Kodi Mowa Umayambitsa Ziphuphu?

Zamkati

• Kodi pali kulumikizana?
• Momwe mowa ungayambitsire kapena kukulitsa ziphuphu
• Mowa ndi chitetezo cha mthupi lanu
• Mowa ndi mahomoni anu
• Mowa ndi kutupa
• Mowa ndi kusowa kwa madzi m'thupi
• Mowa ndi chiwindi
• Kodi mitundu ina ya mowa imayambitsa ziphuphu?
• Momwe mtundu uliwonse wamowa umakhudzira khungu lanu
• Chotsani zakumwa zoledzeretsa
• Zakumwa zakuda
• Zakumwa zosakaniza
• Mowa
• Vinyo woyera
• vinyo wofiyira
• Kudziletsa ndikofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi pali kulumikizana?

Ziphuphu zimayambitsidwa ndi mabakiteriya, kutupa, ndi zotsekemera. Zizolowezi zina pamoyo wanu zimatha kukupangitsani kukhala pachiwopsezo chotupa ziphuphu, makamaka ngati muli ndi khungu lokhala ndi ziphuphu.

Kumwa mowa sikuyambitsa ziphuphu. Sizimangowonjezera mwachindunji vutoli. Koma zimatha kukhudza machitidwe ena amthupi, monga kuchuluka kwamahomoni, omwe amakhudza kukula kwa ziphuphu.

Pemphani kuti mudziwe momwe mowa umakhudzira thupi lanu komanso momwe zotsatirazi zingathandizire ziphuphu.

Momwe mowa ungayambitsire kapena kukulitsa ziphuphu

Mutha kudziwa kale kuti mowa ndi wokhumudwitsa, koma umakhudzanso thupi lanu m'njira zinanso. Ponena za thanzi la khungu, mowa umatha kukhudza momwe mpweya ndi zinthu zina zimadutsira pakhungu lanu. Kupanikizika kwa ziphuphu kumayambira. Nazi zonse zomwe muyenera kudziwa zokhudzana ndi kupsinjika kwa oxidative.

Mowa ndi chitetezo cha mthupi lanu

Chitetezo chanu cha mthupi chimathandiza kwambiri kuti mabakiteriya ndi ma virus asavulaze. Zimapangidwa ndi cytokines ndi maselo ena oteteza omwe amakupatsani thanzi.

Mowa umatha kuchuluka kwa maselo oteteza m'thupi, ngakhale kuwawononga. Izi zitha kupangitsa kuti thupi lanu likhale ndi matenda.

Tengani Propionibacterium acnes (P. acnes) mabakiteriya, mwachitsanzo. Mabakiteriyawa amadziwika kuti amachititsa ma cysts ndi pustules. Ngakhale P. acnes imatha kupatsira khungu lanu nthawi iliyonse, mutha kutengeka kwambiri chitetezo chamthupi chanu chikaponderezedwa.

Ofufuza sanapeze kulumikizana kwachindunji pakati pa mowa ndi P. acnes. Koma ubale womwe ulipo pakati pa chitetezo cha mthupi mwanu, mabakiteriya, ndi mowa ndiyofunika kuganizira.

Mowa ndi mahomoni anu

Mowa umakhudza kwambiri kuchuluka kwa mahomoni anu. Ngakhale ndizodziwika kuti mowa umatha kuchuluka kwa testosterone mwa amuna, kafukufuku wocheperako adapeza kuti kumwa pang'ono kwa mowa kumatha kukulitsa kuchuluka kwa testosterone mwa amuna.

Wina adapeza kuti mowa umatha kuwonjezera milingo ya testosterone mwa akazi. Itha kusinthanso milingo ya akazi, nawonso. Estradiol ndi mtundu wa estrogen.

Kuwonjezeka kwa mahomoni kumalimbikitsa ma gland anu amafuta. Kuchulukitsa kwamafuta, kapena sebum, kupanga kumatha kutseka ma pores anu ndikupangitsa kutuluka.

Kafukufuku wowonjezereka amafunikira kuti mumvetsetse ubale womwe ulipo pakati pa mowa ndi ziphuphu zam'madzi.

Mowa ndi kutupa

Papules, pustules, nodule, ndi cysts zonse zimawoneka ngati mitundu yaziphuphu zotupa.

Pali zifukwa zingapo zotupa, kuphatikizapo:

• kuchuluka kwa mahomoni
• matenda enaake am'thupi, monga psoriasis
• Zakudya zopatsa shuga komanso zakumwa

Thupi lanu limapanga mowa ngati shuga, womwe ungapangitse kutupa. Ngati mumamwa zakumwa zosakanikirana zomwe zimakhala ndi timadziti ta shuga ndi ma syrups, chiopsezo chanu chotupa chimachulukanso.

Ochita nawo gawo adawona kusintha kwakukulu kwa ziphuphu zawo atadya chakudya chokhala ndi Glycemic Index (GI) yotsika kwa milungu 10. Anthu omwe amatsata zakudya zochepa za GI amangodya zakudya zomwe sizingakhudze kuchuluka kwa shuga m'magazi.

Ngakhale kuchepetsa mowa ndikofunika kwambiri pa chakudya chochepa cha GI, mudzafunika kuti muchepetse madera ena kuti mupindule kwambiri.

Mowa ndi kusowa kwa madzi m'thupi

Mukudziwa kale kuti madzi ndi chakumwa chabwino kwambiri pa thanzi lanu. Izi zimaphatikizaponso thanzi la khungu lanu. Khungu lanu likathiriridwa bwino, limatha kulinganiza mafuta achilengedwe ndikuchotsa mosavuta khungu lakhungu ndi poizoni.

Mowa ndi diuretic. Izi zikutanthauza kuti zimawonjezera mkodzo wa thupi lanu, kutulutsa madzi ndi mchere wambiri. Pokhapokha mutasinthana madzi ndi mowa, njirayi pamapeto pake idzakusiyani - komanso khungu lanu - likhala lopanda madzi.

Khungu lanu likauma, zopangitsa zanu zamafuta zimatulutsa mafuta ochulukirapo kuti athetse madzi. Mafuta ochulukirapo amatha kukulitsa chiopsezo chotuluka.

Mowa ndi chiwindi

Chiwindi chanu chimayambitsa kuchotsa poizoni woipa - monga mowa - mthupi lanu.

Ngakhale kumwa galasi apa kapena apo sikuyenera kukhudza kwambiri chiwindi, kumwa mopitirira muyeso kumatha kugunda chiwindi.

Ngati chiwindi chanu sichitha kuchotsa poizoni, poizoni amatha kusungidwa mthupi kapena kutulutsidwa kudzera munjira zina, monga khungu lanu. Izi zitha kubweretsa kutuluka.

Kodi mitundu ina ya mowa imayambitsa ziphuphu?

Ziphuphu ndizovuta pakhungu. Mitundu ya mowa yomwe imatha kuyambitsa kutuluka ndiyambiri.

Kafukufuku wina wofotokozedwa ndi National Rosacea Society adapeza kuti mitundu ina ya mowa imawoneka kuti imayambitsa rosacea kuposa mitundu ina. Pafupifupi 76% ya omwe anafunsidwa adanena kuti vinyo wofiira amachititsa kuti zizindikilo zawo ziwonjezeke.

Mowa wokhawo sikokwanira kuyambitsa khungu lililonse lotupa, kuphatikiza ziphuphu ndi rosacea. Komabe, ndikofunikira kudziwa kuti - monga rosacea - mitundu ina ya mowa imatha kuyambitsa ziphuphu kumaso kuposa ena.

Momwe mtundu uliwonse wamowa umakhudzira khungu lanu

Mowa uliwonse womwe mumamwa umatha kukhudza khungu lanu. Zina mwa zotsatirazi zimatha kukopa ziphuphu. Zina zimatha kusokoneza khungu lonse.

Chotsani zakumwa zoledzeretsa

Chotsani zakumwa zoledzeretsa, monga gin ndi vodka, nthawi zambiri zimagwiritsidwa ntchito mu zakumwa zosakaniza. Chotsani zakumwa zambiri nthawi zambiri zimakhala ndi ma calories ochepa komanso obadwa nawo. Congeners ndi mankhwala omwe amapangidwa panthawi yomwetsa mowa. Ma congeners ochepa omwe mumamwa posankha, ndiye kuti simungakhale ndi chiwombankhanga.

Kudziletsa ndikofunikira, komabe. Kumwa zakumwa zoledzeretsa zambiri kumatha kubweretsa kuchepa kwa madzi m'thupi komanso kutupa.

Zakumwa zakuda

Mowa wamdima uli ndi ma congeners ambiri. Ngakhale ma congener amapangitsa kuti mowa umveke, amathandizanso kuti mukhale ndi chizolowezi chokhala ndi matsire - monga kuchepa kwa madzi m'thupi.

Zakumwa zakuda zimathanso kukulitsa kuchuluka kwa shuga wamagazi ndikuwonjezera kutupa kwa thupi.

Zakumwa zosakaniza

Zakumwa zosakaniza zimakhala ndi zakumwa zoledzeretsa komanso zotsekemera kapena timadziti ta zipatso. Ngakhale mutasankha mtundu wotsika wa shuga, zakumwa zosakanizika zimatha kukulitsa shuga wamagazi ndikutsitsa khungu lanu.

Mowa

Mowa umakhala ndi kachilomboka kotchedwa furfural. Ndi yisiti-inhibitor yowonjezedwa panthawi yopanga nayonso mphamvu. Mofanana ndi mowa, mowa umathandizanso kuti munthu azitupa komanso azimwalira.

Vinyo woyera

Vinyo woyera sangayambitse matako oopsa ngati mnzake wofiira, komabe amatha kuwononga khungu lanu ndikuwonjezera kutupa konse. Izi zimachitika chifukwa cha obadwa otchedwa tannins.

vinyo wofiyira

Sikuti vinyo wofiira amangokhala ndi ma tannini, amathanso kuchulukitsa mitsempha yanu ndikupangitsa khungu lanu kutentha.

Kudziletsa ndikofunika

Kukhala ndi ziphuphu sikutanthauza kuti muyenera kusiya kumwa kwathunthu. Kumwa pang'ono ndikofunikira kuti musangalale ndi maiko onse awiri: galasi labwino lofiira ndi mawonekedwe abwino m'mawa mwake.

Kumwa moyenera kumaganiziridwa:

• Kwa akazi, mpaka kumwa kamodzi patsiku.
• Kwa amuna ochepera zaka 65, mpaka zakumwa ziwiri patsiku.
• Kwa amuna 65 kapena kupitirira, mpaka kumwa kamodzi patsiku.

Chakumwa si galasi lokwanira 16 lonse lomwe mungasankhe. M'malo mwake, zimatengera mtundu wa mowa womwe umamwa.

Chakumwa chimadziwika kuti:

• Mavitamini 5 a vinyo
• Ma ola 12 a mowa
• Ma ola 1.5, kapena kuwombera, mowa

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