Momwe Mungachepetse Kusamba Kwa Msambo

Zamkati

• Momwe Mungachepetse Migraine
• Kodi njira zothandizira migraine ndi ziti?
• Zosankha zachilengedwe

Kusamba kwa mutu waching'alang'ala ndi mutu wopweteka kwambiri, nthawi zambiri umakhala wolimba komanso wopweteketsa mtima, womwe umatha kutsagana ndi mseru, kusanza, kuzindikira kuwala kapena kumveka, kuwona kwa mawanga owala kapena kusawona bwino, ndipo nthawi zambiri kumachitika pakati pa masiku awiri isanakwane ndi masiku atatu pambuyo pa msambo.

Migraine yamtunduwu imayamba chifukwa cha kuchepa kwa mahomoni a estrogen omwe nthawi zambiri amapezeka msambo usanachitike ndipo zimayambitsa kusalinganika kwamankhwala muubongo, kuyambitsa ululu. Kuphatikiza pa mutu waching'alang'ala, kusintha kwa mahomoni kumeneku kumayambitsanso zizindikilo zina monga kusungika kwamadzimadzi, kukwiya, kupweteka mabere kapena kukokana m'mimba, mwachitsanzo, kukhala kusintha kwakanthawi kwa PMS. Mvetsetsani zizindikiro zazikulu za PMS ndi momwe mungathetsere vutoli.

Momwe Mungachepetse Migraine

Malangizo ena othandiza kuthana ndi mutu wakusamba ndi awa:

1. Tengani mankhwala aliwonse opweteka, monga analgesic, anti-inflammatory kapena triptan;
2. Mpumulo;
3. Pewani malo owala;
4. Kuchepetsa mayendedwe antchito;
5. Kupuma pang'onopang'ono;
6. Idyani moyenera, posankha zipatso ndi ndiwo zamasamba.

Kuphatikiza apo, ndikulimbikitsidwa kuti muchepetse kupsinjika ndi nkhawa, ndi zinthu monga kuyenda, kusinkhasinkha kapena kuchita zosangalatsa, popeza kupsinjika ndi chimodzi mwazomwe zimayambitsa migraine mwa amayi.

Kodi njira zothandizira migraine ndi ziti?

Njira zazikulu zothandizira odwala mutu waching'alang'ala zimaphatikizapo mankhwala opha ululu kapena mankhwala oletsa kutupa, monga Paracetamol, AAS, Diclofenac kapena Ketoprofen, mwachitsanzo, makamaka povuta kwambiri.

Milandu yovuta kwambiri, tikulimbikitsidwa kugwiritsa ntchito mankhwala enaake a migraine, omwe amagwiritsidwa ntchito pamitsempha yamagazi mwachangu komanso mwachangu monga Isometeptene, Ergotamine, Sumatriptan, Naratriptan kapena Zolmitriptan, mwachitsanzo, omwe atha kukhala momwemo wa piritsi., koma palinso zosankha zojambulidwa kapena mphuno zomwe zingafulumire.

Kuphatikiza apo, pamene mutu waching'alang'ala umabwereza pafupipafupi ndikusokoneza moyo wamayi watsiku ndi tsiku, ndizotheka kukhala ndi chithandizo chodzitetezera, chotsogozedwa ndi katswiri wazamaubongo, chomwe chimakhudza kugwiritsa ntchito mankhwala monga anti-inflammatories, triptans kapena estrogen m'malo mwake masiku ochepa asanafike msambo kapena Kugwiritsa ntchito Amitriptyline mosalekeza, mwachitsanzo. Onani zambiri zazomwe mungachite pakuthandizira migraine.

Zosankha zachilengedwe

Chithandizo chachilengedwe cha mutu waching'alang'ala chimaphatikizapo kugwiritsa ntchito zinthu zachilengedwe zokhala ndi zotonthoza komanso zoteteza kwa dongosolo lamanjenje, monga tiyi wa mpendadzuwa, dong quai, chamomile wokhala ndi lalanje kapena kupangira lavender compresses mwachitsanzo.

Kuphatikiza apo, tikulimbikitsidwa kukhala ndi zakudya zokhala ndi omega 3 komanso ma antioxidants monga nsomba, ginger ndi zipatso zokonda, zomwe zimathandiza kupewa kudwala mutu, ndikuchotsa zakudya zopatsa chidwi, monga khofi.

Tiyi ya ginger ndi njira yabwino yolimbana ndi mutu waching'alang'ala, chifukwa uli ndi mankhwala oletsa kupweteka omwe amathandiza kuchepetsa ululu:

Zosakaniza

• 1 cm wa muzu wa ginger
• 1/2 chikho cha madzi otentha

Kukonzekera akafuna

Ikani zosakaniza mu poto ndikuwiritsa kwa mphindi 10. Yembekezani kuti izizizira, kupsyinjika ndi kumwa pambuyo pake. Onani njira zina zamankhwala zapakhomo za migraines.

Onani zopweteka zina zachilengedwe muvidiyo yotsatirayi: