Kusiyana kwakukulu pakati pa ziwengo ndi kusalolera pakudya

Zamkati

• Kusiyanitsa pakati pa chakudya ndi kusagwirizana
• Momwe mungatsimikizire ngati ali ndi ziwengo kapena tsankho
• Zakudya zomwe zimayambitsa ziwengo kapena tsankho
• Momwe mankhwalawa amachitikira

Nthawi zambiri, zovuta zakudya zimasokonezedwa ndi kusalolera zakudya, chifukwa zonse zimayambitsa zizindikilo, komabe, ndizovuta zosiyanasiyana zomwe zitha kuchiritsidwa mosiyanasiyana.

Kusiyanitsa kwakukulu pakati pa kusagwirizana ndi kusagwirizana ndi zakudya ndi mtundu wa mayankho omwe thupi limakhala nawo mukamakhudzana ndi chakudya. Mu ziwengo pali chitetezo chamthupi nthawi yomweyo, ndiye kuti thupi limapanga ma antibodies ngati kuti chakudyacho chimachita nkhanza, chifukwa chake, zizindikilo ndizofala kwambiri. Kusalolera chakudya, mbali inayi, chakudya sichidapukusidwa bwino, chifukwa chake, zizindikilo zimawoneka makamaka m'matumbo.

Kusiyanitsa pakati pa chakudya ndi kusagwirizana

Zizindikiro zazikulu zomwe zimathandizira kusiyanitsa zakudya zina zomwe siziyanjana ndi izi ndi izi:

Kulekerera zakudya kumachitikanso pafupipafupi kuposa zovuta, ndipo kumatha kukhudza aliyense, ngakhale kulibe mbiri yabanja, pomwe zovuta zamagawo nthawi zambiri zimakhala zovuta kwambiri komanso zobadwa nazo, zimawoneka m'mabanja angapo amtundu womwewo.

Momwe mungatsimikizire ngati ali ndi ziwengo kapena tsankho

Pofuna kuti muzindikire kuti pali zakudya zina, nthawi zambiri amayesa mayeso a khungu, momwe zimawonekera pakadutsa maola 24 mpaka 48 mutapaka mankhwala pakhungu. Ngati pali zomwe zimachitika patsambali, kuyezetsa kumawerengedwa kuti ndi kotheka ndipo chifukwa chake kumatha kuwonetsa kuti pali zakudya zina. Phunzirani zambiri za momwe mungazindikire zovuta zakudya.

Pakakhala kusagwirizana pakudya, kuyezetsa khungu nthawi zambiri kumapereka zotsatira zoyipa, kotero adotolo amatha kuyitanitsa mayeso amwazi ndi chopondapo, komanso kufunsa munthuyo kuti achotse zakudya zina pachakudyacho, kuti awone ngati pali kusintha kwa zizindikilo.

Zakudya zomwe zimayambitsa ziwengo kapena tsankho

Sizingatheke nthawi zonse kudziwa kuti ndi zakudya ziti zomwe zimayambitsa chakudya kapena kusalolera zakudya, chifukwa zizindikilo zimasiyana malinga ndi thupi la munthu aliyense. Komabe, nthawi zambiri, zovuta zakudya nthawi zambiri zimayambitsidwa ndi zakudya monga nkhanu, mtedza, tomato, nsomba zam'madzi kapena kiwis.

Ponena za kusalolera zakudya, zakudya zazikulu zimaphatikizapo mkaka wa ng'ombe, mazira, strawberries, mtedza, sipinachi ndi buledi. Onani mndandanda wathunthu wazakudya zomwe zimayambitsa kusalolera zakudya.

Momwe mankhwalawa amachitikira

Zomwe zimayambitsa matendawa komanso kusagwirizana ndi chakudya, chithandizochi chimakhala kuchotsa pazakudya zonse zomwe zingawonjezere zizindikilozo. Chifukwa chake, ndikofunikira kufunsa katswiri wazakudya kuti akuwuzeni zakudya zomwe zitha kudyedwa, kuti musinthe zomwe zachotsedwa, kuti thupi lizilandila michere yonse yofunikira kuti igwire ntchito.