotupa;
- Kuchepetsa kumwa kwa zinthu zotukuka komanso zopangira shuga, monga zakumwa zozizilitsa kukhosi, zotsekemera kapena chakudya chokonzedwa;
- Lonjezerani kumwa zakudya ndi vitamini C monga lalanje, chinanazi ndi acerola. Onani zakudya zina zokhala ndi vitamini C.
Ndibwino kuti nthawi zonse mufunsane ndi katswiri wazakudya kuti apange dongosolo lakudya malinga ndi zosowa zake. Kuphatikiza apo, katswiri wazakudya amathanso kulangiza kuwonjezera kwa vitamini C pamlingo wa 500 mpaka 1500 mg / tsiku, popeza vitamini iyi imathandizira kutulutsa uric acid wochuluka mkodzo.
Onaninso zakudya 7 zomwe zimawonjezera gout ndipo simungathe kulingalira.
Tsitsani Menyu ya Úc.Úrico
Tebulo lotsatirali likuwonetsa chitsanzo cha mndandanda wamasiku atatu wothandizira kuwongolera uric acid m'magazi:
| Akamwe zoziziritsa kukhosi | Tsiku 1 | Tsiku 2 | Tsiku 3 |
| Chakudya cham'mawa | 1 chikho chosasakaniza khofi + masamba omelet ndi maolivi | 1 wholegrain yogurt yosavuta ndi strawberries + 1 kagawo ka mkate wokoma ndi tchizi | 1 chikho cha khofi ndi mkaka + 2 mazira ophwanyika ndi kirimu cha ricotta ndi tomato odulidwa |
| Zakudya zoziziritsa kukhosi m'mawa | Nthochi 1 + mtedza 5 wamasamba | Kagawo kamodzi ka papaya + 1 col wa supu ya batala | Galasi limodzi la madzi obiriwira |
| Chakudya chamadzulo | mpunga wabulauni wokhala ndi broccoli + zokomera nkhuku zokazinga ndi maolivi | mbatata puree + 1 nkhumba yowaza + saladi wosaphika wothira mafuta | pasitala yathunthu + tuna + pesto msuzi + coleslaw ndi kaloti atumizidwa mu batala |
| Chakudya chamasana | 1 yogurt wopanda + zipatso 1 + chidutswa chimodzi cha tchizi | 1 chikho cha khofi ndi mkaka + 1 kagawo ka mkate wonse + 1 dzira losokonekera | 1 yogurt yosavuta + mtedza 10 wamchere |
Kuphatikiza apo, ndikofunikanso kukhala ndi kulemera koyenera kuti uric acid, ndikuwunika ngati kupezeka kwa matenda ena monga matenda ashuga, omwe amakomera kuwonjezeka kwa uric acid m'magazi.
Onani kanema pansipa ndikuwona maupangiri ena owongolera uric acid:
Kuchuluka
Momwe mungasankhire mkaka wabwino kwambiri kwa wakhanda
