Momwe Zakudya Zimathandizila Kuchiza Mankhwala

Zamkati

• Zomwe mungadye kuti muchepetse ziphuphu
• Zomwe simuyenera kudya kuti muchepetse ziphuphu
• Menyu yabwino

Kudya zakudya zoyenera kumapangitsa kuti kukhale kosavuta kuwongolera mafuta m'mutu, kulimbana ndi ziwombankhanga mwachilengedwe komanso moyenera. Zakudya zovomerezeka kwambiri ndizotsutsa-zotupa komanso olemera mu omega 3 monga tuna ndi sardines.

Zakudya zamtunduwu ndizothandiza kwambiri chifukwa zimathandiza kuchepetsa zizindikilo monga kuyabwa, kuphulika komanso mawanga ofiira pamutu. Koma kuti mankhwalawa akhale othandiza amafunikanso kudya zakudya zopanda mafuta ambiri, kuchotsa zakudya zokazinga, masoseji ndi zokhwasula-khwasula pazakudyazo.

Zomwe mungadye kuti muchepetse ziphuphu

Zakudya zomwe zimathandiza kuthana ndi seborrheic dandruff ndizakudya zotsutsana ndi zotupa kwambiri komanso zimalimbitsa chitetezo chamthupi pothandiza kuthana ndi kutupa monga:

• Salimoni, sardini, tuna;
• Mtedza, amondi;
• Mbeu za Chia, mbewu za mpendadzuwa;
• Orange, chinanazi, mandimu.

Zakudya izi ziyenera kudyedwa tsiku lililonse mpaka dandruff itatha.

Zomwe simuyenera kudya kuti muchepetse ziphuphu

Zakudya za mkaka, chifukwa zimakhudzana ndi kuchuluka kwa khungu pakhungu, ziyenera kupewedwa komanso zakudya zowonjezera zakudya monga kiwi, sitiroberi ndi mtedza chifukwa zimatha kuyambitsa ziwengo ndi kukulitsa kutupa m'mutu.

Komabe, kuti mutsimikizire ngati zakudyazi zikuwonjezeradi kudya, ndikofunikira kuchotsa chilichonse mwazakudya izi kwa masabata atatu ndikuwadyanso kuti muwone ngati akuwonjezera kapena ayi chifukwa sianthu onse omwe amawona kusiyana uku.

Menyu yabwino

Zakudya izi zomwe zimalimbana ndi seborrheic dandruff ndichitsanzo cha tsiku la chakudya kwa iwo omwe akufuna kulimbana ndi kutupa m'mutu.

• Chakudya cham'mawa - madzi a lalanje ndi granola.
• Chakudya - Msuzi wouma wothira mpunga ndi letesi, phwetekere ndi saladi ya nkhaka ndi mbewu za chia, zokhala ndi madontho a mandimu. Kwa mchere, apulo.
• Chakudya - mkate wachi French wokhala ndi ham ndi msuzi wa chinanazi.
• Chakudya - nsomba yowotcha ndi mbatata yophika ndi kaloti zokometsedwa ndi madontho a mandimu. Peyala ya mchere

Chakudya ndichinthu chofunikira kwambiri pochizira seborrheic dandruff, koma chikuyenera kuphatikizidwa ndi chithandizo chofotokozedwera ndi dermatologist, komanso kugwiritsa ntchito mankhwala ochotsera dandruff shampoo.

Onani njira zina zomwe zimathandizira pazakudya izi, muvidiyo yotsatirayi: