Kupsyinjika kwa minofu: chomwe chiri, zizindikiro ndi chithandizo

Zamkati

• Zizindikiro za kupsyinjika kwa minofu
• Zomwe mungachite ngati mukukayikira
• Momwe mankhwalawa amachitikira
• Momwe mungapewere kudzipatula

Kupsyinjika kwa minofu kumachitika minofu ikatambasulidwa kwambiri, ndikupangitsa ulusi wa minofu kapena minofu yonse yomwe ikukhudzidwa kuti iphulike. Nthawi zina, kuphulika kumeneku kumatha kukhudzanso ma tendon oyandikira pafupi ndi minofu, yomwe imachitika makamaka pamphambano ya minyewa, yomwe ndi malo ogwirizana pakati pa minofu ndi tendon.

Zomwe zimayambitsa kupsyinjika kwa minofu ndikuphatikiza kuyesayesa kwambiri kuti muchepetse minofu, nthawi yomwe mumathamanga, mpira, volleyball kapena basketball, ndichifukwa chake kutambasula minofu kumakhala kofala kwambiri kwa anthu omwe akukonzekera mpikisano kapena pampikisano, ngakhale Zitha kuchitikanso mwa anthu wamba omwe amafunikira kuyesetsa kwambiri kuchokera kumatupi ndi ziwalo zawo patsiku lomwe lingasankhe kusewera mpira ndi abwenzi, kumapeto kwa sabata, mwachitsanzo.

Komabe, kutambasula kumatha kuchitika mwa anthu achikulire kapena mwa anthu omwe amayenera kubwereza mobwerezabwereza.

Zizindikiro za kupsyinjika kwa minofu

Chizindikiro chachikulu ndikumva kuwawa komwe kumapezeka pafupi ndi cholumikizira chomwe chimakhalapo pambuyo povulala kapena sitiroko. Kuphatikiza apo, munthuyo amatha kukhala movutikira kuyenda pomwe mwendo wakhudzidwa, kapena kuvutikira kusunthira dzanja likakhudzidwa. Chifukwa chake, zizindikilo zakusokonekera kwa minofu ndi izi:

• Kupweteka kwakukulu komwe kuli pafupi ndi mgwirizano;
• Minofu kufooka;
• Zovuta kusuntha dera kumakhudza, kukhala kovuta kukhalabe mu mpikisano kapena masewerawa, mwachitsanzo;
• Itha kupanga chikwangwani chachikulu chofiirira, chomwe chimatulutsa magazi;
• Dera limayamba kutupa ndipo limatha kutentha pang'ono kuposa masiku onse.

Pambuyo pakuwona izi, munthu ayenera kusiya kuchita masewera olimbitsa thupi ndikuyika pomwepo ozizira ozizilirapo kuti athetse ululu. Ngati izi sizingasinthe ndipo sizingatheke kuti musunthe bwino, muyenera kupita kwa dokotala kuti akayese kujambula monga maginito a resonance imaging kapena ultrasound, omwe amathandiza kuzindikira ndikukhazikitsa zilondazo, molingana ndi kuuma kwake:

Mukatambasula kwambiri, mutha kumva kutuluka kwa ulusiwo pobowola m'deralo ndipo kutambasula kwa minofu yomwe yakhudzidwa sikuyambitsa kupweteka ndipo ndimitsempha yoduka, cholumikizacho chimayamba kusakhazikika.

Zomwe mungachite ngati mukukayikira

Ngati pali kukayika kwa minofu, chomwe chiyenera kuchitidwa nthawi yomweyo ndikuyika phukusi lokutidwa ndi chopukutira chopyapyala, kwa mphindi pafupifupi 20, ndikupempha chithandizo chamankhwala kutsatira chifukwa ngakhale zizindikilo zake zingatsimikizire kukayikiridwa ndiyo njira yokhayo Kutupa kwa minofu kapena tendon kumadutsa mayeso.

Momwe mankhwalawa amachitikira

Mankhwalawa amachitika kudera lonse lomwe lakhudzidwa, kugwiritsa ntchito mankhwala oletsa kutupa monga Cataflan ngati mafuta ndi / kapena Ibuprofen ngati piritsi, lomwe liyenera kutengedwa ndi malangizo azachipatala, komanso kugwiritsa ntchito chimfine Kupanikizika kapena ayezi amawonetsedwanso. 3 mpaka 4 pa tsiku mpaka maola 48 ndi magawo a physiotherapy.

Physiotherapy iyenera kuyambitsidwa posachedwa kuti zitsimikizire kubwerera ku ntchito za tsiku ndi tsiku posachedwa. Pezani zambiri zamomwe mankhwala amtundu wa minofu amapangidwira, zizindikiro zake zakusintha ndikuipiraipira.

Onaninso momwe mungathandizire mankhwalawa muvidiyo yotsatirayi:

Momwe mungapewere kudzipatula

Kutambasula minofu kupitirira malire omwe adakhazikitsidwa kale, kapena kukankhira minofu mwamphamvu kwambiri, kumatha kuyambitsa mavuto ndikupangitsa kuti minofu iphulike. Chifukwa chake, kuti mupewe kupsyinjika kwa minofu, minofu iyenera kulimbikitsidwa moyenera ndikutambasula pafupipafupi, kulemekeza zolephera za thupi lanu ndikupewa kuphunzira nokha, popanda kuwongolera akatswiri. Komabe, ngakhale othamanga apamwamba amatha kukumana ndi zovuta zam'mimba komanso zovuta pamasewera awo, koma mulimonsemo, cholinga chophunzitsira ndikuletsa izi kuti zisachitike.