Zakudya za hypoglycemia yokhazikika

Zamkati

• Kodi chakudya cha hypoglycemia chokhazikika ndi chiyani?
• Chakudya amalangiza mu zotakasika hypoglycemia
• Zomwe osadya

Zakudya zopatsa thanzi za hypoglycemia zikuyenera kuonetsetsa kuti milingo ya shuga imakhalabe yamagazi. Kugwiritsa ntchito hypoglycemia nthawi zambiri kumachitika maola 1 kapena 3 mutadya zakudya zokhala ndi shuga kapena chakudya, zomwe zimatha kukhudza odwala matenda ashuga komanso omwe alibe matenda ashuga.

Kuti muthane ndi hypoglycemia yokhazikika, ndikokwanira kuti munthu adye chakudya chofanana ndi 3 toast kapena msuzi wazipatso, mwachitsanzo, kuti apewe, ayenera kuyesa kutsatira chakudya choyenera, momwe mumayang'anira bwino maola a maola. Dziwani zambiri za hypoglycemia yothandizira.

Kodi chakudya cha hypoglycemia chokhazikika ndi chiyani?

Pazakudya zotsekemera za hypoglycemia, ndikofunikira kuti musapite maola ambiri osadya, ndipo chakudya chiyenera kumwa maola awiri kapena atatu aliwonse.

Mitambo yomwe imachedwetsa kugaya chakudya, monga mbewu zonse, ndiwo zamasamba ndi zipatso, iyenera kuyanjidwa komanso zakudya zokhala ndi mapuloteni ambiri monga nyama yowonda, nsomba ndi mazira komanso chakudya chambiri monga mkate wofiirira, mpunga ndi pasitala ziyenera kupatsidwa chisankho. imakhalanso ndi fiber yambiri.

Pazakudya zam'mawa komanso zokhwasula-khwasula, zokonda ziyenera kuperekedwa ku zakudya zokhala ndi chakudya chambiri komanso index yotsika ya glycemic, monga mkate wambewu wonse ndi tchizi watsopano kapena toast yonse ndi yogurt. Chakudya chamasana ndi chamadzulo, mbale imayenera kukhala ndi theka limodzi ndi masamba ndipo theka lina ndi mpunga, pasitala kapena mbatata ndi nyama, nsomba, dzira kapena nyemba monga zikuwonetsedwa pachithunzichi:

Chakudya amalangiza mu zotakasika hypoglycemia

Zomwe osadya

Pofuna kupewa mavuto obwera chifukwa cha hypoglycemia woyenera munthu sayenera kudya zakudya zokhala ndi shuga komanso chakudya chosavuta monga makeke, makeke, chokoleti, maswiti, zakumwa zozizilitsa kukhosi, zakudya zoyenga bwino monga mkate woyera. Ndikofunikanso kupatula zakumwa zoledzeretsa.