Zakudya Zakudya Izi Zikufuna Kuti Muyimitse "Kukonza Masika" Pazakudya Zanu

Zamkati

• Chifukwa chiyani sayenera "kasupe woyera" zakudya zanu.
• Zakudya zabwino zomwe zimagwira ntchito chaka chonse.
• Onaninso za

Tsopano masika ayamba kale, mwinamwake mwapezapo chinachake-nkhani, malonda, bwenzi lokakamiza-kukulimbikitsani kuti "mutsuke zakudya zanu." Izi zimawoneka ngati zikubweretsa mutu wawo woyipa koyambirira kwa nyengo iliyonse- "chaka chatsopano, chatsopano", "kasupe yeretsani zakudya zanu," "pezani thupi la bikini chilimwe," ndi zina zambiri. Kondo-kunyumba kwanu, ndikufuna kuti muganizire kawiri musanathamangire kugula gummy chimbalangondo chaposachedwa (inde, ndicho chinthu chenicheni) kuti mugwirizane ndi akabudula a jean kuyambira chaka chatha. Masika ano, ndikukupemphani kuti musiye kudya komanso kusowa zakudya zina ndikunyalanyaza mawu amkati omwe akukuuzani kuti muyenera "kusamba" thanzi lanu.

Chifukwa chiyani sayenera "kasupe woyera" zakudya zanu.

Ndili ndi chakudya chokwanira. Monga katswiri wazakudya, ndadzipereka kuti ndiphunzitse ena momwe angapangire zakudya zabwino. Izi sizikutanthauza kuti ndikufuna aliyense kukakamiza kudya saladi ya nkhomaliro tsiku lililonse kapena kusintha mpunga wa kolifulawa, koma ndimalimbikitsa kudya zipatso, ndiwo zamasamba, mbewu zonse, nyemba, nyemba, mafuta athanzi, ndi zowonda. mapuloteni. Inde, ndikudziwa kuti zikumveka zosasangalatsa. Ndikudziwa kuti mukufuna kupukusa maso mukandimva ndikunena choncho chifukwa zimamveka ngati zosavuta kapena mwina zovuta kwambiri. Chimodzi mwazokopa zamisala, zakudya zamafashoni zokhala ndi malamulo otsogola ndikuti zimawoneka ngati chipolopolo chamatsenga kuti mukwaniritse zolinga zanu mwachangu. Koma ngati chipolopolo chamatsengocho chilipo, aliyense angawoneke bwino ngati J. Lo amachita pafupifupi 50. Chenjezo la owononga: Kudyetsa / kuwonda / kukhala wathanzi sikophweka nthawi zonse, ndipo sikophweka monga kutsatira izi zitatu kuyeretsa -tsiku.

Ndicho chifukwa chake "kuyeretsa kasupe" zakudya zanu ndi B.S. Kuyeretsa m'nyumba mwako nthawi zambiri kumakhala kumapeto kwa sabata: chotsani majuzi, kuyeretsa kwambiri bafa, konzekerani zovala, ndi zina zotero. Kusintha khalidwe labwino komanso kudya zakudya zopatsa thanzi n'zotheka ndi kulimbikitsidwa ndi 100 peresenti, koma zimatenga nthawi yaitali kuposa sabata. , mwezi, kapena ngakhale nyengo imodzi. Malingaliro oti "khalani oyenera, mwachangu" amaphatikizidwa ndi zakudya zoletsa zomwe sizithandiza kusintha kosasintha kwamakhalidwe.

Sindikunena kuti "zakudya" zonse ndizoyipa (ngakhale ndimadana ndi mawuwo zakudya), makamaka popeza pali kafukufuku wokhudza ubwino wa zakudya za ku Mediterranean, zakudya zopangira zomera, kusala kudya kwapakatikati, zomwe zingathe kuonedwa ngati zakudya, komabe, ndinganene kuti "zakudya" izi zimalimbikitsa makhalidwe abwino omwe amachititsa kusintha kosatha. Ndipo ndichinthu chomwe ndimatha kumbuyo.

Zakudya zabwino zomwe zimagwira ntchito chaka chonse.

Pamapeto pa tsiku, ndikufuna kukuthandizani kupeza njira yopezera kadyedwe koyenera. Choncho chokani madzi kuyeretsa ndi zenizeni. Tsatirani zina mwazosintha zazing'ono izi masika (kapena nthawi iliyonse!) Kuti mumve bwino ndikukhala njira zoyambira kudya chakudya chopatsa thanzi.

Samalani momwe chakudya chimakupangitsani kumva.

Chakudya ndi chakudya ndipo chiyenera kukupangitsani kumva bwino, osati kulimbikitsa kudziimba mlandu. Nthawi ina mukamadya chinachake, tengani mphindi imodzi ndikuganizira momwe chakudyacho chimakukhudzirani. Ngati mukudya zakudya zopanda pake popanda kukhumudwa, mungaone kuti chakudyacho sichikukhutiritsa njala yanu kapena kuchiza kutopa kwanu. Ngati mudya mbale yaikulu ya zokazinga ndikumva kutupa ndi kutopa pambuyo pake, dziwani kuti mumamva bwino. Yesetsani kusunga magazini yazakudya yomwe imatsata zomwe mudadya komanso momwe mumamvera. Mutha kuwona mawonekedwe, monga chakudya chopatsa thanzi chomwe chimakupatsani mphamvu zambiri komanso chakudya "chopatsa thanzi" kukhala chosakhutiritsa, ndipo mutha kusintha momwe mumadyera moyenera. (Onani: Chifukwa Chake Muyenera Kusiya Kutchula Chakudya Monga "Chabwino" ndi "Choipa").

Lankhulani ndi vuto lakugaya chakudya.

Anthu opitilira 60 miliyoni amakhudzidwa ndi vuto la kugaya chakudya, ndipo sizinthu zomwe muyenera kuvutika nazo. Nthawi zambiri, amayi amandiuza kuti amamva kutupa nthawi zonse kapena amamva kupweteka m'mimba akatha kudya. (Zosangalatsa sizosangalatsa: Amayi ali pachiwopsezo chachikulu cha zovuta zam'mimba poyerekeza ndi amuna.) Izi sizinthu zomwe zimatha pakapita nthawi. Pangani masika ano kukhala nyengo yomwe mumakumanirana ndi gastroenterologist kapena mukakumana ndi katswiri wazakudya kuti mudziwe chomwe chikuyambitsa vuto lanu la m'mimba.

Idyani zipatso ndi ndiwo zamasamba zambiri.

Mwinamwake ndikumveka ngati mbiri yosweka, koma pafupifupi aliyense angapindule ndi kudya zipatso zambiri ndi zamasamba. M'malo motsatira malamulo oletsa zakudya, vomerezani kudya zomera zambiri. (Ngati simundimvera, mverani Beyonce.) Sikuti mudzangowonjezera mavitamini, mchere, michere ndi antioxidant, mutha kusinthanso magulu ena azakudya zopanda thanzi m'zakudya zanu.

Ngati simukudziwa komwe mungayambire, zitha kukhala zophweka ngati kuwonjezera zokolola kungolo yanu yogulitsira kapena kuphatikiza masamba ena pakudya kadzutsa. Kapenanso ngati mumadya zipatso ndi ndiwo zamasamba zambiri, yesani kudzaza theka la mbale yanu pachakudya chilichonse.

Sunthani zambiri.

Ngati mumakhala kwinakwake komwe kumakhala nyengo yozizira, mwina mukufa kuti mutuluke kunja kwa masika achiwiri. Landirani kumverera koteroko ndikudzipereka kuti musunthe kwambiri. Tengani galu kuti muziyenda maulendo ataliatali, lembetsani 5K, mukakumane ndi anzanu paulendo wapanjinga kapena kuyambitsa dimba lakunja. Onjezerani maminiti 10 owonjezera kuntchito iliyonse kapena tsiku lina lowonjezera pa sabata. (Zowonjezera: Akazi Otanganidwa Amagawana Ndendende Momwe Amapangira Nthawi Yogwira Ntchito)

Kumanani ndi katswiri wazakudya.

Aliyense ndi wosiyana. Ndicho chifukwa chake kuli kovuta kwambiri kupereka upangiri wofanana-zonse malangizo azakudya. Olemba zakudya olembetsa amapereka upangiri wa kadyedwe kake kutengera momwe munthu amakhalira komanso zolinga zake. M'malo moyesera kutsatira zakudya zozizwitsa zomwe zidakugwirirani ntchito mwana wanu, kambiranani ndi katswiri wazakudya kuti mudziwe zomwe zingakuthandizeni. (Onani: Chifukwa Chake Ngakhale Anthu Athanzi Ayenera Kugwira Ntchito Ndi Nutritionist)

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