Zolankhula za Ophunzitsa: Kodi Chinsinsi Cha Toni Zankhondo Ndi Chiyani?

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M'ndandanda wathu watsopano, "Trainer Talk," wophunzitsa komanso woyambitsa CPXperience Courtney Paul amapereka no-B.S. mayankho ku mafunso anu onse olimba oyaka. Sabata ino: Kodi chinsinsi cha zida za toned ndi chiyani? (Ndipo ngati mwaphonya gawo la Trainer Talk sabata yatha: Chifukwa Chiyani Sindingapange Cardio Yekha?)

Malinga ndi Paulo, zimafika pazinthu zitatu. Choyamba ndi zosiyanasiyana. Sinthani mayendedwe anu ndi mitundu yosiyanasiyana ya masewera olimbitsa thupi, kuphatikiza zolimbitsa thupi zonse (monga machitidwe a Shaun T) ndi mayendedwe achikhalidwe, kuti mugundane mbali zonse za minofu.

Pambuyo pake? Kusagwirizana. Simungapeze zotsatira kuchokera tsiku limodzi lamphamvu zolimbitsa thupi. (Onani: Kodi Kuphunzitsa Mphamvu Kamodzi Pamlungu Kwenikweni Mumachita Chilichonse Thupi Lanu?) Kwezani kawiri kapena katatu pa sabata, ndipo ngakhale simukuyang'ana pa zida zokha, ponyani mayendedwe mwachangu ngati ma dothi otsekemera patsiku lanu la mwendo, Paulo akutero. (Onani kanema wamphindi zisanu wophunzitsira kuchokera kwa Barry's Bootcamp wophunzitsa a Rebecca Kennedy kuti musunthire bwino momwe mungapezere nthawi yanu yopenga.)

Pomaliza, ngati mukufuna manja toned, muyenera kuyang'ana pa reps wanu. Ngati mukuganiza kuti mutha kuchita 15, dzikakamizeni kupita ku 20, akutero Paul. Chifukwa monga wophunzitsa aliyense angakuuzireni, ngati sizikutsutsani, sizikusinthani.

Malo abwino kuwonetsetsa kuti mukumenya zonse zitatu zofunika mmanja? Vuto Lathu Lamasiku 30 la Arm.

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