Matenda ambiri amisala, momwe mungazindikire ndikuchizira

Zamkati

• Matenda ambiri amisala
• Momwe mungatsimikizire
• Zomwe zimayambitsa matenda amisala
• Momwe mankhwalawa amachitikira

Somatization ndimatenda amisala momwe munthu amakhala ndi zodandaula zingapo zakuthupi, zomwe zimakhala m'malo osiyanasiyana amthupi, monga kupweteka, kutsekula m'mimba, kunjenjemera komanso kupuma movutikira, koma zomwe sizimafotokozedwa ndi matenda aliwonse kapena kusintha kwachilengedwe. Nthawi zambiri, munthu yemwe ali ndi matenda amisala nthawi zambiri amakhala m'malo azachipatala kapena zipinda zadzidzidzi chifukwa cha izi, ndipo nthawi zambiri adotolo zimawavuta kupeza chifukwa.

Vutoli limatchedwanso kuti somatization disorder, ndipo limafala kwa anthu omwe ali ndi nkhawa komanso kupsinjika, chifukwa chake chithandizo chofunikira ndikofunikira kuchita psychotherapy, kuphatikiza pakuwunika ndi wazamisala, omwe angalimbikitse mankhwala monga antidepressants ndi anxiolytics kuti athandizire kuchepetsa vutoli.

Kupweteka pachifuwa kumatha chifukwa cha nkhawa

Matenda ambiri amisala

Munthu aliyense amatha kuwonetsa kusamvana kwawo m'ziwalo zosiyanasiyana, kutha kutsanzira kapena kukulitsa matenda ambiri. Zitsanzo zazikulu ndi izi:

1. Mimba: kupweteka ndi kutentha m'mimba, kumva kudwala, kukulirakulira kwa gastritis ndi zilonda zam'mimba;
2. Matumbo: kutsegula m'mimba, kudzimbidwa;
3. Pakhosi: Kumva kwa chotupa pakhosi, kosavuta kukwiya pakhosi ndi matani;
4. Mapapo: kutengeka kwa kupuma movutikira komanso kutsamwa, komwe kumatha kutsanzira matenda am'mapapu kapena amtima;
5. Minofu ndi mafupa: kumangika kwa minofu, mgwirizano ndi ululu;
6. Mtima ndi kuzungulira: kumva kupweteka pachifuwa, komwe kumatha kulakwitsa chifukwa cha matenda amtima, kuphatikiza pakupindika, kuyamba kapena kukulira kwa kuthamanga kwa magazi;
7. Impso ndi chikhodzodzo: kumva kupweteka kapena kuvuta kukodza, komwe kumatha kutsanzira matenda amitsempha;
8. Khungu: kuyabwa, kutentha kapena kumva kulira;
9. Dera lokondana: kukulitsa kusowa mphamvu ndikuchepetsa chilakolako chogonana, kuvutika kutenga pakati ndikusintha msambo;
10. Mchitidwe wamanjenje: kupweteka kwa mutu, mutu waching'alang'ala, kusintha kwa masomphenya, kusamala, kuzindikira (dzanzi, kumva kulira) ndi luso lamagalimoto, zomwe zimatha kutengera matenda amitsempha.

Munthu yemwe ali ndi vuto la kusungunuka amatha kuvutika kwa miyezi kapena zaka zambiri ali ndi zizindikirizi mpaka chifukwa chake chidziwike. Onani zambiri zomwe zitha kupezeka m'matenda amisala.

Kuphatikiza apo, pali matenda omwe amatha kuyambitsidwa kapena kukulitsidwa ndi zovuta, makamaka matenda otupa, monga nyamakazi, kapena matenda monga fibromyalgia kapena matumbo opweteka, mwachitsanzo.

Momwe mungatsimikizire

Kuzindikira matenda amisala kuyenera kuchitidwa ndi katswiri wazamisala, koma dokotala kapena akatswiri ena atha kunena izi, chifukwa samachotsa kupezeka kwa matenda ena kudzera pakuwunika kwakuthupi ndi labotale.

Kupezeka kwa zizindikilo zazikulu kumathandizira kuzindikira vutoli, ndipo ndi mtima wofulumira, kunjenjemera, kukamwa kowuma, kumva kupuma pang'ono ndi chotupa pakhosi, ndipo kumatha kukhala kocheperako kutengera kukulira kapena kusintha kwa malingaliro Mkhalidwe wa aliyense. anthu. Kuti atsimikizire za vutoli, adotolo awunika pakuwunika kwake kuti pali zizindikiro zosachepera 4, zomwe zimakhala zofala kwambiri m'mimba, zomwe zimafanana ndi matenda amitsempha kapena zomwe zimakhudza dera lapamtima.

Zomwe zimayambitsa matenda amisala

Pali zochitika zingapo zomwe zimathandizira kukulitsa kusinthasintha, monga kukhumudwa, nkhawa komanso kupsinjika. Anthu omwe akhudzidwa kwambiri ndi omwe amakumana ndi mavuto monga:

• Kuvala kwamaluso ndi ntchito yokokomeza zimakhudza makamaka anthu omwe amagwira ntchito ndi anthu monga aphunzitsi, ogulitsa komanso akatswiri azaumoyo, koma ophunzira komanso anthu osagwira ntchito amathanso kuvutika ndi izi;
• Zovuta muubwana kapena pambuyo pazochitika zazikulu, kuwonjezera pa mikangano yabanja ndizo zina zomwe zingamupangitse munthu kukhala wamantha komanso wopanda chidwi kuti apitilize;
• Zochitika zachiwawa chamaganizidwe ndi kutsitsa, monga momwe amachitira nkhanza m'banja komanso kuzunza anzawo;
• Kuda nkhawa komanso kumva chisoni pa anthu omwe samagawana kapena salankhula zamavuto awo.

Kulephera kupeza chithandizo pazochitika izi, chifukwa chovuta kufunafuna thandizo kapena chifukwa ndichizolowezi, kumatha kukulitsa zizindikilo kapena kuyambitsa matenda.

Momwe mankhwalawa amachitikira

Chithandizo cha matendawa chingaphatikizepo kugwiritsa ntchito mankhwala monga mankhwala opha ululu, anti-inflammatories ndi antihistamines kuti muchepetse zizindikilo zanu, komabe, ndikofunikira kutsatira katswiri wazamisala kapena wazamisala, kuti muphunzire momwe mungathetsere kutengeka, ndikuchiza zomwe zimayambitsa ya vutoli.

Ma anti-depressants, monga sertraline kapena fluoxetine, ndi nkhawa, monga clonazepam, mwachitsanzo, woperekedwa ndi wodwala matenda amisala, amathandiza kuchepetsa ndi kuchepetsa nkhawa, komanso magawo amisala amisala ndikofunikira kuthana ndi mikangano yamkati.

Njira zina zosavuta komanso zachilengedwe zitha kuthandizanso kuthana ndi mavuto am'maganizo, monga kuchepetsa ma chamomile ndi tiyi wa valerian, kupita kutchuthi kuti mupumule malingaliro anu ndikuyesera kuthetsa vuto limodzi panthawi. Kuchita masewera olimbitsa thupi monga kuyenda, kuthamanga, yoga kapena ma pilates kungathandizenso kulimbikitsa thanzi.

Phunzirani maupangiri ena kuti muchepetse nkhawa.