Kodi Azimayi Akhungu Amapanga Ndalama Zambiri?

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Chinsinsi chopeza kukwezedwa pantchitoyo chikhoza kukhala cholakwika. Ayi, osati izo. Yang'anani pansi ... mpaka m'chiuno mwanu. Kafukufuku watsopano wochokera ku Iceland anapeza kuti sikuti amayi onenepa kwambiri amakhala ndi vuto lopeza ntchito kusiyana ndi anzawo olemera kwambiri koma akamalembedwa ntchito amapeza ndalama zochepa, pafupifupi $13,847. Choyipa chachikulu, zomwezo sizowona kwa amuna onenepa kwambiri. Sizabwino koma monga Jonathon Ross, wolandila mndandanda wa Discovery Fitness tsiku lililonse, akuti, "M'dziko lathu lapansi, malingaliro ndiowona." Apa, akatswiri atatu amagawana maupangiri awo apamwamba amomwe mungapezere ndalama zomwe mukuyenera.

1. "Pangani zosankha zanu zonse zogwirizana ndi maonekedwe anu ogwira ntchito. Ndi bwino kusangalala ndi donut, osamangochita kuntchito," akutero Ross yemwe akuwonjezera kuti pamene makasitomala samabwera kwa iye kuti awathandize ndi ntchito zawo, atapanga. Zosintha zabwino zomwe amapeza nthawi zambiri amapeza ntchito yabwino yomwe akhala akufuna.

2. Pangani zolinga zazing'ono. Alangiza Ross, "Ingodzifunsani nokha: Kodi ndingatani kuti mawa ndikhale wathanzi kuposa lero?"

3. "Kuthana ndi zinthu zomwe zingakupangitseni kudya kwambiri," akutero Dr. Gregory Jantz, katswiri wazamaganizidwe komanso wolemba, ndikuwonjezera kuti malingaliro atatu owopsa a mkwiyo, mantha komanso kudziimba mlandu ndiwo amachititsa kuti anthu azidya zakudya zambiri.

4. "Ngati kuli kotheka, tulutsani poyera," akulangiza Jantz. "Ingonenani, 'Ndikukhudzidwa. Kodi izi ndizochitika? Ndikudziwa kulemera kwanga ndi nkhani ndipo ndikugwira ntchito.' "

5. "Lolani umunthu wanu kuwala," akutero Dr. "A" Will Aguila M.D., dokotala wa opaleshoni komanso wolemba za Chifukwa Chomwe Sindikuchepetsa: Kugonjetsa Kuzungulira Kwa Kunenepa Kwambiri. "Ndinali wonenepa kwambiri. Ndikudziwa momwe anthu amakuwonerani mopanda ulemu. Ichi ndiye maziko omaliza a tsankho koma simungathe kuyika mkati mwake. Musaletsedwe; asonyezeni kuti mutha kugwira ntchitoyo ndikuigwira bwino."

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