Yankho Leniweni Pomwe Mungachepetse Cellulite

Zamkati

• Kodi Cellulite ndi chiyani?
• Zomwe Zimandipangitsa Kuti Ndipeze Cellulite Zambiri?
• Kodi Njira Yabwino Yochepetsera Cellulite Ndi Chiyani?
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Chowonadi: Amayi ambiri amakhala ndi cellulite nthawi ina m'miyoyo yawo. Khungu ili la khungu limafanana ndi tchizi, ndipo nthawi zambiri limapezeka pa ntchafu ndi matako. Koma ndichifukwa chiyani zimachitika, ndipo yankho ndi chiyani pochepetsa cellulite? Choyamba, yang'anani zonse zomwe mumafuna kudziwa zokhudza cellulite, kenako werengani pansipa kuti mudziwe zambiri ndi zothetsera kuchokera kwa Mauro Romita, MD, dokotala wa opaleshoni ya pulasitiki ndi woyambitsa ndi mkulu wa Ajune, The Beauty Synergy ku Manhattan.

Kodi Cellulite ndi chiyani?

Khungu limalumikizidwa ndi minofu yoyambira ndi tinthu tating'onoting'ono tating'onoting'ono, atero Romita, ndipo cellulite imawoneka pomwe mafuta amafuta amatuluka pamwamba pakhungu pomwe magulu olimba amagwera pansi. Zimakhala ngati mabatani pa matiresi-pamene pali kusuntha-ndi-kukoka uku, kumapanga maonekedwe a kanyumba tchizi omwe cellulite amatchuka.

Koma sizokhazo zomwe zimachitika pansi pa khungu. Matenda am'mthupi mwathu amathandizanso, akufotokoza Romita. Nthawi zambiri, imatulutsa madzi kuchokera m'thupi kuti ichotse zinyalala, koma maselo amafuta otsekeka ndi minofu yamafuta amatha kuletsa ngalande. Izi zimapangitsa mafuta kutupa, kuwonjezera pazovuta.

Zomwe Zimandipangitsa Kuti Ndipeze Cellulite Zambiri?

Kafukufuku akuwonetsa kuti 80 mpaka 90 peresenti ya amayi omwe amatha kutha msinkhu amalimbana ndi cellulite, choncho sizingatheke kuti ndiwe nokha pagulu la anzanu omwe mukuyesera kuti muchepetse maonekedwe a cellulite. Koma ngati simunawone kalikonse pano, ndiye kuti mwina mukudabwa ngati ndinu okonda kuyitsitsa. Romita akuti zinthu zingapo zimakhudza kukula kwa cellulite-komanso kuuma kwa mawonekedwe ake:

Chibadwa.Ngati amayi anu ali nawo, nanunso mungatero.

Kukalamba minofu.Mukamakula, minofu imatha kufooka ndipo minofu yoluka imatha mphamvu, zomwe zimapangitsa kuti cellulite iwonekere.

Mafuta.Kuchuluka komwe muli pakati pa khungu ndi minofu kumathandiza kudziwa kuchuluka kwa cellulite komwe mudzawone, chifukwa chake kudya zakudya zabwino komanso kuchita masewera olimbitsa thupi ndi njira ziwiri zabwino zochepetsera maonekedwe a cellulite. (Kodi Mukudziwa Izi Ndi Zakudya 3 Zosasangalatsa Zomwe Zimayambitsa Cellulite?)

Mahomoni.Estrogen imathandizira kusungitsa chofooka m'chiuno, ntchafu, ndi matako ngati gawo limodzi lokonzekera thupi lanu kuti mubereke. Koma estrogen imapanganso maselo amafuta kukhala olimba-akagundana palimodzi, amatha kuthandizira kukulira.

Kodi Njira Yabwino Yochepetsera Cellulite Ndi Chiyani?

Palibe sayansi yotsimikizika yomwe imatsimikizira kuti pali machiritso a cellulite, kutanthauza kuti mukakhala ndi cellulite, mumakhala nawo. Komabe, pali kafukufuku woyesa omwe akuwonetsa njira zina zomwe zingathandize kuchepetsa mawonekedwe ake. Romita amapereka malangizo awa.

Idyani chakudya chopatsa thanzi.Kukhalabe ndi kulemera kwabwino kumachepetsa mwayi wa cellulite kupanga, ndipo zakudya zina zakhala zikutchulidwa ngati mankhwala apanyumba a cellulite. Agwiritseni ntchito muzakudya zanu ndipo angathandize kuchepetsa maonekedwe a cellulite. (Zakudya Izi Zitha Kuthandiza Kulimbana ndi Cellulite, Nawonso.)

Chitani masewera olimbitsa thupi nthawi zonse. Palibe machitidwe ena ochepetsa kuchepa kwa cellulite pa ntchafu, koma kafukufuku akuwonetsa kuti kulimbitsa mphamvu komanso cardio kumathandizira kuchepetsa mawonekedwe a cellulite. Bwanji? Cardio itha kuthandizira kuphulitsa mafuta, pomwe maphunziro a kunenepa (omwe amathandizanso kuphulitsa mafuta) amalimbitsa minofu kuti khungu liziwoneka lolimba, losalala. (Yesani kulimbitsa thupi kuti mupange zida zolimba komanso chinthu chosangalatsa.)

Yesani endermologie.Mtundu uwu wa kutikita minofu yakuya umatulutsa minyewa yamafuta kukhala wosanjikiza, ndipo ndiyo njira yokhayo yomwe idavomerezedwa ndi U.S Food and Drug Administration kuti muchepetse kwakanthawi mawonekedwe a cellulite. Asayansi sanapeze kuti ili ndi zotsatira zokhalitsa, koma Hei, mwina mukupeza kutikita minofu, sichoncho?

Dulani liposuction.Pepani, koma kukonza mwamsanga sikuli momwe mungachepetsere cellulite mu sabata, komanso momwe mungachepetsere cellulite pa ntchafu ndi miyendo. Chifukwa chake ingonena kuti ayi ndikukhala ndi moyo wathanzi m'malo mwake.

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