Kodi Farting Burn calories?

Zamkati

• Ndi ma calories angati omwe farting amatha kuwotcha?
• Kodi farting ingatenthe bwanji mafuta?
• Kutenga

Farts ndi mpweya wamatumbo nthawi zina wotchedwa flatulence. Mutha kutuluka mukameza mpweya wambiri mukamatafuna ndi kumeza. Muthanso kutuluka chifukwa cha mabakiteriya omwe ali m'matumbo anu omwe amagwirabe ntchito nthawi zonse kuti athye chakudya. Ngati mpweya umapezeka m'matumbo mwanu ndipo simubowola, umadutsa m'matumbo mwanu ndikutuluka mthupi lanu.

Munthu wamba amatha pafupifupi mamililita 200 a gasi patsiku kudzera 10 kapena 20 farts. Ndi zochitika zonsezi, mungadabwe kuti: Kodi farting amawotcha mafuta?

Ndi ma calories angati omwe farting amatha kuwotcha?

Pulogalamu yodziwika bwino pa intaneti kuyambira 2015 idati fart imodzi idawotcha mafuta okwanira 67, ndikuti kuwombera kamodzi 52 patsiku kumawotcha mafuta 1. Izi zatsimikiziridwa kuti ndi zabodza. Koma kodi pali phindu lililonse funsoli?

Akatswiri akuti farting ndichinthu chongokhala - chifukwa mwina sichitha zilizonse zopatsa mphamvu konse.

Mukapitirira, minofu yanu imapuma ndipo kuthamanga m'matumbo kwanu kumatulutsa mpweya popanda kuyesetsa. Mumawotcha zopatsa mphamvu minofu yanu ikamagwira ntchito, osamasuka.

Kodi farting ingatenthe bwanji mafuta?

Njira yokhayo yomwe mungawotche ma calories ochepa mukamachoka ndi ngati mungavutike kutero - ndipo izi sizabwino kapena zabwinobwino. Ngati muvutika mukamatha, kalori yoyaka ndiyochepa, mwina imodzi kapena ma calories awiri. Sikokwanira kupanga kusiyana kulikonse m'moyo wanu.

Simuyenera kudalira farting kuti muchepetse thupi. Sitiyenera kugwiritsidwa ntchito m'malo mwa kudya bwino komanso kuchita masewera olimbitsa thupi pafupipafupi, akatswiri akutero.

Chinsinsi chochepetsera thupi ndikuwotcha mafuta ambiri kuposa momwe mumawonongera. Izi zikutanthauza kudya ndi kumwa ma calories ochepa, kuchita masewera olimbitsa thupi kuti muwotche mafuta ambiri, kapena kuphatikiza zonse ziwiri.

Mukamadya kuti muchepetse thupi, muyenera kusankha zakudya zomwe zili ndi mafuta ochepa koma onenepa kwambiri. Izi zikuphatikiza:

• zipatso zatsopano
• mbewu zonse
• mapuloteni owonda
• mkaka

Pewani zakudya zopatsa mphamvu zopatsa mphamvu zomwe sizikukhutitsirani kapena kukupatsani zakudya, monga maswiti shuga ndi buledi woyera.

Zakudya zamtundu wapamwamba nthawi zambiri zimakhala zodzaza komanso zathanzi koma dziwani kuti zimatha kuyambitsa mpweya wambiri, makamaka ngati simunazolowere kuzidya. Onetsani fiber pang'onopang'ono pazakudya zanu.

Amayi amayenera kudya pakati pa 20 ndi 25 magalamu a fiber tsiku lililonse, pomwe amuna amayenera kudya pakati pa 30 mpaka 38 magalamu tsiku lililonse kuti achepetse thupi.

Pankhani yochita masewera olimbitsa thupi, muyenera kutenga mphindi 30 mpaka ola limodzi lokhala ndi masewera olimbitsa thupi tsiku lililonse. Izi zitha kuphatikiza:

• kuyenda
• kuthamanga
• kusambira
• kupalasa njinga
• kunyamula

Kukhala wokangalika pakulima dimba kapena kuyeretsa nthawi zambiri kumathandizanso kuwotcha mafuta kuti muchepetse kunenepa.

Kutenga

Ngati sititentha zopatsa mphamvu tikamatha, nanga bwanji nthawi zina timamverera kuti tachepa tikatha? Akatswiri amati mwina chifukwa farting ndi njira yabwino yochepetsera kuphulika.

Kuphulika kumatha kuyambitsidwa ndi zinthu zambiri, kuphatikiza:

• kudya zakudya zamafuta, zomwe zimachedwetsa m'mimba ndipo zimatha kukupangitsani kukhala osakhutira
• kumwa zakumwa za kaboni, zomwe zimatulutsa mpweya m'mimba mwanu
• kudya zakudya za gassy monga nyemba, kabichi, ndi zophukira ku Brussels, zomwe zimapangitsa mabakiteriya m'mimba kutulutsa mpweya
• kudya chakudya mofulumira kwambiri, kumwa kudzera mu udzu, kapena kutafuna chingamu, zonse zomwe zimakupangitsani kumeza mpweya
• kupsinjika kapena kuda nkhawa, komwe kumatha kubweretsa kuchuluka kwa mpweya m'matumbo
• kusuta, zomwe zingakupangitseni kumeza mpweya wambiri
• Matenda am'mimba kapena zotchinga, zomwe zingayambitse mabakiteriya kutulutsa mpweya
• Matenda okhumudwitsa omwe amatha kupweteka m'mimba, kupweteka, matumbo komanso mpweya
• Matenda a Celiac kapena kusagwirizana kwa lactose, komwe kumatha kubweretsa zovuta m'mimba ndikupangitsa kuti pakhale mpweya

Malangizo ena ochepetsera kuchuluka kwa gasi ndi awa:

• Idyani ndi kumwa pang'onopang'ono kuti muzime mpweya wochepa.
• Pewani zakumwa ndi mowa.
• Pewani chingamu kapena maswiti kuti mumenye pang'ono mpweya.
• Onetsetsani kuti mano anu opangira mano ali oyenera, chifukwa mano ovekera osakwanira amatha kukupangitsani kumeza mpweya wambiri mukamadya ndi kumwa.
• Siyani kusuta kotero mumameza mpweya wochepa.
• Idyani zakudya zazing'ono kuti muchepetse chimbudzi ndikupewa mpweya.
• Muzichita masewera olimbitsa thupi kuti musunthire gasi kudzera munjira yogaya chakudya.

Kupititsa mpweya ndikwabwino. Zitha kukupangitsani kumva kuti mulibe zotupa ngati mukukumana ndi mpweya m'matumbo mwanu.

Pali chinthu chimodzi chomwe simungachite poyenda: kuonda. Sizochita zomwe zimawotcha ma calories ambiri. Kulephera kumangokhala chabe.

Ngati mukuyang'ana kuti muchepetse kunenepa, tsatirani zakudya zopatsa thanzi komanso dongosolo lochita masewera olimbitsa thupi kuti muwotche zopatsa mphamvu kuposa zomwe mumadya.