Zifukwa 10 za Chizungulire Musanafike Nyengo Yanu

Zamkati

• Kodi ndi chizindikiro cha mimba?
• Zoyambitsa
• 1. PMS
• 2. PMDD
• 3. Kutsegula m'mimba
• 4. Mimba
• 5. Kuchepa kwa magazi m'thupi
• 6. Kuthamanga kwa magazi
• 7. Shuga wamagazi ochepa
• 8. Migraine yokhudzana ndi nyengo
• 9. Mankhwala
• 10. Matenda ena
• Zizindikiro zina
• Pakati komanso mutatha
• Mankhwala
• Zowopsa
• Nthawi yoti muwonane ndi dokotala
• Mfundo yofunika

Kukumana ndi chizungulire msambo wanu siwachilendo. Pali zifukwa zambiri zomwe zingayambitse, zambiri zomwe zimakhudzana ndi kusintha kwa mahomoni.

Matenda ena, monga kuchepa kwa magazi, kuthamanga kwa magazi, ngakhale kutenga pakati, kumatha kuyambitsa chizungulire. Nthawi zina, chizungulire sichingakhale chogwirizana ndi nthawi yanu konse.

Munkhaniyi, tikambirana zomwe zimayambitsa chizungulire musanabadwe, komanso chithandizo, kupewa, komanso nthawi yokawona dokotala wanu.

Kodi ndi chizindikiro cha mimba?

Chizungulire musanabadwe kungakhale chizindikiro cha mimba. Chizungulire chokhala ndi pakati chimabwera chifukwa cha kusintha kwa mitsempha yomwe imayambitsa kusintha kwa magazi anu. Kuchepetsa magazi kumatha kuyambitsa kuthamanga kwa magazi, zomwe zingakupangitseni kuti mukhale ndi chizungulire komanso mopepuka.

Chizungulire chifukwa cha mimba nthawi zambiri chimatsagana ndi zina za mimba yoyambirira, monga mseru ndi kusanza. Ngati simukukumana ndi zizindikiro zina, chizungulire chimakhala chifukwa cha kusintha kwina kwamahomoni.

Mutha kuyezetsa kutenga mimba tsiku loyamba lomwe mwaphonya kuti muthandize kudziwa ngati muli ndi pakati kapena ayi.

Zoyambitsa

1. PMS

Matenda a Premenstrual (PMS) ndichizolowezi chomwe chimachitika pafupifupi masiku asanu (kapena kupitilira) masiku asanakwane. Amakhulupirira kuti zizindikiro za PMS zimachitika chifukwa cha mahomoni.

Ngakhale pali maphunziro owerengeka kwambiri a chizungulire ndi PMS, zawonetsa kuti kupepuka chifukwa cha kusiyanasiyana kwa milingo ya estrogen ndichizindikiro chofala cha PMS.

2. PMDD

Matenda a Premenstrual dysphoric (PMDD) ndi mtundu wovuta kwambiri wa PMS. Anthu omwe ali ndi PMDD amakumana ndi zosokoneza tsiku ndi tsiku zomwe zimafunikira chithandizo chamaganizidwe ndi zamankhwala.

Kusintha kwamitsempha komwe kumachitika musanachitike nthawi yanu kumatha kubweretsa chizungulire, chomwe chimatha kukhumudwa mukakhala ndi PMDD.

3. Kutsegula m'mimba

Dysmenorrhea ndi chikhalidwe chodziwika ndi nthawi zopweteka.

M'modzi mwa ophunzira aku koleji opitilira 250 adasanthula zizindikilo zofala za dysmenorrhea. Chizungulire chinali chizindikiro chachiwiri chodziwika kwambiri, pomwe ophunzira 48 pa 100 alionse amafotokoza za chizungulire chifukwa cha nthawi yawo.

4. Mimba

Kumayambiriro kwa mimba, maestrojeni ndi progesterone amakula kwambiri. Kusintha kwa mahomoni kumeneku kumapangitsa mitsempha yamagazi kumasuka ndikutseguka, zomwe zimapangitsa kuchepa kwa magazi. Kusinthasintha kwa kuthamanga kwa magazi monga izi kumatha kuyambitsa chizungulire, mutu wopepuka, komanso zizindikilo zina zam'mimba.

5. Kuchepa kwa magazi m'thupi

Kuperewera kwa magazi m'thupi mwa anthu azaka zobereka nthawi zambiri kumachitika chifukwa chakutaya magazi nthawi. Ndi kuchepa kwa magazi kotere, chitsulo chochepa chimayambitsa kuchepa kwa maselo ofiira amwazi, omwe amachititsa kuti mpweya uziyenda pang'ono.

Ngati muli ndi nthawi yolemetsa kwambiri, chizungulire chomwe mumakhala nacho chingakhale chifukwa chakuchepa kwa magazi m'thupi.

6. Kuthamanga kwa magazi

Kuthamanga kwa magazi kumatha kudzetsa kumutu kwa mutu kapena chizungulire.Mahomoni ambiri ogonana m'thupi la munthu amakhala ndi kuthamanga kwa magazi.

Ngakhale testosterone imakweza kuthamanga kwa magazi, estrogen yawonetsedwa kuti ichepetse. Mlingo wa Estrogen umakhala wokwera kwambiri sabata isanakwane, yomwe ingachepetse kuthamanga kwa magazi ndikupangitsa chizungulire.

7. Shuga wamagazi ochepa

Estrogen samangotengera kuthamanga kwa magazi kokha, komanso milingo ya shuga. Shuga wamagazi ochepa amatha kubweretsa zizindikilo zambiri, kuphatikizapo chizungulire.

Kusiyanasiyana kwa shuga wamagazi pakutha kwa thupi kumayamba chifukwa cha kusintha kwama estrogen. Kusintha kofananako kwa estrogen panthawi ya kusamba kungayambitse kuchuluka kwa shuga wamagazi.

8. Migraine yokhudzana ndi nyengo

Migraine ndimavuto amitsempha omwe amadziwika ndi kupweteka mutu kwambiri komanso zizindikilo zina, monga chizungulire, nseru, kapena kusanza. Zinthu zambiri zadziwika kuti zoyambitsa migraine, kuphatikiza kusintha kwama mahomoni.

Kusintha kwa mahomoni nthawi yanu isanakwane kungayambitse. Kusamba kwa migraine kumatha kuchitika pazifukwa zosiyanasiyana, kuphatikiza kuchuluka kwa ma prostaglandins otupa komanso kusalinganika kwa serotonin.

9. Mankhwala

Chizungulire chingakhalenso zotsatira zina za mankhwala ena. Malinga ndi kafukufuku, pafupifupi anthu 100 mwa anthu 100 alionse amakhala ndi chizungulire chifukwa chogwiritsa ntchito mankhwala.

Mankhwala omwe amachititsa chizungulire komanso vertigo amaphatikizapo maantibayotiki, diuretics, anti-inflammatories, ndi zina zambiri. Mukamamwa mankhwala amtunduwu, mutha kukhala ozindikira chizungulire musanabadwe.

10. Matenda ena

Palinso zovuta zina zokhudzana ndi nthawi yanu zomwe zingayambitse chizungulire. Izi zikuphatikiza:

• benign paroxysmal positional vertigo (BPPV)
• Matenda a Meniere
• mutu waching'alang'ala wosatha
• matenda, monga labyrinthitis

Izi zikayamba kuonekera musanabadwe, mwina mungayesedwe kuti muzizilemba ngati zizindikiritso zakanthawi.

Zizindikiro zina

Zizindikiro zina zomwe zimatha kutsata chizungulire musanabadwe zimadalira chifukwa.

Kwa PMS, PMDD, ndi dysmenorrhea, zizindikilozi zimatha kuphatikizira kusinthasintha kwa malingaliro, kusowa tulo, kusapeza bwino kwa GI, ndi zina zambiri. Ngati muli ndi pakati, zizindikiro zoyambirira za mimba zitha kuphatikizaponso kukodza, kutopa, ndi matenda am'mawa.

Shuga wamagazi wotsika komanso kuthamanga kwa magazi kumatha kutsagana ndi zizindikilo zowopsa, monga thukuta, kugwedezeka, komanso kutaya chidziwitso. Zizindikirozi ndizowopsa ndipo zimafunikira kuchipatala mwachangu.

Matenda a Migraine amathanso kukhala ndi zizindikilo zofananira zamitsempha. Komabe, zizindikirazi zimangodutsa pomwe kuwukira kwatha.

Pakati komanso mutatha

Chifukwa chachikulu cha chizungulire musanabadwe chifukwa cha kusintha kwa mahomoni. Estrogen imakwera kawiri pakusamba - kamodzi panthawi yama follicular komanso kamodzi pagawo luteal. Popeza kukwera kamodzi kwa estrogen kumachitika mwachindunji musanachitike msambo, iyi imakhala nthawi yomwe mumakhala ndi chizungulire.

Komabe, mungakhalenso ndi chizungulire chifukwa cha kusintha kwa mahomoni nthawi isanakwane. Apa ndipamene onse estrogen ndi progesterone ndipamwamba kwambiri, zomwe zimatha kukhudza zizindikiritso zanu.

Mankhwala

Ngati chizungulire musanabadwe chifukwa cha kusintha kwa mahomoni, mutha kuchepetsa zizindikilo zanu pakusintha kwamoyo, monga:

• kumwa madzi ambiri
• kugona mokwanira
• kuchita masewera olimbitsa thupi
• kudya chakudya chamagulu

Zomwe zimayambitsa chizungulire usanabadwe:

• Kuperewera kwa magazi m'thupi. Izi zitha kupezeka ndikuyesa magazi. Mukazindikira, dokotala wanu akhoza kukupatsani chitsulo chowonjezera chachitsulo ndikupatseni malangizo azakudya kuti muwonjezere kudya kwa iron.
• Kuthamanga kwa magazi. Ngati izi zikuchitika musanabadwe, pali zosintha zingapo zomwe mungachite kuti muthandizire. Sungani madzi, kuyimirira pang'onopang'ono, ndikuwona zina zilizonse zomwe zikukula.
• Shuga wamagazi ochepa. Shuga wamagazi asanakwane musanakhale nthawi yayitali ndizizindikiro zakanthawi kosintha kwa mahomoni. Kudya nthawi zonse, chakudya chamagulu komanso kusungunula zakudya zazing'ono kumathandizira kuwongolera milingo.
• Migraine. Kusintha moyo wanu kuti mupewe zomwe zimayambitsa ndi gawo lofunikira kwambiri pamankhwala. Ngati izi sizikwanira, lingalirani kufikira dokotala wanu za mankhwala omwe angakuthandizeni.

Pazinthu zathanzi komanso mankhwala ena omwe amachititsa chizungulire, ndikofunikira kupita kwa dokotala kuti akakuuzeni, kulandira chithandizo, komanso kusintha kwa mankhwala anu, ngati kuli kofunikira.

Zowopsa

Zizolowezi zina zimakhudza kuchuluka kwama mahomoni, zomwe zimatha kuyika chiwopsezo chachikulu cha chizungulire musanabadwe. Izi zikuphatikiza:

• kupanikizika kosatha
• kukhala wonenepa kwambiri
• chakudya chopanda malire
• mankhwala ena
• zinthu zachilengedwe, monga poizoni

Matenda ena amathanso kuyambitsa kusamvana kwama mahomoni anu, zomwe zimatha kukupangitsani kukhala chizungulire musanabadwe. Endocrine Society ili ndi mndandanda wathunthu wazikhalidwe zomwe zingakhudze mahomoni ofunikira mthupi lanu.

Nthawi yoti muwonane ndi dokotala

Ngakhale chizungulire musanafike nthawi yanu ikhoza kukhala chizindikiritso cha PMS, dziwani zizindikiritso zanu zina. Ngati PMS, PMDD, kapena matenda a dysmenorrhea ndi zowawa zikukhudza moyo wanu watsiku ndi tsiku, mankhwala ena amatha kuthandizira.

Nthawi zambiri, ngati chizungulire chimakhala limodzi ndi zizindikilo zowopsa, kuyendera dokotala kumatha kutsimikizira kuti palibe china chilichonse chomwe chikuchitika.

Mfundo yofunika

Chizungulire musanabadwe nthawi zambiri chimayamba chifukwa cha kusintha kwa mahomoni msambo. PMS, PMDD, ndi dysmenorrhea ndizo zomwe zimayambitsa matenda ambiri. Zinthu zina zomwe zimayambitsa chizungulire, monga kuthamanga kwa magazi, zimatha kuchititsanso kusintha kwa mahomoni kuyambira nthawi yanu.

Kusintha kwa moyo kumatha kuthandiza kuchepetsa zizindikilo zambiri za izi. Komabe, ngati mukukumana ndi zina zokhudzana ndi zizindikilo kapena ngati chizungulire chimakhudza moyo wanu watsiku ndi tsiku, pitani kwa dokotala kuti akakuwuzeni ndi kulandira chithandizo chovomerezeka.