Momwe mungapangire kuyeretsa khungu

Zamkati

• 1. Tsukani khungu mopepuka
• 2. Thamangitsani khungu
• 3. Tsukani khungu kwambiri
• 4. Thirani khungu lanu
• 5. Chigoba cholimbikitsa
• 6. Tetezani khungu

Kuyeretsa bwino khungu kumatsimikizira kukongola kwake kwachilengedwe, kuchotsa zodetsa ndikusiya khungu kukhala labwino. Pankhani yodziyimira pakhungu ndikofunika kuti muzitsuka khungu kamodzi pakangotha ​​miyezi iwiri iliyonse, pakhungu lamafuta, kuyeretsa uku kuyenera kuchitidwa kamodzi pamwezi.

Njira zofunika kuwonetsetsa kuti khungu likutsuka bwino ndikupewa kuwonekera padzuwa maola 48 isanachitike komanso itatha mankhwalawa, kuti khungu lisamafote, nthawi zonse mugwiritse ntchito zoteteza kumaso ndikumwa madzi ochulukirapo kuti khungu lanu lizisungunuka bwino.

Wokongoletsa kapena dermatologist azitha kuwonetsa mtundu wa khungu lanu ndi zinthu zomwe zili zoyenera kugwiritsidwa ntchito, motero zimatsimikizira kuti kuyeretsa khungu kulothandiza, popanda kupindika kapena kufiira. Kuphatikiza apo, dermatologist komanso wokongoletsa amathanso kutsuka khungu, koma mwaukadaulo, zomwe zingakhale ndi zotsatira zabwino. Onani momwe kuyeretsa khungu kwakukulu kumachitika.

1. Tsukani khungu mopepuka

Kuyeretsa pakhungu lanu kumayenera kuyamba ndikusamba nkhope yanu ndi madzi ofunda komanso sopo wofatsa. Kenako, mafuta ochotsera zodzoladzola ayenera kugwiritsidwa ntchito kuchotsa zodzoladzola ndi zosafunika zapakhungu.

2. Thamangitsani khungu

Ikani pang'ono pakani pa thonje ndikuthira, ndikupanga zozungulira, khungu la nkhope yonse, kulimbikira malo omwe amadzipezera dothi, monga pamphumi, pakati pa nsidze ndi mbali zammphuno. Onani chophimba chopangira oatmeal scrub cha nkhope.

3. Tsukani khungu kwambiri

Pangani sauna yokometsera yokha ndikuchotsani mitu yakuda ndi mitu yoyera, pang'onopang'ono kufinya malowa ndi zala zanu zotetezedwa ndi yopyapyala wosabala.

Kuti mupange sauna yokomera nkhope, mutha kuyika thumba la tiyi la chamomile m'mbale ndi madzi okwanira 1 litre ndikupinda nkhope yanu pansi pa nthunzi kwa mphindi zochepa.

4. Thirani khungu lanu

Pambuyo pochotsa zonyansa zonse pakhungu, mafuta odzola omwe ali ndi zotsatira za bactericidal ayenera kugwiritsidwa ntchito popewa matenda.

5. Chigoba cholimbikitsa

Kuyika chigoba chotonthoza kumathandiza kutsuka ndi khungu, kutonthoza komanso kupewa kufiira. Chigoba chikhoza kupangidwa ndi zopangidwa mwaluso kapena zopangidwa kunyumba, monga chisakanizo cha uchi ndi yogati, mwachitsanzo, chifukwa ichi ndi mpope wabwino wachilengedwe. Umu ndi momwe mungapangire chigoba cha nkhope ndi uchi.

6. Tetezani khungu

Gawo lomaliza lakutsuka khungu lodzikongoletsa ndikugwiritsa ntchito chinyezi chopyapyala ndi zoteteza ku dzuwa kuti muchepetse komanso kuteteza khungu.