Chimfine ndi kuzizira: pali kusiyana kotani?

Zamkati

• Tebulo la kusiyana kwakukulu
• Zoyenera kuchita ngati chimfine
• Zoyenera kuchita ngati kuzizira
• Mankhwala kunyumba ndi chimfine ndi kuzizira

Kusiyanitsa kwakukulu pakati pa chimfine ndi kuzizira ndikulimba kwa zizindikiritso zake, ndipo mwanjira yayikulu kwambiri, tsamba lomwe lakhudzidwa.

Mwambiri, mu chimfine zizindikilozo ndizochulukirapo ndipo kuzizira zimakhala zopepuka ndipo zimakhala ndi nthawi yayifupi. Kuphatikiza apo, kuzizira dera lomwe lakhudzidwa limaposa mapapo, pomwe chimfine, mapapo onse amatha kukhudzidwa.

Kuphatikiza apo, chimfine chimachitika makamaka nthawi yachisanu ndipo matendawa ndi osavuta, kungokhala ndi munthu yemwe ali ndi chimfine mchipinda kuti munthawi yochepa aliyense awonongeke ndi matendawa.

Tebulo la kusiyana kwakukulu

Kusiyana kwakukulu pakati pa chimfine ndi kuzizira kwafotokozedwa mwachidule mu tebulo ili m'munsiyi:

Mofanana ndi chimfine ndi chimfine, palinso matenda a chimfine, omwe amayamba chifukwa cha kachilomboka, komanso ma virus ena kapena mabakiteriya. Zizindikiro zake ndizofanana ndi chimfine ndipo zimaphatikizapo malungo, chifuwa, zilonda zapakhosi, kupweteka kwa minofu komanso kupweteka mutu.

Ngakhale matenda amtundu wa chimfine amatha kuchiritsidwa kunyumba ndikupumula komanso kumwa madzi, pamakhala zochitika zina zomwe zimawonjezereka chifukwa cha kutentha thupi kosalekeza kapena kupuma movutikira, mwachitsanzo. Zikatero, tikulimbikitsidwa kuti mupite kuchipatala kuti mukapezeke ndi dokotala wamba ndikuyamba kulandira mankhwala ndi maantibayotiki ngati kuli kofunikira.

Zoyenera kuchita ngati chimfine

Chithandizo cha chimfine chitha kuchitidwa ndi mankhwala omwe adalangizidwa ndi dokotala omwe atha kuphatikizira Paracetamol, kuti achepetse malungo, komanso njira zochizira chimfine monga Cegripe, mwachitsanzo, chifukwa ali ndi zinthu zomwe zimathandiza kuthetsa zizindikilo zina, monga mphuno yothamanga.

Kuphatikiza apo, tikulimbikitsidwa kupumula ndikumwa madzi ambiri, monga madzi, timadziti, tiyi kapena msuzi. Onani momwe mungakonzekerere tiyi kuchiza chimfine mu kanemayu:

Tizilombo toyambitsa matendawa chimafika m'mapapu, ngati munthuyo samalandira chithandizo chilichonse, pakhoza kukhala zovuta monga kukula kwa chibayo, mwachitsanzo.

Onani malangizo 7 kuti muchepetse zizindikiro za chimfine.

Zoyenera kuchita ngati kuzizira

Pofuna kuchiza kuzizira, pangafunike kumwa mankhwala kuti muthane ndi mayendedwe apansi, monga anti-allergic, monga Desloratadine, mwachitsanzo.

Kutenga vitamini C kumatha kulimbikitsa chitetezo cha mthupi ndikumenya nkhondo mwachangu, chifukwa chake zitha kukhala zothandiza kutenga madzi a lalanje, chinanazi, acerola ndikudya strawberries, mwachitsanzo.

Onani njira yabwino kwambiri yothetsera chimfine kunyumba.

Mankhwala kunyumba ndi chimfine ndi kuzizira

Njira zabwino zakuchizira chimfine ndi kuzizira ndizo ndimu tiyi ndi uchi ndi lalanje madzi ndi phula, popeza ali ndi vitamini C wambiri komanso ma antioxidants omwe amathandizira kupulumutsa thupi.

Njira zina zodzitetezera pakagwa chimfine kapena kuzizira ndi:

• Manga bwino;
• Sungani mapazi anu ofunda;
• Nthawi zonse muzisamba m'manja mutayetsemula kapena kutsokomola;
• Ikani mkono wanu kutsogolo pakamwa panu mukamatsokomola kapena mukuyetsemula;
• Pewani malo otsekedwa;
• Pewani kumwa zakudya zachisanu;
• Nthawi zonse khalani oyera m'mphuno mwanu.

Izi ndizothandiza kwambiri kuti tipewe kusintha kwakanthawi kotentha.

Onani zomwe ali komanso zomwe mungachite kuti muchepetse zizindikiro za chimfine.