Kodi Chikonga Chimayambitsa Khansa?

Zamkati

• Kodi chikonga chimayambitsa khansa?
• Kodi fodya amayambitsa bwanji khansa yamapapo?
• Momwe mungasiyire kusuta
• 1. Sankhani kusiya kusuta
• 2. Sankhani tsiku loti musiye
• 3. Khalani ndi pulani
• 4. Pezani thandizo
• Mfundo yofunika

Chidule cha chikonga

Anthu ambiri amalumikiza chikonga ndi khansa, makamaka khansa ya m'mapapo. Nicotine ndi imodzi mwa mankhwala ambiri omwe amapezeka m'masamba osuta a fodya. Zimapulumuka pakupanga komwe kumatulutsa ndudu, ndudu, ndi fodya. Ndicho chizolowezi chomasuta fodya wamtundu uliwonse.

Ofufuza akuyang'ana momwe chikonga chimathandizira kukulira khansa. Ngakhale kungakhale koyambirira kwambiri kunena kuti chikonga chimayambitsa khansa, mafunso amafunsidwa okhudza momwe mankhwalawo amagwirira ntchito m'malo osakhala fodya ngati e-ndudu ndi zigamba zosinthira nicotine. Ochita kafukufuku apeza kuti kulumikizana pakati pa chikonga ndi khansa ndizovuta kwambiri kuposa momwe amaganizira.

Kodi chikonga chimayambitsa khansa?

Chikonga chimakhala ndi zotsatira zake kudzera munjira yamankhwala yomwe imatulutsa dopamine manjenje amthupi. Kuwonetsedwa mobwerezabwereza kwa chikonga kumayambitsa kudalira komanso kuyankha moyenera. Yankho lodziwika bwino kwa aliyense amene adayesetsa kusiya kusuta fodya. Mowonjezerekawonjezereka, asayansi akuwonetsa mphamvu ya chikonga kupitirira kuledzera kwake. akunena kuti chikonga chimakhala ndi zoyambitsa zingapo zomwe zimayambitsa khansa:

• M'miyeso yaying'ono, chikonga chimathandizira kuti maselo akule. Mlingo waukulu, ndiwowopsa m'maselo.
• Nicotine imayambitsa njira yotchedwa epithelial-mesenchymal kusintha (EMT). EMT ndi imodzi mwanjira zofunika kwambiri panjira yakukulira kwa maselo.
• Chikonga chimachepetsa chotupa chotupa CHK2. Izi zingalole kuti chikonga chigonjetse chimodzi mwazodzitchinjiriza mthupi motsutsana ndi khansa.
• Chikonga chimatha kufulumizitsa modabwitsa kukula kwa maselo atsopano. Izi zawonetsedwa m'maselo otupa m'mawere, m'matumbo, ndi m'mapapo.
• Chikonga chingachepetse mphamvu ya chithandizo cha khansa.

Kodi fodya amayambitsa bwanji khansa yamapapo?

Asayansi adawona kulumikizana pakati pa khansa, makamaka khansa ya m'mapapo, ndi fodya nthawi yayitali asadadziwe momwe ubalewo unagwirira ntchito. Masiku ano, amadziwika kuti utsi wa fodya uli ndi mankhwala osachepera 70 omwe amayambitsa khansa. Kutenga nthawi yayitali kwa mankhwalawa kumaganiziridwa kuti kumapangitsa kusintha kwa maselo komwe kumabweretsa khansa.

Tar ndi zotsalira zomwe zatsalira m'mapapu anu kuchokera pakuwotcha kosakwanira kwa mankhwala omwe ali mu ndudu. Mankhwala mu phula amawononga zamoyo komanso kuwonongeka kwam'mapapu. Kuwonongeka uku kumatha kulimbikitsa zotupa ndikupangitsa kuti zikhale zovuta kuti mapapo akule ndikukula bwino.

Momwe mungasiyire kusuta

Ngati zizolowezi zotsatirazi zikukukhudzani, mutha kukhala osuta:

• mumasuta mphindi zisanu zoyambirira mutadzuka
• mumasuta ngakhale mukudwala, monga matenda am'mapapo
• mumadzuka usiku kuti musute
• mumasuta kuti muchepetse kusuta
• mumasuta fodya woposa paketi ya ndudu patsiku

Mukasankha kusiya kusuta, gawo loyamba la thupi lanu limakhudzidwa ndi mutu wanu. Njira ya American Cancer Society yosiya kusuta imayamba ndi momwe mungakonzekerere bwino ntchitoyi.

1. Sankhani kusiya kusuta

Kutsimikiza kusiya kusuta ndichinthu chadala komanso champhamvu. Lembani zifukwa zomwe mukufuna kusiya. Lembani mwatsatanetsatane. Mwachitsanzo, fotokozani zaumoyo wanu kapena ndalama zomwe mwayembekezera. Zolungamitsidwazo zithandizira ngati kutsimikiza kwanu kuyamba kufooka.

2. Sankhani tsiku loti musiye

Sankhani tsiku m'mwezi wotsatira kuti muyambe moyo wosasuta. Kusiya kusuta ndi vuto lalikulu, ndipo muyenera kutero. Dzipatseni nthawi yokonzekera, koma musakonzekere pasadakhale kuti mungayesedwe kuti musinthe malingaliro anu. Uzani mnzanu za tsiku lomwe mwasiya.

3. Khalani ndi pulani

Muli ndi njira zingapo zosiyira kusankha. Ganizirani za mankhwala osokoneza bongo a nicotine (NRT), mankhwala akuchipatala, kusiya kuzizira, kapena kutsirikitsa kapena njira zina zochiritsira.

Mankhwala odziwika omwe amaletsa kusuta fodya amaphatikizapo bupropion ndi varenicline (Chantix). Lankhulani ndi dokotala wanu kuti akupangireni njira yabwino kwambiri yothandizira.

4. Pezani thandizo

Gwiritsani ntchito upangiri, magulu othandizira, kusiya mafoni, ndi zolemba zodzithandizira. Nawa masamba ena omwe angakuthandizeni poyesetsa kusiya kusuta:

• Smokefree.gov
• American Lung Association: Momwe Mungaleke Kusuta
• American Cancer Society: Kusiya Kusuta: Thandizo pa Zolakalaka ndi Mavuto

Mfundo yofunika

Kafukufuku akupitilizabe pazovuta zakugwiritsa ntchito chikonga ndi njira zabwino zosiya.

Ngakhale asayansi akupitilizabe kufufuza momwe chikonga chimakhudzira khansa, zomwe zimayambitsa khansa za fodya ndizodziwika bwino. Kubetcha kwanu kwabwino ndikusiya zinthu zonse za fodya kuti muchepetse mwayi wokhala ndi khansa. Ngati muli ndi khansa kale, kusiya kusuta kungathandize kuti chithandizo chanu chikhale chothandiza kwambiri.