Zomwe mungadye nthawi ya gastroenteritis

Zamkati

• Zakudya zololedwa
• Momwe mungakhalire hydrated
• Zakudya Zomwe Muyenera Kupewa
• Menyu yazakudya za gastroenteritis

Gastroenteritis ndimatenda am'matumbo omwe nthawi zambiri amayamba chifukwa chodya zakudya zoyipa, zomwe zimayambitsa zizindikilo monga kupweteka m'mimba, kutsegula m'mimba ndi kusanza, komanso malungo ndi mutu m'mavuto ovuta kwambiri. Popeza imayambitsa kusanza ndi kutsekula m'mimba, ndikofunikira kwambiri kuwonjezera kumwa madzi masana, kuti tipewe kutaya madzi m'thupi.

Zakudya zomwe munthu wina yemwe ali ndi gastroenteritis amadya ziyenera kukhala ndizochepa kwambiri, chifukwa chake, ndikofunikira kuti ndiwo zamasamba zizidyedwa ndi zipatso zopanda khungu. Kuphatikiza apo, kudya zakudya zomwe zingayambitse matumbo monga khofi kapena tsabola kuyenera kupewedwa, ndipo chakudya chiyenera kukonzedwa m'njira yosavuta.

Zakudya zololedwa

Pakati pa gastroenteritis, tikulimbikitsidwa kudya zakudya zosavuta kusungunuka kuti m'mimba ndi m'matumbo mupumule kuti muchepetse matendawa, monga:

• Zipatso zophika monga maapulo osadulidwa ndi mapeyala, nthochi zobiriwira, mapichesi kapena gwava;
• Masamba ophika steamed ndi shelled, monga kaloti, zukini, biringanya kapena dzungu;
• Mbewu zosakhala zathunthu, monga mpunga woyera, Zakudyazi zoyera, farofa, tapioca;
• Mbatata mbatata yophika ndi yosenda;
• Gelatine;
• Yogurt tchizi wachilengedwe ndi woyera, monga curd kapena ricotta;
• Zakudya zonenepa kwambiri, monga nkhuku yopanda khungu kapena Turkey, nsomba zoyera;
• Msuzi masamba osokonekera ndi masamba;
• Tiyi otonthoza ngati chamomile ndi mandimu, ndi ginger.

Zingathenso kulimbikitsidwa kudya maantibiotiki ndikumwa madzi ambiri kuti asunge ma hydration ndikusintha madzi omwe atayika m'mimba kapena kusanza. Kuphatikiza pa madzi oyera, mutha kugwiritsa ntchito tiyi ndi ma Whey opangira kunyumba omwe ayenera kutengedwa mukamapita kukacheza ku bafa.

Onani vidiyo yotsatirayi momwe mungakonzekerere seramu yokometsera:

Momwe mungakhalire hydrated

Chifukwa cha kusanza ndi kutsekula m'mimba, gastroenteritis imatha kuyambitsa kuchepa kwa madzi m'thupi, makamaka kwa makanda ndi ana. Chifukwa chake, ndikofunikira kudziwa zizindikiritso zakuchepa kwa madzi m'thupi monga kuchepa kwamadzi pokodza, kulira osalira, milomo yowuma, kukwiya komanso kuwodzera, mwachitsanzo.

M'malo mwa madzi omwe atayika m'mimba ndi kusanza, madzi, madzi a coconut, msuzi kapena tiyi akuyenera kumizidwa. Kuphatikiza apo, kuti musinthe mchere womwe watayika, muyenera kupereka seramu yokometsera kapena yamchere obwezeretsanso m'kamwa, yomwe ingagulidwe ku pharmacy.

Kwa ana, kuchuluka kwa seramu kapena mchere wothira madzi m'thupi omwe akufuna kumwa ayenera kuperekedwa atangotuluka m'matumbo, chifukwa thupi limapanga ludzu lofuna kulowa m'malo mwa madzi omwe ataya. Ngakhale mwana wanu sakuwoneka kuti alibe madzi okwanira, muyenera kupereka 1/4 chikho cha 1/2 chikho cha seramu mukadakwanitsa zaka ziwiri, kapena 1/2 mpaka 1 chikho ngati muli ndi zaka zoposa 2, mutatha kutuluka kulikonse.

Ngati pali kusanza, kuyambiranso kuyambiranso pang'ono, kupereka supuni imodzi ya tiyi ya seramu mphindi khumi zilizonse kwa ana ang'onoang'ono, kapena supuni 1 mpaka 2 ya tiyi mphindi ziwiri kapena zisanu zilizonse, kwa ana okulirapo. Ndalama zomwe zingaperekedwe zitha kuwonjezeka pang'onopang'ono pamphindi 15 zilizonse, kuonetsetsa kuti mwanayo atha kupirira bwino, osasanza.

Akuluakulu, kuti mutenge madzi, muyenera kumwa seramu wofanana ndi zomwe zatayika mu ndowe kapena kusanza.

Onani vidiyo yotsatirayi kuti mupeze upangiri wina wothandizira kutsekula m'mimba:

Zakudya Zomwe Muyenera Kupewa

Zakudya zoletsedwa panthawi ya gastroenteritis ndizomwe zimakhala zovuta kukumba ndi zomwe zimapangitsa kuyenda kwakukulu m'mimba ndi m'matumbo, monga:

• Khofi ndi zakudya zina za khofi, monga kola, chokoleti ndi wobiriwira, tiyi wakuda ndi matte;
• Chakudya chokazinga, chifukwa mafuta ochulukirapo amatha kuyambitsa kutsekula m'mimba;
• Zakudya zomwe zimatulutsa mpweya, monga nyemba, mphodza, mazira ndi kabichi;
• Masamba akuda ndi masamba, popeza ali ndi ulusi wambiri womwe ungayambitse m'mimba komanso m'mimba;
• Zakudya zokhala ndi fiber, monga mkate, pasitala kapena bisiketi yathunthu;
• Zipatso zotsekemera, monga papaya, maula, peyala ndi mkuyu;
• Mbewu monga sizzle ndi fulakesi, pamene amathamangitsa matumbo;
• Mbewu za mafuta, monga ma chestnuts, mtedza ndi mtedza, chifukwa ali ndi mafuta ambiri ndipo amatha kuyambitsa kutsekula m'mimba;
• Zakudya zosinthidwa komanso olemera mafuta, monga soseji, soseji, ham, bologna ndi nyama yankhumba.
• Nsomba Buluu, monga nsomba, sardines kapena trout;
• Zogulitsa mkaka, monga tchizi, mkaka, batala, mkaka wokhazikika, kirimu wowawasa kapena margarine.

Kuphatikiza apo, muyenera kupewa msuzi wotentha, msuzi wa mafakitale, bechamel kapena mayonesi, tsabola, komanso zakudya zachangu kapena zachisanu.

Menyu yazakudya za gastroenteritis

Tebulo lotsatirali likuwonetsa chitsanzo cha menyu ya masiku atatu yothana ndi vuto la gastroenteritis:

Kuphatikiza pa kukhala osamala pazakudya zanu, pangafunikirenso kugwiritsa ntchito mankhwala a maantibiotiki kuti abwezeretsenso zomera zam'mimba ndikuthandizira kuti matumbo ayambe kuchira.