Momwe mungapangire Zakudya za Volumetric kuti muchepetse thupi osamva njala

Zamkati

• Zakudya zama volumetric

Zakudya zama volumetric ndi chakudya chomwe chimathandiza kuchepetsa zopatsa mphamvu popanda kuchepetsa kuchuluka kwa chakudya cha tsiku ndi tsiku, kukhala wokhoza kudya chakudya chochuluka ndikukhuta kwa nthawi yayitali, zomwe zithandizira kuti muchepetse thupi, komanso nthawi yomweyo zimapangitsa kuti thupi liwonongeke.

Zakudyazo zidapangidwa ndi katswiri wazakudya waku America a Barbara Rolls, ochokera ku University of Pennsylvania, wolemba buku la Lose weight mwa kudya zambiri, lofalitsidwa ku Brazil ndi wofalitsa wa BestSeller. Malinga ndi wolemba, zakudya zitha kugawidwa ndi mphamvu yawo kukhala:

• Otsika kwambiri, okhala ndi zosakwana 0,6 calories pa gramu imodzi, yomwe imaphatikizapo masamba, nyemba, zipatso zambiri ndi msuzi;
• Ochepera, pakati pa 0.6 ndi 1.5 makilogalamu pa gramu, omwe ndi mbewu zophika, nyama zowonda, nyemba, mphesa ndi pasitala;
• Avereji, kuyambira 1.5 mpaka 4 calories pa gramu, yomwe imaphatikizapo nyama, tchizi, msuzi, Italiya ndi buledi wamphumphu;
• Pamwamba, pakati pa 4 ndi 9 calories pa gramu, zomwe ndi zokhwasula-khwasula, chokoleti, makeke, batala, tchipisi ndi mafuta.

Chifukwa chake, mndandanda wazakudya zophatikizira zimaphatikizapo masamba, nyemba, zipatso ndi msuzi. Komabe, zokhwasula-khwasula, chokoleti, makeke, batala, tchipisi ndi mafuta zimathetsedwa.

Zakudya zama volumetric

Nachi chitsanzo cha mndandanda wazakudya zama volumetric.

• Chakudya cham'mawa - 1 chikho cha mkaka wosasakaniza, kapu ya mkate wonse wa tirigu ndi supuni 1 ya kanyumba tchizi ndi 1 chikho cha vwende, mavwende ndi mapapaya osakanizidwa ndi supuni 1 yosaya ya quinoa
• Mgwirizano - chidutswa chimodzi cha chinanazi chokhala ndi timbewu tatsopano
• Chakudya chamadzulo - 1 mbale yokhazikika ya saladi ya endive, kaloti wosaphika wa grated ndi chinanazi chodulidwa. Supuni 3 za mpunga wofiirira wokhala ndi tsabola wachikuda. Supuni 2 za nsawawa zosungunuka ndi anyezi ndi parsley. 1 sing'anga yofiira ya nsomba zophika ndi bowa wosakaniza.
• Chakudya chamasana - 1 chikho cha ginger wokhala ndi ma cookie awiri athunthu
• Chakudya chamadzulo - 1 mbale yopanda kanthu ya saladi ya amondi, yodulidwa mitima ya kanjedza ndi beets grated. 1 spaghetti tongs yolumikizana ndi sugo ndi zidutswa za tuna, zosungidwa m'madzi. Supuni 2 za broccoli yophika ndi adyo ndi anyezi muzitsulo zazikulu

• Mgonero - 1 chikho cha gelatin chokonzedwa ndi envelopu imodzi ya zipatso zosasakaniza zotsekemera, madzi 1 apulo ndi ½ mandimu, mapichesi abwino achilengedwe ndi strawberries.

  
  

Zakudya zama volumetric, ngakhale sizoletsa kwambiri, ziyenera kulangizidwa ndi akatswiri monga wazakudya kuti awonetsetse kuti zimasinthidwa ndi munthuyo ndipo sizikuwononga thanzi lanu.