Chifukwa Chomwe Ngakhale Anthu Amathanzi Ayenera Kugwira Ntchito Ndi Wopatsa Thanzi

Zamkati

• Mutha kuzindikira ndikugwiritsa ntchito zopinga.
• Simukugwira ntchito yonse nokha.
• Muli ndi chida chodalirika pakuyimba foni.
• Mumapeza chithandizo chamalingaliro (ngakhale mukuganiza kuti simunachifune).
• Onaninso za

Ndazimva kangapo miliyoni: "Ndikudziwa zomwe ndingadye - ndimangochita."

Ndipo ndikukukhulupirira. Mwawerenga mabukuwa, mwatsitsa mapulani azakudya zanu, mwina mwawerengera zopatsa mphamvu kapena mumasewera ndikutsata ma macro anu. Mukudziwa bwino zakudya zomwe zili ndi thanzi komanso zomwe sizikukuchitirani zabwino zilizonse.

Ndiye nali funso lodziwika: Ndiye bwanji simukupeza zotsatira zomwe mukufuna?

Zambiri zazaumoyo (zina zodalirika, zina ayi) zikupezeka kwambiri kuposa kale. Ngati mukufuna kudziphunzitsa nokha zomwe muyenera kudya, sizinakhale zophweka. Komabe anthu akupitilizabe kulimbana ndikwaniritsa zolinga zawo zathanzi komanso thanzi lawo.

Nthawi zambiri ndimamva anthu akunena kuti safunikira katswiri wa zakudya chifukwa amadziwa kale zomwe ayenera kudya komanso zomwe ayenera kupewa. (Spoiler: Anthu ambiri alibe maziko kwenikweni pazomwe zili "zathanzi.") Anthu ena amawona akatswiri azakudya ngati "madona opatsidwa ulemu" zizindikiro MS, RD, CDN). Ngakhale kuti ndili ndi zolemba zambiri za mayina ndi zokometsera tsitsi mu chipinda momwe ndimasungira mafupa ena (ndi malaya anga akale a labu), ndimadzitcha ndekha ngati "katswiri wa zakudya" ndi "wophunzitsa thanzi." Sikuti kuti ziyeneretso zilibe kanthu - amalankhula kuti wina ali ndi maphunziro oyenera. Kungoti anthu ambiri sadziwa n’komwe zilembozo pambuyo pa dzina langa kutanthauza.

Poganiza kuti zonse zomwe mungapeze pogwira ntchito ndi katswiri wa zakudya ndi nkhani yomwe imamveka ngati "idyani izi, musadye izo," mukuchotsa zomwe zingakhale zothandiza. Chakudya ndi gawo limodzi chabe la chithunzi chachikulu. Ndizokhudza kusintha kwamakhalidwe, ndipo katswiri wazakudya akhoza kukhala mphunzitsi kuti akuthandizeni kugwiritsa ntchito zomwe mukudziwa (kapena ganizani mukudziwa) ku moyo wanu weniweni.

Nazi zinthu zochepa chabe zomwe zingachitike mukamagwira ntchito ndi katswiri wazakudya:

Mutha kuzindikira ndikugwiritsa ntchito zopinga.

Aliyense ali ndi zinthu zake. Nthawi zina mumayandikira kwambiri kotero kuti kumakhala kovuta kuti muzindikire mukamadzitchinjiriza ndikukhala bwino. Katswiri wazakudya amatha kukhala ngati mlendo yemwe amatha kuwona zinthu mwanjira ina ndikukuwonetsani zomwe zikugwira ntchito ku cholinga chanu ndi zomwe sizili. Ndi zachilendo kuti kadyedwe kanu kapena chizolowezi chathanzi musafunike kukonza pang'ono mukamapita ndi zakudya kapena njira yatsopano. Wina yemwe wawona zovuta ndi zovuta zamtundu uliwonse atha kukuthandizani kuthana ndi mavuto kapena kudutsa m'mapiri.

Kudwala ma smoothies? Mukuyang'ana malingaliro osangalatsa a zokhwasula-khwasula? Ndine mtsikana wanu. Katswiri wazakudya amathanso kugawana njira zosiyanasiyana zokuthandizirani kuyenda pamavuto-maulendo, zikondwerero zamabanja, kapena nthawi yovuta yomwe imapangitsa kuti kuphika kukhale kovuta.

Simukugwira ntchito yonse nokha.

Simuyenera kuchita izi nokha. (Kupatula kuti mwina simadyera limodzi ndi wokhala naye, sichoncho?) Kukhala ndi wina woti adzayankhe mlandu mukamakhazikitsa zolinga kumatha kukhala kolimbikitsanso mukamamamatira ku zomwe akuchita. Mwachitsanzo, makasitomala andiuza kuti kudziwa kuti ali ndi nthawi yomwe ikubwera kumawakumbutsa kuti asankhe zomwe angasangalale nazo. Ndimayang'ananso nthawi ndi nthawi kuti ndikumbutse wina zomwe akugwira ntchito ndikuthandizira kuti asataye zolinga zawo kapena kumverera ngati akumira pamene moyo uchulukirachulukira ndikukonzekera chakudya kumawoneka ngati kosatheka.

Muli ndi chida chodalirika pakuyimba foni.

Inde, ine akhoza Google momwe ndingapangire misonkho yanga ndikupita pansi pa dzenje la kalulu pa intaneti ndikafuna kudziwa ngati china chake chimachotsedwa msonkho kapena ayi. Koma kugwira ntchito ndi wowerengera ndalama yemwe angayankhe mafunso anga onse "pepani, limodzi lokha" kumapangitsa kuti ntchitoyi ikhale yosavuta. Zimandipatsanso mtendere wamumtima kuti sindinasokoneze chilichonse.

Ndi mtundu womwewo wa mfundo mukasankha kugwira ntchito ndi katswiri wazakudya kuti akuthandizeni kukwaniritsa zolinga zanu. Otsatsa anga amadziwa kuti atha kubwera kwa ine ndi mafunso azakudya, kuti adzandipezereko zakudya zomwe akuwerenga-monga zotsutsana ndi zakudya-kapena ngati akufuna malingaliro omwe ufa wa protein ungakhale wabwino kwa iwo. Mudzasunga nthawi ndi ndalama powonetsetsa kuti mukugula zakudya zoyenera ndikuyika ndalama zanu kuzipangizo ndi malingaliro omwe angakufikitseni pafupi ndi cholinga chanu.

Mumapeza chithandizo chamalingaliro (ngakhale mukuganiza kuti simunachifune).

Chifukwa chakudya ndichofunikira pazinthu zambiri m'moyo wanu, pali malingaliro ambiri omwe amabwera mozungulira. Zinthu zosangalatsa, zinthu zachisoni, zinthu zokwiya-zakudya ndi zomwe anthu ambiri amakhala ndi mayanjano amphamvu mozungulira, kaya mozindikira kapena ayi. Pamene mukuyamba kusintha zizolowezi zanu ndikukhazikitsa zatsopano, mudzakhala ndi malingaliro. Mulimonse momwe zingakhalire, kuyankhula nawo kungakuthandizeni kuthana ndi vutoli ndikuonetsetsa kuti mukuyenda.

Kuphatikiza apo, momwe mumamverera zimakhudza kwambiri njala komanso momwe mumadya komanso zomwe mumadya, chifukwa chake kupeza zovuta pazovuta zomwe mungakumane nazo pakumva ndi chakudya kumatha kukupangitsani kukhala kosavuta kuyendetsa ndikukulepheretsani kugwera mumisampha yakale yomweyi. (PS Nayi njira yodziwira ngati mukudya mwachisangalalo.) Kwa nthawi zomwe mukumvako kukhumudwa, kukhala ndi munthu wina woti akufotokozereni kutalika kwa zomwe mwachita komanso momwe mungakwaniritsire mutha kusintha malingaliro anu ndikuthandizani kuti mukhale olimbikitsidwa .

Onaninso za