Kudya Kwazaka Makumi: Zomwe Taphunzira kuchokera ku Fads

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Zakudya za mafashoni zikuyenera kuti zidayamba zaka za m'ma 1800 ndipo nthawi zonse zimakhala zotchuka. Kudya mofananamo ndi mafashoni chifukwa ndimakhalidwe osasintha komanso machitidwe omwe amabwezeretsedwanso ndikupindika kwatsopano. Thupi lililonse limapereka china chosangalatsa kwa ogula kuti anene - nthawi zina kuti china chake ndichabwino, nthawi zina chimakhala zinyalala - koma mwanjira ina, mafashoni amatithandizira kumvetsetsa zomwe timawona ngati "zathanzi." Ndinabwereranso zaka 50 kuti ndione zimene taphunzira ndiponso mmene fashoni iliyonse yakhudzira mmene timadyera.

Zaka khumi: 1950s

Kutengera zakudya: Zakudya za mphesa (theka lamphesa musanadye chakudya chilichonse; chakudya 3 patsiku, osadya zokhwasula-khwasula)

Chithunzi cha thupi: Marilyn Monroe

Zomwe taphunzira: Zamadzimadzi ndi fiber zimakudzazani! Kafukufuku waposachedwa watsimikizira kuti kudya supu, saladi ndi zipatso musanadye kumathandizira kuti muchepetse zomwe mwalowa ndikuchepetsa kuchuluka kwa calorie yanu.

Pansi: Kutengera kumeneku kunali kocheperako komanso kochepera kwambiri koti sikungakhale ndi zokhalitsa komanso zipatso zamphesa zimakalamba msanga mukamadya katatu patsiku!

Zaka khumi: 1960s

Mtundu wa zakudya: Zamasamba

Chithunzi cha thupi: Twiggy

Zomwe taphunzira: Kupita ku veggie, ngakhale nthawi yochepa ndi imodzi mwa njira zabwino kwambiri zochepetsera thupi. Ndemanga yaposachedwa ya kafukufuku wopitilira 85 idapeza kuti mpaka 6% ya osadya zamasamba ndi onenepa kwambiri, poyerekeza ndi 45% osadya zamasamba.

Pansi: Odya zamasamba ena samadya zamasamba zambiri ndipo m'malo mwake amanyamula zakudya zopatsa mphamvu zambiri monga pasitala, mac & cheese, pizza ndi masangweji a tchizi. Kupita veggie ndi mtima wathanzi komanso wowonda ngati kungatanthauze kudya chimanga chonse, masamba, zipatso, nyemba ndi mtedza.

Zaka khumi: 1970s

Mtundu wa zakudya: Kalori yotsika

Chithunzi cha thupi: Farah Fawcett

Zomwe taphunzira: Mabuku owerengera a Tab cola ndi kalori anali mkwiyo wonse munthawi ya disco ndipo malinga ndi kafukufuku aliyense wakuchepetsa yemwe adafalitsidwapo, pamapeto pake kudula makilogalamu ndizofunikira kwambiri kuti muchepetse kunenepa.

Pansi: Zakudya zochepa kwambiri zimatha kuyambitsa kutaya kwa minofu ndikupondereza chitetezo chamthupi komanso zopangira, zakudya zopangidwa sizopatsa thanzi chifukwa chochepa mafuta. Kwa thanzi lalitali ndizokhudza kupeza kuchuluka kwa ma calories ndi michere.

Zaka khumi: 1980s

Mtundu wa zakudya: Mafuta ochepa

Chithunzi cha thupi: Christie Brinkley

Zomwe taphunzira: Mafuta amanyamula ma calories 9 pa gramu poyerekeza ndi 4 okha mu mapuloteni ndi ma carbs, motero kuchepetsa mafuta ndi njira yabwino yochepetsera mafuta owonjezera.

Pansi: Kuchepetsa mafuta kumachepetsa kukhuta kotero kuti umakhala ndi njala nthawi zonse, zakudya zopanda mafuta zopanda mafuta monga makeke zimakhalabe zodzaza ndi zopatsa mphamvu ndi shuga komanso mafuta ochepa "abwino" ochokera kuzakudya monga mafuta a azitona, mapeyala ndi ma almond amatha kukulitsa chiwopsezo chanu. matenda a mtima. Tsopano tikudziwa za kukhala ndi mitundu yoyenera komanso kuchuluka kwamafuta.

Zaka khumi: 1990s

Kutengera zakudya: Mapuloteni apamwamba, carb yotsika (Atkins)

Chithunzi cha thupi: Jennifer Anniston

Zomwe taphunzira: Asanadye zakudya zochepa zama carb, amayi ambiri samapeza zomanga thupi zokwanira chifukwa fashoni yamafuta ochepa imadula zakudya zambiri zama protein. Kuwonjezera mapuloteni kumbuyo kumalimbitsa mphamvu ndi chitetezo chokwanira komanso michere yayikulu monga chitsulo ndi zinc ndi mapuloteni ndikudzaza, kotero zimathandiza kutseka njala, ngakhale pamlingo wochepa kwambiri wama calorie.

Pansi: Mapuloteni ochulukirapo komanso ma carbs ochepa angapangitse chiopsezo cha matenda a mtima ndi khansa chifukwa mumasowa fiber ndi ma antioxidants ochuluka mumbewu zonse, zipatso ndi masamba owuma. Mfundo yofunika: Gawo lolamulidwa ndi gawo la kuchuluka kwa mapuloteni, carb ndi zakudya zokhala ndi mafuta ambiri zimapangitsa kuti pakhale zakudya zopatsa thanzi.

Zaka khumi: Zaka Chikwi

Kutengera zakudya: Zonse zachilengedwe

Chithunzi cha thupi: Zosiyanasiyana! Zithunzi zimayambira ku Scarlett Johansson wopepuka mpaka Angelina Jolie wochepa kwambiri

Zomwe taphunzira: Zowonjezera zakudya zopangira ndi zotetezera monga mafuta opatsirana zimakhala ndi zoyipa m'chiuno mwanu, thanzi lanu komanso chilengedwe. Tsopano kamvekedwe kake kali pa "kudya koyera" ndikugogomezera pazakudya zonse zachilengedwe, zam'deralo ndi "zobiriwira" (zadziko lapansi) ndipo palibe chilichonse chofanana ndi kuchepa thupi kapena mawonekedwe a thupi.

Pansi: Mauthenga a kalori atayika pang'ono mukusokoneza. Kudya koyera ndikwabwino, koma masiku ano, opitilira gawo limodzi mwa magawo atatu a akulu akulu ku US ndi onenepa kotero kuti zonse zachilengedwe, zopatsa thanzi, zopatsa mphamvu zama calorie ndizoyenera kukulitsa izi.

P.S. Zikuwoneka kuti mkatikati mwa 1970s, zidanenedwa kuti Elvis Presley adayesa "Sleeping Beauty Diet" momwe adakhalira pansi kwa masiku angapo, akuyembekeza kudzuka wocheperako - ndikuganiza kuti phunzirolo ndilowonekeratu!

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