Kodi Mukukhala M'modzi mwa Mizinda Yoipitsidwa Kwambiri ku America?

Zamkati

• Onaninso za

Kuwononga mpweya mwina sichinthu chomwe mumaganizira tsiku lililonse, koma ndichofunika kwambiri paumoyo wanu. Malinga ndi lipoti la American Lung Association's (ALA) State of the Air 2011, mizinda ina ndiyabwino kuposa ina pankhani yokhudza kuwonongeka kwa mpweya.

Ripotilo limatchulapo za kutengera kuipitsa kwa ozoni, kuipitsa tinthu tating'onoting'ono komanso kuipitsa tinthu tazaka. Ngakhale kuti chilichonse mwazomwezi zimakhudza thanzi la omwe amakhala m'mizinda ndi kufupi ndi mizindayi, tiwonetsa mizinda yoyipitsitsa malinga ndi kuwonongeka kwa tinthu chaka chonse. Malinga ndi ALA, anthu omwe amakhala m'mizinda momwe kuli mpweya woipa kwambiri - ngakhale otsika - ali pachiwopsezo chogonekedwa m'chipatala chifukwa cha mphumu, kuwonongeka kwa mapapu komanso ngakhale kufa msanga.

Pansipa pali mndandanda wamizinda yomwe ili ndi kuipitsa tinthu tambiri chaka chonse. Dziwani kuti panali mwaukadaulo mayendedwe anayi kwachiwiri. Osati mutu womwe mukufuna kumenyera ...

Mizinda 5 Yapamwamba Yomwe Ili Ndi Vuto Loipa Kwambiri la Mpweya ndi Ubwino Wa Mpweya

5. Hanford-Corcoran, CA

4. Los Angeles-Long Gombe-Riverside, CA

3. Phoenix-Mesa-Glendale, AZ

2. Visalia-Porterville, CA

1. Bakersfield-Delano, CA

Malangizo 5 Odzitetezera Pakuwononga Mpweya

Ziribe kanthu momwe mpweya mu mzinda wanu uliri - kapena ayi - tsatirani malangizo awa ochokera ku ALA kuti mudziteteze ku mpweya wopanda thanzi.

1. Pitani kulimbitsa thupi kwakunja pamene mpweya uli wotsika. Mutha kupeza malipoti okhudza mpweya pawayilesi yakanema komanso malipoti azanyengo pa TV, manyuzipepala komanso paintaneti. Mpweya ukakhala woipa, kulimbitsa thupi kunyumba kapena kumalo ochitira masewera olimbitsa thupi. Pewani kuchita masewera olimbitsa thupi pafupi ndi malo omwe kumakhala anthu ambiri.

2. Chotsani. Kupanga magetsi ndi magwero ena amagetsi zimapangitsa kuipitsa mpweya. Mukamachepetsa kugwiritsa ntchito mphamvu, m'pamenenso mumathandizira kukonza mpweya wabwino, kuchepetsa mpweya wowonjezera kutentha, kulimbikitsa kudziyimira pawokha ndikusunga ndalama!

3. Kuyenda, njinga kapena carpool. Phatikizani maulendo pochita ntchito zina. Gwiritsani ntchito mabasi, njanji zapansi panthaka, njanji zopepuka, sitima zoyendetsa kapena njira zina poyendetsa galimoto yanu. Muthandizira mlengalenga, ndipo ngati mupalasa njinga kapena kuyenda, muotcha ma calories owonjezera!

4. Ngati mukuyendetsa galimoto, dzazani tanki yanu yamafuta kukada. Kutulutsa kwa petulo kumasefukira mukadzaza thanki yanu yamafuta, zomwe zimapangitsa kuti ozone apangidwe. Pofuna kupewa izi, dzadzani m'mawa kwambiri kapena mdima kuti dzuwa lisasandutse mpweyawo kuti uwononge mpweya.

5. Pitani mosasuta. Mukudziwa kale kuti kusuta ndikoyipa pa thanzi lanu, ndipo kulinso koyipa kwa mpweya - ngakhale mukasuta kunja. Tinthu tating'onoting'ono ta utsi wa ndudu titha kukhala mlengalenga nthawi yayitali ndudu itazimitsidwa, choncho chotsani ndudu zija panja.

Jennipher Walters ndi CEO komanso woyambitsa nawo mawebusayiti athanzi FitBottomedGirls.com ndi FitBottomedMamas.com. Wophunzitsa wokhazikika payekha, wophunzitsa moyo ndi kuwongolera zolemera komanso wophunzitsa zolimbitsa thupi wamagulu, amakhalanso ndi MA mu utolankhani wa zaumoyo ndipo amalembera pafupipafupi za zinthu zonse zolimbitsa thupi komanso thanzi pazosindikiza zosiyanasiyana zapaintaneti.

Onaninso za