Kodi Anamu ndi Chiyani, ndipo Kodi Ili Ndi Phindu?

Zamkati

• Kodi anamu ndi chiyani?
• Ubwino wambiri wa anamu
• Mutha kukhala ndi zida za antioxidant
• Itha kuchepetsa kutupa ndikuchepetsa ululu
• Limbikitsani magwiridwe antchito amisala
• Mutha kukhala ndi zida za anticancer
• Zopindulitsa zina
• Mlingo wa Anamu ndi chitetezo
• Mfundo yofunika

Anamu, wodziwika asayansi Petiveria alliacea, ndi mankhwala azitsamba otchuka.

Kwa nthawi yayitali akhala akugwiritsidwa ntchito ngati mankhwala owerengera kuti ateteze chitetezo chokwanira, kulimbana ndi kutupa ndi kupweteka, komanso kuchiza matenda osiyanasiyana, kuphatikiza khansa zina ().

Nkhaniyi ikufotokoza momwe ntchito, maubwino, komanso zoopsa za anamu.

Kodi anamu ndi chiyani?

Anamu ndi osatha herbaceous shrub yemwe amadziwika kuti sayansi Petiveria alliacea. Ikupitanso ndi mayina ena, kuphatikizapo tipi, mucura, apacin, guine, ndi Guinea udzu udzu.

Ngakhale imakula bwino m'malo otentha ndipo imapezeka m'nkhalango ya Amazon, imatha kumera m'malo osiyanasiyana, kuphatikiza Central America, Caribbean, ndi Southern United States ().

Masamba a Anamu - makamaka mizu yake - amadziwika chifukwa cha fungo lawo lamphamvu ngati adyo, lomwe limachokera ku zinthu za shrub, makamaka mankhwala a sulfure ().

Pachikhalidwe, masamba ake ndi mizu yakhala ikugwiritsidwa ntchito ngati mankhwala achikhalidwe pazinthu zosiyanasiyana, kuphatikiza chitetezo chamthupi, kulimbana ndi khansa, komanso kuchepetsa kutupa ndi kupweteka ().

Zothandiza zake zimakhulupirira kuti zimachokera kuzomera zake zosiyanasiyana, kuphatikiza flavonoids, triterpenes, lipids, coumarin, ndi mankhwala a sulfure ().

Ngakhale kafukufuku adakalipobe, kafukufuku wamayeso ndi nyama walumikiza anamu ndi maubwino osiyanasiyana, kuphatikiza kuchepa kwa kutupa, magwiridwe antchito aubongo, komanso zinthu zodziteteza ku khansa (,,).

Ikhoza kugulidwa m'masitolo azaumoyo komanso pa intaneti, ndipo imapezeka m'njira zingapo, monga makapisozi, ufa, tinctures, ndi masamba owuma.

Anamu ndi herbaceous shrub yomwe yakhala ikugwiritsidwa ntchito ngati mankhwala achikhalidwe. Kafukufuku woyeserera ndi kafukufuku wazinyama adalumikiza izi ndi maubwino osiyanasiyana, kuphatikiza kuchepa kwa kutupa, chitetezo chokwanira, komanso zotsatira za khansa.

Ubwino wambiri wa anamu

Kafukufuku adalumikiza anamu ndi zabwino zingapo zathanzi.

Mutha kukhala ndi zida za antioxidant

Anamu ili ndi mankhwala osiyanasiyana opangidwa ndi antioxidant.

Izi zikuphatikizapo flavonoids, triterpenes, coumarins, mankhwala a sulfure, ndi ena ambiri (,).

Antioxidants ndi mamolekyulu omwe amatha kusokoneza ma molekyulu omwe atha kukhala owopsa omwe amatchedwa ma radicals aulere, omwe amawononga ma cell awo akakhala okwera kwambiri mthupi lanu.

Kuwonongeka komwe kumachitika chifukwa chopitilira muyeso kwaulere kumalumikizidwa ndi zoopsa zazovuta zambiri, kuphatikiza matenda amtima, khansa, zovuta zamaubongo, ndi matenda ashuga ().

Itha kuchepetsa kutupa ndikuchepetsa ululu

M'machitidwe azachipatala, anamu amagwiritsidwa ntchito kale pothandiza kuchepetsa kutupa komanso kuchepetsa ululu.

Posachedwapa, kafukufuku wazinyama ndi mayesedwe awonetsa kuti kuchotsa masamba a anamu kumachepetsa zotupa, monga chotupa necrosis factor alpha (TNF-α), prostaglandin E2 (PGE2), interleukin-1 beta (IL-1β), ndi interleukin -6 (IL-6) (,).

M'malo mwake, kafukufuku wazinyama apeza kuti zotulutsa za anamu zimachepetsa kupweteka (,).

Komabe, kafukufuku wochepa wa anthu mwa anthu 14 omwe ali ndi nyamakazi ya osteoarthritis adawona kuti kumwa tiyi wopangidwa ndi anamu sikunali kothandiza kuposa malobolo ochepetsa ululu ().

Kafufuzidwe kafukufuku waumunthu amafunika musanapereke umboni wa anamu ya kutupa ndi kupweteka.

Limbikitsani magwiridwe antchito amisala

Kafukufuku wazinyama akuwonetsa kuti anamu atha kupititsa patsogolo ubongo.

Kafukufuku wina adapatsa makoswe anamuwombera tsamba ndipo adapeza kuti akuwonetsa kusintha kwamaphunziro ophunzirira komanso kukumbukira kwakanthawi kochepa komanso kwakanthawi ().

Kafukufuku wina wazinyama adazindikira kuti kuchotsa kwa anamu kumathandizira kukumbukira kwakanthawi ndikuchepetsa zizindikiritso. Komabe, anamu sanawoneke ngati wopititsa patsogolo kukumbukira kwakanthawi kochepa ().

Ngakhale zotsatirazi zikulonjeza, maphunziro aumunthu amafunikira asanavomereze anamu kuti agwire bwino ntchito.

Mutha kukhala ndi zida za anticancer

Umboni wina ukusonyeza kuti anamu ali ndi zida zina zoteteza khansa.

Kafukufuku woyeserera awonetsa kuti zotulutsa za anamu zitha kupondereza kukula kwa maselo a khansa ndikupangitsa kuti maselo azifa m'mapapo, m'matumbo, ku prostate, m'mawere, ndi m'mitsempha ya khansa, pakati pa ena (,, 14).

Katundu wothandizira khansa atha kulumikizidwa ndi mankhwala osiyanasiyana mu anamu, kuphatikiza flavonoids, coumarins, mafuta acids, ndi mankhwala a sulfure (14).

Izi zati, maphunziro aumunthu amafunikira kuti atsimikizire izi.

Zopindulitsa zina

Anamu atha kupereka zabwino zina, kuphatikiza:

• Mutha kukhala ndi mankhwala opha tizilombo. Anamu imakhala ndi mankhwala a sulfa, omwe kafukufuku wama chubu awonetsa atha kukhala ndi ma antibacterial and antifungal properties (,).
• Zingalimbikitse chitetezo chokwanira. Kafukufuku woyeserera akuwonetsa kuti mankhwala angapo a anamu angathandize kulimbikitsa chitetezo cha mthupi, ngakhale kafukufuku mderali ndi ochepa ().
• Zitha kuchepetsa nkhawa. Kafukufuku wina wazinyama awona kuti kuchotsa kwa anamu kungachepetse zizindikiro za nkhawa. Komabe, maphunziro ena azinyama amawonetsa zosakanikirana (,,).

Anamu adalumikizidwa ndi maubwino angapo azaumoyo, monga magwiridwe antchito am'mutu ndi chitetezo chokwanira, komanso kuchepa kwa kutupa, kupweteka, komanso nkhawa. Ikhozanso kukhala ndi antioxidant, anticancer, ndi maantimicrobial.

Mlingo wa Anamu ndi chitetezo

Anamu akhoza kugulitsidwa m'masitolo azaumoyo, komanso pa intaneti.

Zimabwera m'njira zingapo, kuphatikiza makapisozi, ufa, tinctures, komanso masamba owuma.

Chifukwa cha kafukufuku wocheperako wa anthu, palibe zambiri zokwanira kuti mupereke malingaliro amiyeso. Malembo ambiri owonjezera a anamu amalimbikitsa mlingo pakati pa 400-1,250 mg patsiku, ngakhale sizikudziwika ngati malangizowa ali otetezeka kapena othandiza.

Kuphatikiza apo, pakadali pano pali kafukufuku wocheperako wa anthu pazachitetezo chake komanso zoyipa zomwe zingachitike.

Kafukufuku wambiri wazinyama awonetsa kuti kugwiritsa ntchito anamu mwachidule kuli ndi poizoni wochepa. Komabe, kugwiritsa ntchito nthawi yayitali pamiyeso yayikulu kumalumikizidwa ndi zovuta monga kusowa tulo, kusakhazikika, chisokonezo, kunjenjemera, kulumikizana, kuphwanya, ndi zina zambiri ().

Anamu sakulimbikitsidwa kwa ana kapena amayi omwe ali ndi pakati kapena akuyamwitsa, popeza palibe kafukufuku wokwanira wothandizira chitetezo chake mwa anthuwa.

Ndizofunikanso kudziwa kuti zowonjezera zakudya monga anamu sizimayesedwa kuti zikhale zotetezeka komanso makamaka zosalembedwa, chifukwa chake zimatha kukhala ndi mitundu yosiyanasiyana kuposa momwe zalembedwera.

Kuphatikiza apo, palibe chidziwitso chokwanira pachitetezo cha kumwa anamu limodzi ndi mankhwala. Lili ndi coumarin yaying'ono, magazi owonda mwachilengedwe, chifukwa chake amatha kulumikizana ndi mankhwala ochepetsa magazi komanso mankhwala ena amikhalidwe yamtima.

Monga momwe zimakhalira ndi zakudya zilizonse, ndibwino kuti mufunsane ndi omwe amakuthandizani musanatenge anamu.

Popeza kusowa kwa kafukufuku wa anthu pa anamu, palibe zambiri zokwanira kupereka malingaliro amiyeso kapena kuonetsetsa kuti anthu ali otetezeka.

Mfundo yofunika

Anamu ndi mankhwala azitsamba omwe amalumikizidwa ndi maubwino osiyanasiyana azaumoyo.

Kafukufuku woyeserera komanso kafukufuku wazinyama adaziphatikiza ndi magwiridwe antchito am'maganizo ndi chitetezo chokwanira, kuchepa kwa kutupa, kupweteka, komanso nkhawa, komanso antioxidant, anticancer, ndi maantimicrobial.

Komabe, pali maphunziro ochepa chabe aumunthu pazabwino zake zathanzi kapena zotsatirapo zake. Izi zimapangitsa kuti zikhale zovuta kupereka malangizo ndi kutsimikizira chitetezo chake.