Zakudya za Ravenna

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• Momwe Zakudya za Ravenna Zimagwirira Ntchito
• Zakudya za Ravenna

Zakudya za ku Ravenna ndi njira yothandizira odwala matenda opatsirana pogonana Dr.Máximo Ravenna, omwe kuphatikiza pazakudya amaphatikizaponso zowonjezera zowonjezera zakudya, zolimbitsa thupi tsiku lililonse komanso kuchita masewera olimbitsa thupi, ndikuchita nawo sabata iliyonse.

Kuphatikiza apo, njirayi imathandizira kuchepetsa kudya kwambiri mwa kuwongolera kuwongolera kwamaganizidwe ndikukhazikitsa ubale wabwino ndi chakudya osati ubale wodalira, wokhoza kudya chilichonse koma moyenera.

Momwe Zakudya za Ravenna Zimagwirira Ntchito

Kuti chakudya cha Ravenna chigwire ntchito, ndikofunikira:

1. Chotsani zakudya monga mpunga woyera, buledi kapena pasitala wopangidwa ndi ufa wosalala chifukwa zimawonjezera chidwi chosalamulirika chodya ndikusintha zakudya izi ndi zakudya zonse;
2. Idyani chakudya 4 patsiku: kadzutsa, nkhomaliro, chotupitsa ndi chakudya chamadzulo;
3. Nthawi zonse yambitsani chakudya chachikulu, monga nkhomaliro ndi chakudya chamadzulo, ndi msuzi wa masamba ndikudya chipatso cha mchere;
4. Phatikizani nkhomaliro ndi chakudya chakudya chopangira mapuloteni monga nyama, dzira kapena nsomba, komanso saladi ndi mpunga wocheperako kapena pasitala yathunthu.

Popeza kuchuluka komwe kumaloledwa pachakudyachi ndi kocheperako, ndikofunikira kuti wopatsa thanzi kapena katswiri wazachipatala yemwe amapanga chakudyacho, awonjezere zowonjezera zowonjezera kuti awonetsetse kuti zofooka sizikuwoneka kapena kuti wodwalayo akudwala.

Zakudya za Ravenna

Kuti timvetse bwino momwe zakudya za Ravenna zilili, chitsanzo chimatsatira.

Chakudya cham'mawa - mkaka wosalala ndi mtundu wa chimanga Nthambi Zonse ndi peyala.

Chakudya - dzungu ndi msuzi wa kolifulawa + mbale: fillet ya nkhuku ndi mpunga wofiirira ndi karoti, nandolo ndi arugula saladi + mchere: maula.

Chakudya - Tilandire lonse ndi tchizi choyera ndi apulo.

Chakudya - karoti ndi msuzi wa broccoli + mbale: saladi yambewu yonse ndi letesi, kabichi wofiira ndi phwetekere ndi dzira lowira + mchere: yamatcheri.

Mndandandandawu ndikofunikira kuphatikiza zakudya zomwe zimachepetsa chikhumbo chodya mosalamulirika motero, zili ndi zakudya zomwe zili ndi index ya glycemic index.

Dziwani zambiri zazakudya izi pa: Zakudya zokhala ndi index ya glycemic index.