Yisiti ya Brewer

Zamkati

• Kodi yisiti ya brewer amatani?
• Kodi phindu la yisiti ya brewer ndi chiyani?
• Zotsatira zoyipa za yisiti ndi zotani?
• Kodi yisiti wa brewer amayendetsedwa bwanji?
• Kodi kuopsa kwa yisiti ya brewer ndi kotani?
• Funso:
• Yankho:

Kodi yisiti ya brewer ndi chiyani?

Yisiti ya Brewer ndi chinthu chomwe chimagwiritsidwa ntchito popanga mowa ndi mkate. Amapangidwa kuchokera Saccharomyces cerevisiae, bowa wokhala ndi khungu limodzi. Yisiti ya Brewer ili ndi kulawa kowawa.

Yisiti ya Brewer imagwiritsidwanso ntchito ngati chowonjezera chopatsa thanzi. Ndi gwero lolemera la chromium, lomwe lingathandize thupi lanu kukhalabe ndi shuga wambiri wamagazi. Komanso ndi gwero la mavitamini a B.

Yisiti ya Brewer imawerengedwa kuti ndi mankhwala ophera tizilombo ndipo amagwiritsidwa ntchito pothandiza kugaya chakudya.

Kodi yisiti ya brewer amatani?

Yisiti ya Brewer imakhala ndi tizilombo tating'onoting'ono (microflora) zomwe zimathandiza kuti magwiridwe antchito azigwira bwino ntchito.

Chofufumitsa cha Brewer ndichowonjezera cha thanzi ndipo chitha kuwonjezera mphamvu ndikulimbitsa chitetezo chamthupi. Ndi gwero lolemera la:

• chromium
• mapuloteni
• selenium
• potaziyamu
• chitsulo
• nthaka
• magnesium

Komanso ndi gwero lalikulu la mavitamini a B omwe amapereka:

• thiamine (B-1)
• riboflavin (B-2)
• mankhwala (B-3)
• asidi a pantothenic (B-5)
• pyridoxine (B-6)
• folic acid (B-9)
• biotin (B-7)

Kodi phindu la yisiti ya brewer ndi chiyani?

Makhalidwe a maantibiotiki a yisiti a brewer atha kuyipangitsa kukhala njira yabwino yopewera kutsegula m'mimba. Amagwiritsidwa ntchito kuthana ndi zovuta zina zam'mimba, kuphatikizapo:

• kutsegula m'mimba komwe kumayambitsidwa ndi maantibayotiki
• kutsegula m'mimba kwa apaulendo
• Matenda opweteka
• clostridium difficile colitis
• tsankho la lactose

Yisiti ya Brewer imatha kupereka mphamvu ndipo itha kuthandizira kukhala ndi khungu labwino, tsitsi, maso, ndi pakamwa. Itha kukhala yothandiza kuthandizira dongosolo lamanjenje ndikupititsa patsogolo chitetezo cha mthupi.

Chromium mu yisiti ya brewer itha kuthandizira kuchepetsa milingo ya shuga kwa odwala omwe ali ndi matenda a shuga amtundu wa 2 pokonza kulolerana kwa shuga.

Zotsatira zoyipa za yisiti ndi zotani?

Muyenera kulankhula ndi omwe amakuthandizani asanakwane yisiti. Zowonjezera monga yisiti ya brewer zimatha kulumikizana ndi mankhwala ena.

Zotsatira zoyipa za yisiti ya brewer nthawi zambiri zimakhala zochepa. Zotsatira zoyipa kwambiri ndi mpweya wochuluka, kuphulika, komanso mutu wonga mutu wa migraine.

Lekani kumwa yisiti ya brewer ndipo kambiranani ndi omwe amakuthandizani posachedwa ngati mukumva kupweteka pachifuwa, pakhosi kapena pachifuwa, kapena kupuma movutikira. Zotsatira zoyipazi zitha kuwonetsa kusokonezeka kwa yisiti ya brewer.

Yisiti ya Brewer ndi gwero la mavitamini a B koma mulibe B-12. Kuchuluka kwa B-12 kumatha kuyambitsa kuchepa kwa magazi, chifukwa chake ndikofunikira kuonetsetsa kuti muli ndi magwero a B-12 pazakudya zanu.

Kodi yisiti wa brewer amayendetsedwa bwanji?

Yisiti ya Brewer imapezeka ngati ufa, ma flakes, madzi, kapena mapiritsi. Komanso ndizopangira mowa ndi mitundu ina ya mkate.

Mlingo waukulu wa achikulire ndi supuni imodzi kapena ziwiri tsiku lililonse. Amatha kuwonjezeredwa pachakudya kapena kusakanizidwa ndi madzi, msuzi, kapena kugwedeza.

Kodi kuopsa kwa yisiti ya brewer ndi kotani?

Lankhulani ndi omwe amakuthandizani musanatenge zowonjezera zilizonse monga yisiti wa brewer. Palibe kukonzekera kofunikira kofunikira kuti mutenge yisiti ya brewer. Mawonekedwe a ufa amatha kumwedwa okha kapena kuwonjezeredwa ku chakudya kapena zakumwa.

Dokotala wanu angakulimbikitseni kuti muyambe kumwa pang'ono yisiti kuti muwone ngati zingachitike.

Yisiti ya Brewer imatha kulumikizana ndi mitundu ingapo yamankhwala. Lankhulani ndi dokotala musanatenge yisiti ya brewer ngati mugwiritsa ntchito:

• monoamine oxidase inhibitors (MAOIs): Izi zimaphatikizapo tranylcypromine, selegiline, ndi isocarboxazid. Mankhwala amtunduwu amagwiritsidwa ntchito pochiza kukhumudwa. Kuchuluka kwa tyramine mu yisiti ya brewer kumatha kuyambitsa vuto la kuthamanga kwa magazi mukasakanizidwa ndi MAOIs. Izi ndizowonjezera mwachangu komanso kowopsa kuthamanga kwa magazi. Ikhoza kuyambitsa matenda amtima kapena stroko.

• meperidine: Awa ndi mankhwala opweteka a narcotic. Vuto la kuthamanga kwa magazi limatha kuchitika pamene yisiti ya brewer imagwirizana ndi mankhwalawa.

• Mankhwala a shuga: Yisiti wa Brewer amachepetsa shuga m'magazi. Kumwa pamodzi ndi mankhwala a shuga kungakuike pachiwopsezo chachikulu chotsika kuposa shuga wabwino wamagazi (hypoglycemia).

Funsani wothandizira zaumoyo wanu musanatenge yisiti ya brewer ngati muli ndi pakati kapena mukuyamwitsa. Muyeneranso kusamala ngati muli ndi catheter yapakati kapena izi:

• matenda ashuga
• Matenda a Crohn
• matenda yisiti pafupipafupi
• Matenda a yisiti
• kufooketsa chitetezo chamthupi

Mutha kupeza zothandiza kupanga mndandanda wazomwe mungakhale nazo komanso mankhwala omwe mumamwa musanapite kukaonana ndi omwe amakuthandizani. Mwanjira imeneyi mutha kugwirira ntchito limodzi kuti muwone ngati yisiti ya brewer ndiyabwino pazosowa zanu.

Funso:

Ndikumwa 40 mg ya gliclazide ndipo shuga wanga adakalipobe. Kodi yisiti ya brewer ingandithandizire?

Wosadziwika Wolemba Zaumoyo

Yankho:

Pali umboni wabwino kuti yisiti ya brewer, yowonjezeredwa mu dongosolo lanu lothandizira matenda ashuga, itha kuthandizira. Izi ndizofunika kukambirana ndi dokotala poyamba. Tikufuna maphunziro ochulukirapo kuti timvetsetse bwino mlingo ndi zovuta zomwe zingachitike. Limodzi mwa mavuto omwe amadziwika ndi okhudzana ndi kuchuluka kwa yisiti ya brewer. Mwadzidzidzi komanso mwadzidzidzi shuga wotsika mwazi adanenedwa pomwe yisiti ya brewer imagwiritsidwa ntchito ndi hypoglycemic yovomerezeka. Ngati ichi ndichinthu chomwe mungasankhe kuti ndichabwino kwa inu, yambani ndi kuchepa, ndikuwunika shuga wanu wamagazi mosamala kwambiri.

Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, mayankho a CHTA amayimira malingaliro a akatswiri athu azachipatala. Zonse zomwe zili ndizachidziwikire ndipo siziyenera kuonedwa ngati upangiri wa zamankhwala.