Kodi Mowa Umamwa Caffeine Wopanda?

Zamkati

• Mowa wambiri wamadzimadzi amakhala wopanda caffeine
• Mitundu ina imatha kukhala ndi caffeine
• Momwe mungayang'anire tiyi kapena khofi
• Mfundo yofunika

Mowa wam'madzi ndi chakumwa chofewa komanso chokoma chomwe chimakonda kudya ku North America.

Ngakhale anthu ambiri amadziwa kuti mitundu ina ya soda nthawi zambiri imakhala ndi tiyi kapena khofi, ambiri sadziwa kuti mafuta a muzu amakhala ndi khofiyo.

Izi zitha kukhala zovuta makamaka ngati mukuyesa kuchepetsa kumwa khofi kapena kuchotseratu pazakudya zanu.

Nkhaniyi ifufuza ngati pali caffeine mumizu ya mowa ndipo imapereka njira zina zosavuta zowunikirira.

Mowa wambiri wamadzimadzi amakhala wopanda caffeine

Mwambiri, zopangira zambiri za mowa zomwe zimagulitsidwa ku North America zilibe tiyi kapena khofi.

Ngakhale zosakaniza zimatha kusiyanasiyana kutengera mtundu ndi malonda ake, mitundu yambiri ya chakumwa choterechi imakhala ndi madzi a kaboni, shuga, utoto wazakudya, ndi zonunkhira zopangira.

Komabe, ndi mitundu yochepa yokha yomwe imakhala ndi caffeine yowonjezera.

Nawa mitundu ingapo yotchuka ya mowa wa muzu womwe mulibe caffeine:

• Mowa wa M & A W
• Zakudya A & W Mowa Wambiri
• Mug Muzu Mowa
• Zakudya Mug Mug Mowa Wambiri
• Mowa Wa Abambo Abambo
• Zakudya za Mowa wa Abambo Abambo
• Chakumwa Cha Muzu Cha Barq

Mitundu yotchuka kwambiri ya mowa wa mizu yomwe imagulitsidwa ku North America ilibe tiyi kapena khofi.

Mitundu ina imatha kukhala ndi caffeine

Ngakhale mowa wa muzu nthawi zambiri umakhala wopanda caffeine, mitundu ina imakhala ndi pang'ono.

Makamaka, mtundu wa Barq's ndiwodziwika chifukwa cha zakumwa za caffeine.

Zosiyanasiyana zamtunduwu zimakhala ndi 22 mg mu 12-ounce iliyonse (355-ml) iliyonse. Komabe, mtundu wazakudya mulibe (1).

Kuti muwone, kapu ya khofi ya 8-ounce (240-ml) imakhala pafupifupi 96 mg ya caffeine, yomwe imaposa nthawi 4 kuchuluka kwa chidebe cha Barq's ().

Zakumwa zina zopangidwa ndi tiyi kapena khofi, monga tiyi wobiriwira kapena wakuda, zilinso zapamwamba mu caffeine, yomwe nthawi zambiri imakhala ndi 28-48 mg pa chikho (240 ml) (,).

Zina mwazinthu zingakhale ndi caffeine. Mwachitsanzo, mowa wokhazikika wa Barq umakhala ndi 22 mg mu 12-ounce iliyonse (355-ml) yotumikirapo.

Momwe mungayang'anire tiyi kapena khofi

Zakudya zomwe zimakhala ndi caffeine mwachilengedwe, monga khofi, tiyi, ndi chokoleti, mwina sizilemba pamndandanda ().

Komabe, zakudya zomwe zili ndi caffeine yowonjezera, kuphatikiza mitundu ina ya mowa wamizu, imafunikira kuti izilembedwe pamalowo.

Kumbukirani kuti Food and Drug Administration (FDA) sichifuna kuti opanga awulule kuchuluka kwa caffeine wowonjezera pazakudya ().

Chifukwa chake, njira yabwino yodziwira ndendende kuchuluka kwa zomwe zili ndi kuyang'ana tsamba la mankhwalawo kapena kufikira kwa wopanga mwachindunji.

Zakudya ndi zakumwa zomwe zili ndi caffeine yowonjezera amafunika kuti azilemba pamndandanda wazowonjezera. Kuti mudziwe kuchuluka kwa malonda omwe ali nawo, yang'anani tsamba la chizindikirocho kapena pitani kwa wopanga.

Mfundo yofunika

Mitundu yambiri ya mowa wa mizu yomwe imagulitsidwa ku North America ilibe tiyi kapena khofi.

Komabe, mitundu ina, monga Barq's, imatha kukhala ndi khofi wambiri wochulukirapo potumikira aliyense.

Ngati mukuyesetsa kuchepetsa kumwa khofi kapena kumuduliratu, onetsetsani kuti mumayang'anitsitsa zakumwa zanu kuti mumve ngati zili ndi caffeine.