Zapezeka! Zolimbikitsa 25 Zabwino Kwambiri Zochepetsa Kuwonda Nthawi Zonse

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Malangizo Abwino Kwambiri ... Kukhazikitsa ZABWINO

1 Pangani zochitika zazikulu. Dulani cholinga chanu chochepetsa thupi mu mapaundi 10.

- Sherrill S. Lewis, Julayi 1988 (mapaundi adatayika: 102)

2 Yang'anirani diso lanu pa mphoto. Lembani mndandanda pa furiji yanu pazomwe mukufuna kukwaniritsa, monga kulowa mu jeans yanu yayikulu-8 kapena kuthamanga mailo osayima.

- Felicia Kutchel, Julayi 2004 (mapaundi adatayika: 75)

Upangiri Wabwino Kwambiri Pa ... KUTULUKA KUTI KUTHA

3 Pangani zolimbikitsa. Dzipatseni dola imodzi pa paundi imodzi yotayika. Gwiritsani ntchito ndalamazo kuti muzidzipangira thukuta latsopano kapena mankhwala a spa.

- Margaret McHalsky, Jan. 1983 (mapaundi adatayika: 45)

4 Pitani kukagula mbale! Pepetsani chakudya chamadzulo mukamadya mbale yaying'ono.

-- Jessica Haber, June 2000 (mapaundi otayika: 40)

5 Gulani zovala zoyenera. Pewani m'chiuno chokulirapo chotambasula chomwe sichimalola kuti mumve kapena kuwona mainchesi owonjezerawo akukwera.

-- Neseebe Ann Denney, Sept. 1987 (mapaundi anataya: 53)

Upangiri Wabwino Kwambiri Pa ... KUKWEZA MA GYM

6 Dziwani kuti simuli nokha. Osachita mantha kulowa nawo gulu lazaumoyo chifukwa cha kukula kwanu. Mupeza mitundu yambiri yamthupi ku malo ochitira masewera olimbitsa thupi.

- Louise Goldman, Marichi 1982 (mapaundi atayika: 27)

7 Pezani mphunzitsi wokwera mtengo. Ganyani mmodzi ndi gulu la anzanu ndikugawana mtengo - mudzasunga ndalama ndikuphunzira momwe mungawotchere ma calories ambiri kuchokera kwa pro.

- Anna Young, Ogasiti 2005 (mapaundi adatayika: 45)

8 Lowani nawo masewera olimbitsa thupi pafupi ndi ofesi yanu. Kuchita masewera olimbitsa thupi panthawi yopuma kwanu kapena mukamaliza ntchito kumakhala kosavuta.

- Karin Blitte, Julayi 1995 (mapaundi atayika: 59)

9 Lipirani paketi 10 yamakalasi olimbitsira patsogolo. Mwanjira imeneyi, muyenera kupita kapena kuwononga ndalama zanu.

- Felicia Kutchel, Julayi 2004 (mapaundi adatayika: 75)

Malangizo Abwino Kwambiri ...

10 Pezani katswiri wodziwa za kadyedwe kake akhoza kukutsogolerani ndikupereka ndemanga zolimbikitsa pamene mukukonzanso kadyedwe kanu.

-- Susan Rodzik, Aug. 1982 (mapaundi otayika: 43)

11 Funani zolimbikitsa pa intaneti. Pezani chithandizo cha 24/7 ndi gulu lochepetsa thupi pa intaneti.

Kusintha kwa 2006 Sinthanitsani mauthenga, maphikidwe, ngakhale malangizo olimbitsa thupi ndi owerenga ena ku Shape.com/community.

-- Kathy Rohr-Ninmer, Epulo 2003 (mapaundi otayika: 60)

12 Limbikitsani ndi mnzanu. Funsani thandizo la bwenzi kuti likulimbikitseni mukadya pang'ono.

- Karen Schreier Paris, Feb. 1997 (mapaundi atayika: 33)

13 Lowani nawo gulu lothandizira kuchepa thupi. Ngati mukulimbana ndi kudya kwam'mutu, fufuzani pulogalamu yomwe imapereka njira zothanirana ndi nkhawa monga kusinkhasinkha kapena kulemba.

Kusintha kwa 2006 Olemba ntchito ambiri tsopano amathandizira zochitika zaumoyo. Ngati anu satero, sonkhanitsani anthu 3-4 ndipo phunzirani za kuchepa thupi pochezera malo a Weight Watchers (weightwatchers.com)

- Lorna Bennett, Marichi 1989 (mapaundi adatayika: 93)

Malangizo Abwino Pa ... KUDYA KUTI UTAYE

14 Osamanidwa. Dzipatseni nokha gawo laling'ono lokoma tsiku lililonse kuti musalilakalake ndikudya pang'ono pambuyo pake.

-- Kristen Taylor, Aug. 2002 (mapaundi anataya: 70)

15 Dulani manambala. Dziwani kuchuluka kwa kalori yazakudya zomwe mumakonda, zokhwasula-khwasula ndi zakumwa. Konzani kuti ma calorie anu atsiku ndi tsiku azidya 1,500 athanzi.

-- Janet Jacobson, July 1987 (mapaundi otayika: 277)

16 Pitani kumayiko ena. Pezani chakudya chotsika kwambiri mumtundu uliwonse wa zakudya - Chijapani, Thai, Mexico, Chitaliyana - kuti musangalale kudya.

- Alisa Khaitan, Epulo 1995 (mapaundi adatayika: 38)

17 Pangani kudya mwanzeru mosavuta. Yambitsani fayilo yanu yamaphikidwe athanzi omwe mudapanga kapena kuwatenga m'mabuku ndi m'magazini.

- Mary Hukaby, Epulo 1983 (mapaundi adatayika: 45)

18 Sungani zabwino zonse zomaliza. Ngati mumalawa chakudya mukamadya chakudya chamadzulo, mutha kudya ma calorie ambiri osazindikira; dikirani mpaka mutakhala pansi kudya.

- Marlene Conner, Jan. 1987 (mapaundi atayika: 77)

19 Nuke chakudya chanu chotsatira. Ma microwave "chakudya chofulumira" chopatsa thanzi, monga mbale zampunga kapena tsabola wa masamba.

-- Marie Kinlein, Epulo 1988 (mapaundi otayika: 66)

Upangiri Wabwino Kwambiri Pa ... KUTSATIRA NTCHITO YANU

20 Lembani musanalume. Sungani zolemba zanu zonse zomwe mwaika pakamwa panu. Mudzaganiza kawiri musanadye ngati mukudziwa kuti muyenera kulemba.

-- Anna Marie Molina, Oct. 1988 (mapaundi otayika: 76)

21 Valani "track" suti. Valani bikini zomwe mumakonda kamodzi pa sabata kuti muwone momwe mukupita.

-- Amy Duquette, Nov. 2005 (mapaundi anataya: 30)

22 Tchati chipambano chanu. Dzilemereni m'mawa uliwonse ndikupanga graph pogwiritsa ntchito zotsatirazi. Ikuthandizani kuti muwone chithunzi chachikulu pakapita nthawi.

- Pamela Stolzer, June 1982 (mapaundi atayika: 75)

Malangizo Abwino Kwambiri Pa ...

23 Lowani nawo mpikisano wothamanga / kuyenda kapena mpikisano wama njinga. Mpikisano ukuthandizani kugwira ntchito molimbika ndipo mupanga abwenzi okonda masewera olimbitsa thupi.

- Stacey Stimac, Dec. 1993 (mapaundi atayika: 27)

24 Sinthani ndi nyengo. Snowshoe m'nyengo yozizira, kusambira m'chilimwe ndi njinga m'chaka. Kugwiritsa ntchito kosiyanasiyana kumakupangitsani kukhala ovuta.

- Gretchen Meier, Nov. 2004 (mapaundi atayika: 115)

25 Limbikitsani chala chanu chobiriwira. Kuwotcha ma calories 254 pa ola limodzi pochita ntchito yanu pabwalo. Mukhozanso kusunga veggies polima m'munda mwanu.

- Lauretta M. Cox, Marichi 1983 (mapaundi atayika: 122)

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